GBR Sam Woolacott
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Woolacott at each race, oldest on the left; lower is faster.The best was 1:08:34 at Abu Dhabi (Oct 2026); Sam Woolacott was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:16:40 |
| Abu Dhabi | Oct 2026 | Pro Doubles Men | 1:08:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
74th of 149 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:35 | faster than 38% |
| SkiErg: | 3:47 | 3:53 | faster than 65% |
| Run 2: | 4:17 | 4:10 | faster than 45% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 4:36 | 4:31 | faster than 45% |
| Sled pull: | 3:33 | 4:09 | faster than 70% |
| Run 4: | 4:39 | 4:29 | faster than 43% |
| Burpee broad jump: | 3:10 | 2:55 | faster than 39% |
| Run 5: | 4:38 | 4:35 | faster than 47% |
| Row: | 3:55 | 4:10 | faster than 80% |
| Run 6: | 4:33 | 4:36 | faster than 51% |
| Farmers carry: | 1:42 | 1:45 | faster than 62% |
| Run 7: | 4:32 | 4:33 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 67% |
| Run 8: | 4:57 | 4:58 | faster than 51% |
| Wall balls: | 4:33 | 3:57 | faster than 19% |
| Roxzone: | 5:25 | 5:24 | faster than 49% |
| Runs (8 km) | 37:00 | 36:35 | faster than 46% |
| Stations (8) | 26:11 | ||
| Finish | 1:08:34 | 1:08:38 | 74th of 149 · faster than 50% |
234th of 273 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:24 | faster than 39% |
| SkiErg: | 3:46 | 3:43 | faster than 41% |
| Run 2: | 5:10 | 4:33 | faster than 20% |
| Sled push: | 2:25 | 2:09 | faster than 22% |
| Run 3: | 5:42 | 4:50 | faster than 15% |
| Sled pull: | 3:55 | 3:26 | faster than 22% |
| Run 4: | 5:44 | 4:48 | faster than 15% |
| Burpee broad jump: | 3:25 | 2:41 | faster than 15% |
| Run 5: | 5:58 | 4:53 | faster than 11% |
| Row: | 4:25 | 4:13 | faster than 26% |
| Run 6: | 5:44 | 4:47 | faster than 15% |
| Farmers carry: | 1:42 | 1:33 | faster than 23% |
| Run 7: | 5:40 | 4:56 | faster than 17% |
| Sandbag lunges: | 4:43 | 3:25 | faster than 9% |
| Run 8: | 5:13 | 4:02 | faster than 9% |
| Wall balls: | 4:46 | 3:56 | faster than 13% |
| Roxzone: | 4:53 | 4:12 | faster than 26% |
| Runs (8 km) | 42:43 | 36:12 | faster than 15% |
| Stations (8) | 29:07 | ||
| Finish | 1:16:40 | 1:06:25 | 234th of 273 · faster than 14% |
115th of 577 Open Men (faster than 80%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:17 | faster than 62% |
| SkiErg: | 4:23 | 4:31 | faster than 66% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 2:50 | 3:16 | faster than 73% |
| Run 3: | 4:40 | 5:16 | faster than 77% |
| Sled pull: | 4:38 | 5:14 | faster than 67% |
| Run 4: | 4:41 | 5:15 | faster than 76% |
| Burpee broad jump: | 4:24 | 5:50 | faster than 83% |
| Run 5: | 4:56 | 5:22 | faster than 70% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 4:46 | 5:12 | faster than 70% |
| Farmers carry: | 1:56 | 2:14 | faster than 72% |
| Run 7: | 5:06 | 5:09 | faster than 53% |
| Sandbag lunges: | 4:00 | 5:46 | faster than 92% |
| Run 8: | 5:17 | 5:58 | faster than 75% |
| Wall balls: | 7:12 | 7:30 | faster than 54% |
| Roxzone: | 5:08 | 7:15 | faster than 89% |
| Runs (8 km) | 38:49 | 42:24 | faster than 72% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:47 | 1:29:40 | 115th of 577 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Savva1 race
- Emanuel Kołata1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 67% |
| Push | 74% |
| Pull | 68% |
| BBJ | 83% |
| Row | 80% |
| Carry | 72% |
| Lunges | 92% |
| Wall balls | 55% |
| Roxzone | 90% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:53 running, 33:54 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:17 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:24 | 4:47 |
| Sled push | 2:50 | 3:16 |
| Run 3 | 4:40 | 5:16 |
| Sled pull | 4:38 | 5:14 |
| Run 4 | 4:41 | 5:15 |
| Burpee broad jump | 4:24 | 5:50 |
| Run 5 | 4:56 | 5:22 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:46 | 5:12 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 5:06 | 5:09 |
| Sandbag lunges | 4:00 | 5:46 |
| Run 8 | 5:17 | 5:58 |
| Wall balls | 7:12 | 7:30 |
| Roxzone | 5:08 | 7:15 |
| Finish | 1:17:47 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:47.
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