GBR Sam Wisely
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wisely at each race, oldest on the left; lower is faster.The best was 1:04:29 at London ExCeL (Dec 2025); Sam Wisely was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:05:03 |
| London ExCeL | Dec 2025 | Open Men | 1:04:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Wisely at each race, oldest on the left; lower is faster.The best was 56:29 at London (May 2025); Sam Wisely was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Men | 1:05:04 |
| London | May 2025 | Pro Doubles Men | 56:29 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:01:39 |
| Manchester | Jan 2026 | Pro Doubles Men | 57:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
103rd of 360 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:43 | faster than 82% |
| SkiErg: | 4:01 | 4:06 | faster than 61% |
| Run 2: | 4:08 | 4:34 | faster than 72% |
| Sled push: | 1:48 | 1:52 | faster than 55% |
| Run 3: | 4:18 | 4:46 | faster than 72% |
| Sled pull: | 3:01 | 3:20 | faster than 65% |
| Run 4: | 4:15 | 4:45 | faster than 74% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 64% |
| Run 5: | 4:26 | 4:54 | faster than 71% |
| Row: | 4:27 | 4:32 | faster than 57% |
| Run 6: | 4:25 | 4:51 | faster than 68% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:23 | 4:54 | faster than 72% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 56% |
| Run 8: | 6:01 | 6:36 | faster than 67% |
| Wall balls: | 4:02 | 4:15 | faster than 60% |
| Roxzone: | 4:09 | 5:03 | faster than 78% |
| Runs (8 km) | 35:54 | 40:13 | faster than 73% |
| Stations (8) | 25:26 | ||
| Finish | 1:05:24 | 1:12:35 | 103rd of 360 · faster than 71% |
51st of 382 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 81% |
| SkiErg: | 3:27 | 3:43 | faster than 94% |
| Run 2: | 4:03 | 4:29 | faster than 77% |
| Sled push: | 1:37 | 2:00 | faster than 96% |
| Run 3: | 4:25 | 4:50 | faster than 72% |
| Sled pull: | 3:09 | 3:50 | faster than 88% |
| Run 4: | 4:23 | 4:51 | faster than 74% |
| Burpee broad jump: | 2:18 | 2:52 | faster than 83% |
| Run 5: | 4:26 | 4:58 | faster than 74% |
| Row: | 3:51 | 4:10 | faster than 88% |
| Run 6: | 4:18 | 4:52 | faster than 82% |
| Farmers carry: | 1:33 | 1:39 | faster than 71% |
| Run 7: | 4:26 | 4:58 | faster than 77% |
| Sandbag lunges: | 2:52 | 3:38 | faster than 86% |
| Run 8: | 3:33 | 4:03 | faster than 79% |
| Wall balls: | 3:26 | 4:06 | faster than 96% |
| Roxzone: | 3:13 | 4:01 | faster than 92% |
| Runs (8 km) | 32:21 | 36:33 | faster than 79% |
| Stations (8) | 22:13 | ||
| Finish | 57:42 | 1:07:06 | 51st of 382 · faster than 86% |
252nd of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:33), most lost on the eight runs (0:57). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 3:17 | 4:47 | faster than 98% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 3:22 | 5:30 | faster than 95% |
| Run 5: | 3:22 | 4:09 | faster than 92% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 3:52 | 5:09 | faster than 88% |
| Run 8: | 4:55 | 5:55 | faster than 86% |
| Wall balls: | 4:24 | 7:20 | faster than 96% |
| Roxzone: | 8:56 | 11:44 | faster than 95% |
| Runs (8 km) | 27:46 | 33:23 | faster than 90% |
| Stations (8) | 27:52 | ||
| Finish | 1:04:29 | 1:23:09 | 252nd of 5,554 · faster than 95% |
178th of 575 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:53 | faster than 63% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 3:14 | 3:23 | faster than 63% |
| Sled push: | 1:57 | 2:03 | faster than 66% |
| Run 3: | 3:24 | 3:36 | faster than 64% |
| Sled pull: | 3:42 | 3:58 | faster than 67% |
| Run 4: | 3:19 | 3:38 | faster than 72% |
| Burpee broad jump: | 2:23 | 2:44 | faster than 71% |
| Run 5: | 3:21 | 3:43 | faster than 73% |
| Row: | 4:02 | 4:19 | faster than 83% |
| Run 6: | 3:17 | 3:41 | faster than 76% |
| Farmers carry: | 1:44 | 1:36 | faster than 29% |
| Run 7: | 3:24 | 3:43 | faster than 69% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 59% |
| Run 8: | 4:50 | 5:08 | faster than 64% |
| Wall balls: | 3:39 | 4:19 | faster than 92% |
| Roxzone: | 9:39 | 9:45 | faster than 53% |
| Runs (8 km) | 27:29 | 30:04 | faster than 71% |
| Stations (8) | 24:35 | ||
| Finish | 1:01:39 | 1:07:16 | 178th of 575 · faster than 69% |
107th of 1,917 Open Men (faster than 94%). Against the 58 who finished around 1:04:45: most time gained on the eight runs (0:17), most lost on wall balls (0:40). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:36 | faster than 94% |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 3:43 | 4:30 | faster than 94% |
| Sled push: | 2:08 | 2:48 | faster than 95% |
| Run 3: | 3:54 | 4:49 | faster than 94% |
| Sled pull: | 3:14 | 4:20 | faster than 94% |
| Run 4: | 3:56 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:35 | 5:16 | faster than 90% |
| Run 5: | 3:58 | 4:58 | faster than 95% |
| Row: | 4:11 | 4:40 | faster than 96% |
| Run 6: | 3:58 | 4:52 | faster than 94% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 4:01 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:07 | faster than 93% |
| Run 8: | 5:12 | 6:28 | faster than 91% |
| Wall balls: | 5:43 | 7:10 | faster than 77% |
| Roxzone: | 3:55 | 5:21 | faster than 95% |
| Runs (8 km) | 32:27 | 40:08 | faster than 94% |
| Stations (8) | 28:45 | ||
| Finish | 1:05:03 | 1:22:11 | 107th of 1,917 · faster than 94% |
31st of 236 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 80% |
| SkiErg: | 3:28 | 3:44 | faster than 89% |
| Run 2: | 3:35 | 4:02 | faster than 83% |
| Sled push: | 1:31 | 1:57 | faster than 98% |
| Run 3: | 3:44 | 4:18 | faster than 82% |
| Sled pull: | 2:44 | 3:40 | faster than 92% |
| Run 4: | 3:45 | 4:18 | faster than 82% |
| Burpee broad jump: | 2:01 | 2:35 | faster than 88% |
| Run 5: | 3:48 | 4:20 | faster than 81% |
| Row: | 3:47 | 4:08 | faster than 87% |
| Run 6: | 3:41 | 4:18 | faster than 85% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 3:49 | 4:21 | faster than 82% |
| Sandbag lunges: | 2:49 | 3:28 | faster than 84% |
| Run 8: | 5:03 | 5:54 | faster than 84% |
| Wall balls: | 4:16 | 4:39 | faster than 70% |
| Roxzone: | 3:28 | 4:12 | faster than 86% |
| Runs (8 km) | 31:10 | 35:48 | faster than 83% |
| Stations (8) | 21:57 | ||
| Finish | 56:29 | 1:06:07 | 31st of 236 · faster than 87% |
66th of 159 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 66% |
| SkiErg: | 3:36 | 3:45 | faster than 80% |
| Run 2: | 4:04 | 4:17 | faster than 68% |
| Sled push: | 2:09 | 2:04 | faster than 41% |
| Run 3: | 4:16 | 4:36 | faster than 74% |
| Sled pull: | 4:09 | 3:51 | faster than 29% |
| Run 4: | 4:37 | 4:38 | faster than 50% |
| Burpee broad jump: | 2:31 | 2:30 | faster than 49% |
| Run 5: | 4:29 | 4:40 | faster than 64% |
| Row: | 4:06 | 4:12 | faster than 67% |
| Run 6: | 4:35 | 4:36 | faster than 50% |
| Farmers carry: | 1:49 | 1:35 | faster than 19% |
| Run 7: | 4:37 | 4:38 | faster than 50% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 59% |
| Run 8: | 4:41 | 4:44 | faster than 54% |
| Wall balls: | 3:45 | 3:47 | faster than 54% |
| Roxzone: | 4:51 | 4:53 | faster than 51% |
| Runs (8 km) | 34:58 | 36:09 | faster than 59% |
| Stations (8) | 25:19 | ||
| Finish | 1:05:04 | 1:06:46 | 66th of 159 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:14 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:22 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:11 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | London 2025 · best of 2 | 5:20 |
| Wall balls | 4:24 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:46 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 3:55 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jorell Hill2 races
- Milo McCloud2 races
- Fran Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 93% |
| Push | 90% |
| Pull | 98% |
| BBJ | 95% |
| Row | 94% |
| Carry | 69% |
| Lunges | 89% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 27:51 running, 27:52 at the stations and 8:56 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:13 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 3:12 | 3:46 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 3:20 | 4:00 |
| Sled pull | 3:17 | 4:47 |
| Run 4 | 3:22 | 4:02 |
| Burpee broad jump | 3:22 | 5:30 |
| Run 5 | 3:22 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:28 | 4:04 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 3:31 | 4:05 |
| Sandbag lunges | 3:52 | 5:09 |
| Run 8 | 4:55 | 5:55 |
| Wall balls | 4:24 | 7:20 |
| Roxzone | 8:56 | 11:44 |
| Finish | 1:04:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
