GBR Sam Woodside
3 HYROX races over 2 seasons. Best Open Men time: 1:42:23 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Woodside at each race, oldest on the left; lower is faster.The best was 1:42:23 at Dublin (Nov 2024); Sam Woodside was 6:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:47:32 |
| Dublin | Nov 2024 | Open Men | 1:42:23 |
| Birmingham | Oct 2025 | Open Men | 1:54:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:47:32 to 1:42:23).
3 results at 3 races
3,636th of 3,945 Open Men (faster than 7%). Against the 118 who finished around 1:50:54: most time gained on the roxzone (1:17), most lost on sled push (2:23). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:18 | faster than 15% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 5:45 | 4:33 | faster than 8% |
| Sled push: | 6:49 | 3:15 | faster than 1% |
| Run 3: | 6:21 | 4:53 | faster than 8% |
| Sled pull: | 6:23 | 5:02 | faster than 17% |
| Run 4: | 6:22 | 4:55 | faster than 8% |
| Burpee broad jump: | 9:10 | 5:36 | faster than 7% |
| Run 5: | 7:05 | 5:05 | faster than 5% |
| Row: | 5:36 | 4:49 | faster than 6% |
| Run 6: | 6:11 | 4:55 | faster than 10% |
| Farmers carry: | 2:43 | 2:09 | faster than 19% |
| Run 7: | 6:10 | 4:55 | faster than 11% |
| Sandbag lunges: | 7:49 | 5:12 | faster than 9% |
| Run 8: | 6:29 | 5:10 | faster than 16% |
| Wall balls: | 12:27 | 7:15 | faster than 8% |
| Roxzone: | 8:09 | 6:40 | faster than 22% |
| Runs (8 km) | 50:33 | 39:57 | faster than 10% |
| Stations (8) | 55:44 | ||
| Finish | 1:54:21 | 1:25:13 | 3636th of 3,945 · faster than 7% |
1,539th of 1,766 Open Men (faster than 12%). Against the 54 who finished around 1:40:18: most time gained on the eight runs (2:42), most lost on burpee broad jump (3:17). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 53% |
| SkiErg: | 4:30 | 4:18 | faster than 26% |
| Run 2: | 5:42 | 5:11 | faster than 25% |
| Sled push: | 5:05 | 2:42 | faster than 1% |
| Run 3: | 6:41 | 5:43 | faster than 18% |
| Sled pull: | 7:44 | 4:39 | faster than 2% |
| Run 4: | 6:33 | 5:45 | faster than 21% |
| Burpee broad jump: | 10:49 | 5:51 | faster than 2% |
| Run 5: | 7:03 | 5:59 | faster than 17% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 6:23 | 5:49 | faster than 27% |
| Farmers carry: | 2:50 | 2:05 | faster than 12% |
| Run 7: | 6:37 | 5:48 | faster than 22% |
| Sandbag lunges: | 7:43 | 5:03 | faster than 6% |
| Run 8: | 4:44 | 4:21 | faster than 35% |
| Wall balls: | 6:32 | 6:40 | faster than 53% |
| Roxzone: | 5:34 | 5:07 | faster than 37% |
| Runs (8 km) | 46:46 | 42:03 | faster than 23% |
| Stations (8) | 50:08 | ||
| Finish | 1:42:23 | 1:24:03 | 1539th of 1,766 · faster than 12% |
2,426th of 2,732 Open Men (faster than 11%). Against the 81 who finished around 1:48:38: most time gained on the eight runs (1:21), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:16 | faster than 39% |
| SkiErg: | 4:46 | 4:23 | faster than 14% |
| Run 2: | 5:26 | 4:36 | faster than 15% |
| Sled push: | 3:55 | 2:51 | faster than 7% |
| Run 3: | 6:36 | 4:54 | faster than 4% |
| Sled pull: | 6:58 | 4:53 | faster than 8% |
| Run 4: | 6:00 | 4:58 | faster than 12% |
| Burpee broad jump: | 9:48 | 5:51 | faster than 5% |
| Run 5: | 6:21 | 5:10 | faster than 12% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 6:09 | 5:02 | faster than 11% |
| Farmers carry: | 2:37 | 2:06 | faster than 20% |
| Run 7: | 5:47 | 5:02 | faster than 19% |
| Sandbag lunges: | 7:18 | 5:05 | faster than 11% |
| Run 8: | 6:36 | 5:32 | faster than 19% |
| Wall balls: | 9:14 | 6:43 | faster than 17% |
| Roxzone: | 9:42 | 7:31 | faster than 18% |
| Runs (8 km) | 48:22 | 40:42 | faster than 14% |
| Stations (8) | 49:34 | ||
| Finish | 1:47:32 | 1:25:29 | 2426th of 2,732 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 3:55 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 6:23 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 9:10 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:55 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 7:18 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 6:32 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 46:46 | Dublin 2024 · best of 3 | 41:47 |
| Roxzone | 5:34 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 27% |
| Push | 1% |
| Pull | 2% |
| BBJ | 2% |
| Row | 40% |
| Carry | 12% |
| Lunges | 6% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Burpee broad jump (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 46:50 running, 50:08 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (10:49).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:09 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 5:42 | 5:11 |
| Sled push | 5:05 | 2:42 |
| Run 3 | 6:41 | 5:43 |
| Sled pull | 7:44 | 4:39 |
| Run 4 | 6:33 | 5:45 |
| Burpee broad jump | 10:49 | 5:51 |
| Run 5 | 7:03 | 5:59 |
| Row | 4:55 | 4:49 |
| Run 6 | 6:23 | 5:49 |
| Farmers carry | 2:50 | 2:05 |
| Run 7 | 6:37 | 5:48 |
| Sandbag lunges | 7:43 | 5:03 |
| Run 8 | 4:44 | 4:21 |
| Wall balls | 6:32 | 6:40 |
| Roxzone | 5:34 | 5:07 |
| Finish | 1:42:23 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:58 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
