GBR Samantha Baker
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samantha Baker at each race, oldest on the left; lower is faster.The best was 1:34:15 at Birmingham (Oct 2024); Samantha Baker was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:34:15 |
| Cardiff | Apr 2026 | Doubles Women | 1:41:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Samantha Baker at each race, oldest on the left; lower is faster.The best was 1:12:50 at Manchester (Nov 2024); Samantha Baker was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:15:34 |
| Manchester | Nov 2024 | Doubles Mixed | 1:12:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,119th of 2,444 Doubles Women (faster than 13%). Against the 76 who finished around 1:40:06: most time gained on the eight runs (0:29), most lost on burpee broad jump (1:39). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:35 | 6:21 | faster than 9% |
| SkiErg: | 5:12 | 4:50 | faster than 15% |
| Run 2: | 7:01 | 5:47 | faster than 12% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 7:11 | 6:03 | faster than 15% |
| Sled pull: | 4:16 | 3:55 | faster than 31% |
| Run 4: | 7:03 | 6:05 | faster than 18% |
| Burpee broad jump: | 7:22 | 4:41 | faster than 5% |
| Run 5: | 7:19 | 6:11 | faster than 16% |
| Row: | 5:34 | 5:13 | faster than 20% |
| Run 6: | 7:43 | 6:27 | faster than 15% |
| Farmers carry: | 2:31 | 2:22 | faster than 34% |
| Run 7: | 6:48 | 5:47 | faster than 17% |
| Sandbag lunges: | 4:47 | 3:37 | faster than 11% |
| Run 8: | 7:55 | 6:59 | faster than 25% |
| Wall balls: | 6:03 | 4:20 | faster than 7% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 58:32 | 49:56 | faster than 15% |
| Stations (8) | 37:31 | ||
| Finish | 1:41:10 | 1:25:36 | 2119th of 2,444 · faster than 13% |
150th of 410 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 55% |
| SkiErg: | 3:53 | 4:05 | faster than 81% |
| Run 2: | 5:19 | 5:28 | faster than 55% |
| Sled push: | 1:15 | 1:46 | fastest in the field |
| Run 3: | 5:44 | 5:39 | faster than 47% |
| Sled pull: | 2:52 | 3:27 | faster than 82% |
| Run 4: | 5:38 | 5:41 | faster than 52% |
| Burpee broad jump: | 2:43 | 3:14 | faster than 74% |
| Run 5: | 5:49 | 5:49 | faster than 49% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 5:32 | 5:44 | faster than 59% |
| Farmers carry: | 1:31 | 1:39 | faster than 76% |
| Run 7: | 5:43 | 5:47 | faster than 53% |
| Sandbag lunges: | 3:39 | 3:46 | faster than 56% |
| Run 8: | 5:48 | 6:02 | faster than 58% |
| Wall balls: | 3:49 | 4:15 | faster than 76% |
| Roxzone: | 5:25 | 5:26 | faster than 50% |
| Runs (8 km) | 43:20 | 44:03 | faster than 55% |
| Stations (8) | 24:08 | ||
| Finish | 1:12:50 | 1:17:24 | 150th of 410 · faster than 63% |
1,056th of 1,370 Doubles Women (faster than 22%). Against the 41 who finished around 1:33:18: most time gained on sandbag lunges (0:32), most lost on the roxzone (1:12). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:28 | faster than 42% |
| SkiErg: | 4:51 | 4:37 | faster than 25% |
| Run 2: | 5:49 | 5:33 | faster than 34% |
| Sled push: | 1:40 | 1:46 | faster than 68% |
| Run 3: | 6:49 | 5:45 | faster than 12% |
| Sled pull: | 4:14 | 4:01 | faster than 37% |
| Run 4: | 6:34 | 5:50 | faster than 19% |
| Burpee broad jump: | 4:27 | 4:13 | faster than 42% |
| Run 5: | 6:37 | 5:56 | faster than 23% |
| Row: | 5:20 | 5:04 | faster than 25% |
| Run 6: | 6:42 | 5:53 | faster than 19% |
| Farmers carry: | 1:56 | 1:48 | faster than 31% |
| Run 7: | 6:39 | 5:53 | faster than 20% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 59% |
| Run 8: | 6:53 | 6:06 | faster than 23% |
| Wall balls: | 5:27 | 4:22 | faster than 13% |
| Roxzone: | 10:26 | 8:05 | faster than 14% |
| Runs (8 km) | 52:37 | 47:20 | faster than 22% |
| Stations (8) | 31:17 | ||
| Finish | 1:34:15 | 1:24:53 | 1056th of 1,370 · faster than 22% |
417th of 1,389 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:15:33: most time gained on sled push (0:27), most lost on the eight runs (0:31). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:05 | faster than 63% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 4:49 | 5:10 | faster than 70% |
| Sled push: | 1:29 | 2:03 | faster than 98% |
| Run 3: | 5:11 | 5:23 | faster than 62% |
| Sled pull: | 3:23 | 3:55 | faster than 77% |
| Run 4: | 5:11 | 5:26 | faster than 64% |
| Burpee broad jump: | 3:06 | 3:39 | faster than 74% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 4:49 | 4:39 | faster than 36% |
| Run 6: | 5:23 | 5:28 | faster than 54% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:10 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 62% |
| Run 8: | 5:21 | 5:42 | faster than 66% |
| Wall balls: | 4:01 | 4:27 | faster than 76% |
| Roxzone: | 7:14 | 7:28 | faster than 56% |
| Runs (8 km) | 42:18 | 44:21 | faster than 65% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:34 | 1:20:32 | 417th of 1,389 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Birmingham 2024 · best of 2 | 4:49 |
| Sled push | 1:40 | Birmingham 2024 · best of 2 | 1:52 |
| Sled pull | 4:14 | Birmingham 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:27 | Birmingham 2024 · best of 2 | 4:18 |
| Row | 5:20 | Birmingham 2024 · best of 2 | 5:13 |
| Farmers carry | 1:56 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 5:27 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 52:37 | Birmingham 2024 · best of 2 | 49:17 |
| Roxzone | 10:26 | Birmingham 2024 | 7:46 |
How to read
Each station's best across Samantha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matt Hind2 races
- Naomi Bibby1 race
- Stacey Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
This chart shows where Samantha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Samantha: faster than |
|---|---|
| Ski | 25% |
| Push | 68% |
| Pull | 37% |
| BBJ | 42% |
| Row | 25% |
| Carry | 32% |
| Lunges | 59% |
| Wall balls | 14% |
| Roxzone | 15% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samantha beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samantha's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha: 52:41 running, 31:17 at the stations and 10:26 in the roxzone; the longest station was the wall balls (5:27) and the shortest the sled push (1:40).Below, Typical Doubles Women: 47:24 running, 29:22 at the stations and 8:05 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:46).
See the numbers
| Part | Samantha | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:37 | 6:28 |
| SkiErg | 4:51 | 4:37 |
| Run 2 | 5:49 | 5:33 |
| Sled push | 1:40 | 1:46 |
| Run 3 | 6:49 | 5:45 |
| Sled pull | 4:14 | 4:01 |
| Run 4 | 6:34 | 5:50 |
| Burpee broad jump | 4:27 | 4:13 |
| Run 5 | 6:37 | 5:56 |
| Row | 5:20 | 5:04 |
| Run 6 | 6:42 | 5:53 |
| Farmers carry | 1:56 | 1:48 |
| Run 7 | 6:39 | 5:53 |
| Sandbag lunges | 3:22 | 3:31 |
| Run 8 | 6:53 | 6:06 |
| Wall balls | 5:27 | 4:22 |
| Roxzone | 10:26 | 8:05 |
| Finish | 1:34:15 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
