Athlete · Open Women · 30-34 ·

GBR

Samantha Crouch

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:47 (Manchester 2026) · Doubles Women 1:15:06 (London Olympia 2026).

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1:27:47 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 34% Open Women place · Manchester 2026 458th of 1,356 Open Women finishers there

1:15:06 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Lyndsey Olsson

Burpee broad jump strongest segment · Manchester 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:47Manchester 2026 · 1 race Doubles Women1:15:06London Olympia 2026 · 2 races · with Lyndsey Olsson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Samantha Crouch, Lyndsey Olssonwhat the whole field did →	Doubles Women · team 30-34	1:15:06	top 17% 349/2,102	40:08	29:29	5:34	splits SkiErg4:37Sled push2:00Sled pull4:13Burpee broad jump3:55Row5:05Farmers carry1:41Sandbag lunges3:16Wall balls4:42Run 14:44Run 24:51Run 34:45Run 44:49Run 54:49Run 64:55Run 74:51Run 86:28Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:27:47	top 34% 458/1,356	40:22	38:20	9:09	splits SkiErg4:53Sled push2:46Sled pull6:40Burpee broad jump3:05Row5:36Farmers carry2:27Sandbag lunges4:23Wall balls8:30Run 13:26Run 25:11Run 35:37Run 45:28Run 55:34Run 65:28Run 75:22Run 84:19Full report for this race →
Birmingham 2025 22 Oct 2025team: lyndsey Olsson, Samantha Crouchwhat the whole field did →	Doubles Women · team 30-34	1:17:21	top 23% 536/2,427	40:48	30:17	6:21	splits SkiErg4:40Sled push1:44Sled pull4:54Burpee broad jump3:53Row5:04Farmers carry1:43Sandbag lunges3:25Wall balls4:54Run 15:25Run 24:52Run 35:00Run 45:04Run 55:16Run 65:13Run 75:06Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 42%

Sled pull faster than 20%

Burpee broad jump faster than 99%

Row faster than 34%

Farmers carry faster than 39%

Sandbag lunges faster than 76%

Wall balls faster than 25%

Roxzone faster than 16%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:07 slower

Sled pull 1:12 slower

Burpee broad jump 3:40 faster

Row 0:12 slower

Farmers carry 0:09 slower

Sandbag lunges 0:54 faster

Wall balls 1:49 slower

Roxzone 3:01 slower

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:27:47

3:264:535:112:465:376:405:283:055:345:365:282:275:224:234:198:309:09

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown