GBR Samantha Box
3 HYROX races over 2 seasons. Best Open Women time: 1:42:05 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Box at each race, oldest on the left; lower is faster.The best was 1:42:05 at London Olympia (Mar 2026); Samantha Box was 15:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:57:09 |
| London | May 2025 | Open Women | 1:50:41 |
| London Olympia | Mar 2026 | Open Women | 1:42:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:04 faster (1:57:09 to 1:42:05).
3 results at 3 races
1,524th of 2,263 Open Women (faster than 32%). Against the 62 who finished around 1:40:44: most time gained on burpee broad jump (2:33), most lost on the roxzone (3:48). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:26 | faster than 17% |
| SkiErg: | 5:24 | 5:09 | faster than 28% |
| Run 2: | 5:59 | 5:17 | faster than 26% |
| Sled push: | 3:30 | 2:49 | faster than 15% |
| Run 3: | 6:10 | 5:30 | faster than 26% |
| Sled pull: | 6:39 | 5:15 | faster than 16% |
| Run 4: | 6:08 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 87% |
| Run 5: | 6:20 | 5:41 | faster than 28% |
| Row: | 6:20 | 5:27 | faster than 8% |
| Run 6: | 6:14 | 5:32 | faster than 27% |
| Farmers carry: | 2:31 | 2:22 | faster than 38% |
| Run 7: | 6:03 | 5:31 | faster than 31% |
| Sandbag lunges: | 4:41 | 5:05 | faster than 63% |
| Run 8: | 8:24 | 7:45 | faster than 35% |
| Wall balls: | 5:27 | 6:53 | faster than 80% |
| Roxzone: | 11:01 | 6:40 | faster than 6% |
| Runs (8 km) | 51:36 | 46:35 | faster than 29% |
| Stations (8) | 39:33 | ||
| Finish | 1:42:05 | 1:34:13 | 1524th of 2,263 · faster than 32% |
1,156th of 1,368 Open Women (faster than 15%). Against the 41 who finished around 1:50:58: most time gained on burpee broad jump (2:50), most lost on the roxzone (3:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:17 | faster than 11% |
| SkiErg: | 5:48 | 5:04 | faster than 5% |
| Run 2: | 6:41 | 5:08 | faster than 6% |
| Sled push: | 3:37 | 2:44 | faster than 11% |
| Run 3: | 6:43 | 5:22 | faster than 10% |
| Sled pull: | 6:58 | 5:16 | faster than 12% |
| Run 4: | 6:47 | 5:24 | faster than 11% |
| Burpee broad jump: | 6:00 | 6:30 | faster than 62% |
| Run 5: | 6:55 | 5:34 | faster than 13% |
| Row: | 6:57 | 5:22 | faster than 0% |
| Run 6: | 6:42 | 5:28 | faster than 14% |
| Farmers carry: | 3:01 | 2:21 | faster than 17% |
| Run 7: | 6:34 | 5:30 | faster than 17% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 57% |
| Run 8: | 8:10 | 7:15 | faster than 30% |
| Wall balls: | 7:38 | 6:49 | faster than 34% |
| Roxzone: | 11:04 | 6:03 | faster than 1% |
| Runs (8 km) | 54:50 | 45:13 | faster than 14% |
| Stations (8) | 44:52 | ||
| Finish | 1:50:41 | 1:31:16 | 1156th of 1,368 · faster than 15% |
490th of 539 Open Women (faster than 9%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:03 | faster than 25% |
| SkiErg: | 5:30 | 5:00 | faster than 11% |
| Run 2: | 6:45 | 5:35 | faster than 11% |
| Sled push: | 4:30 | 2:36 | faster than 1% |
| Run 3: | 7:23 | 5:52 | faster than 6% |
| Sled pull: | 7:25 | 5:21 | faster than 9% |
| Run 4: | 7:19 | 5:59 | faster than 11% |
| Burpee broad jump: | 5:55 | 6:29 | faster than 63% |
| Run 5: | 8:39 | 6:05 | faster than 3% |
| Row: | 6:17 | 5:17 | faster than 2% |
| Run 6: | 6:57 | 5:59 | faster than 17% |
| Farmers carry: | 3:01 | 2:13 | faster than 9% |
| Run 7: | 7:02 | 6:00 | faster than 17% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 24% |
| Run 8: | 6:58 | 6:07 | faster than 24% |
| Wall balls: | 7:11 | 6:17 | faster than 34% |
| Roxzone: | 15:47 | 7:13 | faster than 0% |
| Runs (8 km) | 55:35 | 45:48 | faster than 13% |
| Stations (8) | 45:46 | ||
| Finish | 1:57:09 | 1:32:13 | 490th of 539 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 3:30 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 6:39 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:01 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 6:17 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 2:31 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:41 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 5:27 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:36 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 11:01 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Samantha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 29% |
| Push | 15% |
| Pull | 16% |
| BBJ | 87% |
| Row | 8% |
| Carry | 38% |
| Lunges | 64% |
| Wall balls | 80% |
| Roxzone | 6% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:42 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 51:38 running, 39:33 at the stations and 11:01 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Samantha | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:26 |
| SkiErg | 5:24 | 5:09 |
| Run 2 | 5:59 | 5:17 |
| Sled push | 3:30 | 2:49 |
| Run 3 | 6:10 | 5:30 |
| Sled pull | 6:39 | 5:15 |
| Run 4 | 6:08 | 5:31 |
| Burpee broad jump | 5:01 | 6:43 |
| Run 5 | 6:20 | 5:41 |
| Row | 6:20 | 5:27 |
| Run 6 | 6:14 | 5:32 |
| Farmers carry | 2:31 | 2:22 |
| Run 7 | 6:03 | 5:31 |
| Sandbag lunges | 4:41 | 5:05 |
| Run 8 | 8:24 | 7:45 |
| Wall balls | 5:27 | 6:53 |
| Roxzone | 11:01 | 6:40 |
| Finish | 1:42:05 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
