GBR Samantha Crouch
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Crouch at each race, oldest on the left; lower is faster.The best was 1:15:06 at London Olympia (Mar 2026); Samantha Crouch was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:17:21 |
| London Olympia | Mar 2026 | Doubles Women | 1:15:06 |
| Birmingham | Oct 2026 | Doubles Women | 1:19:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
991st of 3,479 Doubles Women (faster than 71%). Against the 104 who finished around 1:19:48: most time gained on the eight runs (3:11), most lost on sled pull (0:53). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:27 | faster than 91% |
| SkiErg: | 4:35 | 4:46 | faster than 75% |
| Run 2: | 4:47 | 5:37 | faster than 86% |
| Sled push: | 2:36 | 2:05 | faster than 8% |
| Run 3: | 5:01 | 5:50 | faster than 85% |
| Sled pull: | 4:47 | 4:10 | faster than 22% |
| Run 4: | 4:56 | 5:53 | faster than 87% |
| Burpee broad jump: | 4:35 | 4:29 | faster than 46% |
| Run 5: | 4:56 | 5:57 | faster than 88% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 4:53 | 5:54 | faster than 88% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 6:07 | 5:54 | faster than 41% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 59% |
| Run 8: | 5:09 | 5:58 | faster than 81% |
| Wall balls: | 4:43 | 4:34 | faster than 43% |
| Roxzone: | 6:42 | 7:10 | faster than 62% |
| Runs (8 km) | 41:00 | 47:32 | faster than 84% |
| Stations (8) | 31:45 | ||
| Finish | 1:19:22 | 1:25:56 | 991st of 3,479 · faster than 71% |
369th of 2,211 Doubles Women (faster than 83%). Against the 63 who finished around 1:14:22: most time gained on the eight runs (1:41), most lost on sled pull (0:54). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:44 | faster than 90% |
| SkiErg: | 4:37 | 4:40 | faster than 59% |
| Run 2: | 4:51 | 5:27 | faster than 81% |
| Sled push: | 2:00 | 1:51 | faster than 30% |
| Run 3: | 4:45 | 5:40 | faster than 90% |
| Sled pull: | 4:13 | 3:51 | faster than 31% |
| Run 4: | 4:49 | 5:42 | faster than 88% |
| Burpee broad jump: | 3:55 | 4:21 | faster than 66% |
| Run 5: | 4:49 | 5:50 | faster than 90% |
| Row: | 5:05 | 5:08 | faster than 57% |
| Run 6: | 4:55 | 5:47 | faster than 87% |
| Farmers carry: | 1:41 | 1:55 | faster than 83% |
| Run 7: | 4:51 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 79% |
| Run 8: | 6:28 | 7:52 | faster than 89% |
| Wall balls: | 4:42 | 4:37 | faster than 47% |
| Roxzone: | 5:34 | 6:17 | faster than 74% |
| Runs (8 km) | 40:08 | 48:15 | faster than 89% |
| Stations (8) | 29:29 | ||
| Finish | 1:15:06 | 1:25:16 | 369th of 2,211 · faster than 83% |
459th of 1,356 Open Women (faster than 66%). Against the 41 who finished around 1:28:21: most time gained on the eight runs (4:30), most lost on the roxzone (3:44). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:13 | faster than 89% |
| SkiErg: | 4:53 | 5:07 | faster than 74% |
| Run 2: | 5:11 | 5:56 | faster than 80% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 5:37 | 6:18 | faster than 75% |
| Sled pull: | 6:40 | 5:28 | faster than 19% |
| Run 4: | 5:28 | 6:20 | faster than 80% |
| Burpee broad jump: | 3:05 | 6:43 | faster than 98% |
| Run 5: | 5:34 | 6:29 | faster than 81% |
| Row: | 5:36 | 5:24 | faster than 33% |
| Run 6: | 5:28 | 6:22 | faster than 81% |
| Farmers carry: | 2:27 | 2:18 | faster than 38% |
| Run 7: | 5:22 | 6:18 | faster than 83% |
| Sandbag lunges: | 4:23 | 5:17 | faster than 75% |
| Run 8: | 4:19 | 5:20 | faster than 87% |
| Wall balls: | 8:30 | 6:41 | faster than 25% |
| Roxzone: | 9:09 | 6:08 | faster than 16% |
| Runs (8 km) | 40:22 | 47:39 | faster than 85% |
| Stations (8) | 38:20 | ||
| Finish | 1:27:47 | 1:34:09 | 459th of 1,356 · faster than 66% |
537th of 2,427 Doubles Women (faster than 77%). Against the 75 who finished around 1:16:32: most time gained on the eight runs (1:41), most lost on sled pull (1:02). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:34 | faster than 90% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 4:52 | 5:35 | faster than 83% |
| Sled push: | 1:44 | 1:56 | faster than 73% |
| Run 3: | 5:00 | 5:49 | faster than 86% |
| Sled pull: | 4:54 | 4:20 | faster than 23% |
| Run 4: | 5:04 | 5:54 | faster than 84% |
| Burpee broad jump: | 3:53 | 4:14 | faster than 64% |
| Run 5: | 5:16 | 5:59 | faster than 80% |
| Row: | 5:04 | 5:11 | faster than 63% |
| Run 6: | 5:13 | 5:53 | faster than 81% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:06 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:25 | 3:38 | faster than 63% |
| Run 8: | 4:56 | 5:54 | faster than 88% |
| Wall balls: | 4:54 | 4:23 | faster than 25% |
| Roxzone: | 6:21 | 7:03 | faster than 70% |
| Runs (8 km) | 40:48 | 47:38 | faster than 86% |
| Stations (8) | 30:17 | ||
| Finish | 1:17:21 | 1:25:22 | 537th of 2,427 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- lyndsey Olsson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 75% |
| Push | 42% |
| Pull | 20% |
| BBJ | 98% |
| Row | 34% |
| Carry | 39% |
| Lunges | 76% |
| Wall balls | 25% |
| Roxzone | 16% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Roxzone (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 40:26 running, 38:20 at the stations and 9:09 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:13 |
| SkiErg | 4:53 | 5:07 |
| Run 2 | 5:11 | 5:56 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 5:37 | 6:18 |
| Sled pull | 6:40 | 5:28 |
| Run 4 | 5:28 | 6:20 |
| Burpee broad jump | 3:05 | 6:43 |
| Run 5 | 5:34 | 6:29 |
| Row | 5:36 | 5:24 |
| Run 6 | 5:28 | 6:22 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 5:22 | 6:18 |
| Sandbag lunges | 4:23 | 5:17 |
| Run 8 | 4:19 | 5:20 |
| Wall balls | 8:30 | 6:41 |
| Roxzone | 9:09 | 6:08 |
| Finish | 1:27:47 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
