GBR Sam Walton
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Walton at each race, oldest on the left; lower is faster.The best was 1:14:39 at London Olympia (Mar 2026); Sam Walton was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:20:09 |
| Glasgow | Mar 2026 | Open Men | 1:15:12 |
| London Olympia | Mar 2026 | Open Men | 1:14:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
225th of 475 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 31% |
| SkiErg: | 3:45 | 3:50 | faster than 65% |
| Run 2: | 4:06 | 3:54 | faster than 35% |
| Sled push: | 1:49 | 2:17 | faster than 95% |
| Run 3: | 4:21 | 4:11 | faster than 38% |
| Sled pull: | 3:14 | 3:46 | faster than 84% |
| Run 4: | 4:25 | 4:09 | faster than 35% |
| Burpee broad jump: | 2:23 | 2:39 | faster than 68% |
| Run 5: | 4:21 | 4:11 | faster than 40% |
| Row: | 4:06 | 4:09 | faster than 60% |
| Run 6: | 4:16 | 4:06 | faster than 42% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 4:29 | 4:12 | faster than 34% |
| Sandbag lunges: | 3:07 | 3:17 | faster than 60% |
| Run 8: | 4:25 | 4:12 | faster than 40% |
| Wall balls: | 3:55 | 4:05 | faster than 62% |
| Roxzone: | 4:37 | 4:44 | faster than 56% |
| Runs (8 km) | 35:05 | 33:35 | faster than 37% |
| Stations (8) | 23:52 | ||
| Finish | 1:03:29 | 1:03:53 | 225th of 475 · faster than 52% |
576th of 2,650 Open Men (faster than 78%). Against the 80 who finished around 1:14:00: most time gained on wall balls (1:05), most lost on the eight runs (4:50). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 37% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 2:28 | 2:56 | faster than 83% |
| Run 3: | 4:52 | 4:52 | faster than 49% |
| Sled pull: | 3:10 | 4:24 | faster than 93% |
| Run 4: | 4:57 | 4:52 | faster than 46% |
| Burpee broad jump: | 3:36 | 5:35 | faster than 93% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:49 | 2:13 | faster than 82% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 4:11 | 5:16 | faster than 80% |
| Run 8: | 6:51 | 6:55 | faster than 52% |
| Wall balls: | 5:01 | 7:24 | faster than 90% |
| Roxzone: | 4:53 | 5:53 | faster than 79% |
| Runs (8 km) | 41:02 | 41:06 | faster than 50% |
| Stations (8) | 28:48 | ||
| Finish | 1:14:39 | 1:25:09 | 576th of 2,650 · faster than 78% |
671st of 2,661 Open Men (faster than 74%). Against the 80 who finished around 1:15:09: most time gained on wall balls (1:36), most lost on the eight runs (4:21). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 42% |
| SkiErg: | 4:10 | 4:31 | faster than 93% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 2:30 | 2:53 | faster than 77% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 2:59 | 4:19 | faster than 97% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 4:15 | 5:29 | faster than 79% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 4:36 | 4:55 | faster than 82% |
| Run 6: | 5:15 | 5:10 | faster than 46% |
| Farmers carry: | 1:58 | 2:10 | faster than 67% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 0:04 ‡ | 5:14 | |
| Run 8: | 6:13 | 6:00 | faster than 42% |
| Wall balls: | 4:28 | 7:15 | faster than 95% |
| Roxzone: | 8:08 | 4:57 | faster than 9% |
| Runs (8 km) | 42:08 | 41:46 | faster than 47% |
| Stations (8) | 25:00 | ||
| Finish | 1:15:12 | 1:24:12 | 671st of 2,661 · faster than 74% |
962nd of 1,596 Doubles Men (faster than 39%). Against the 47 who finished around 1:16:06: most time gained on burpee broad jump (1:40), most lost on the eight runs (1:35). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 43% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 5:18 | 5:06 | faster than 40% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:37 | 5:27 | faster than 43% |
| Sled pull: | 3:13 | 3:07 | faster than 43% |
| Run 4: | 6:02 | 5:30 | faster than 31% |
| Burpee broad jump: | 1:52 | 3:20 | faster than 97% |
| Run 5: | 6:07 | 5:40 | faster than 33% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 6:13 | 5:36 | faster than 28% |
| Farmers carry: | 1:59 | 1:40 | faster than 14% |
| Run 7: | 6:17 | 5:37 | faster than 27% |
| Sandbag lunges: | 3:46 | 3:39 | faster than 44% |
| Run 8: | 5:05 | 4:39 | faster than 34% |
| Wall balls: | 4:34 | 4:20 | faster than 39% |
| Roxzone: | 6:32 | 4:45 | faster than 19% |
| Runs (8 km) | 44:22 | 41:35 | faster than 36% |
| Stations (8) | 25:20 | ||
| Finish | 1:16:10 | 1:12:48 | 962nd of 1,596 · faster than 39% |
1,486th of 3,945 Open Men (faster than 62%). Against the 120 who finished around 1:21:22: most time gained on sled pull (1:15), most lost on the eight runs (4:35). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:18 | faster than 18% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 5:05 | 4:33 | faster than 24% |
| Sled push: | 2:47 | 3:15 | faster than 71% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 3:30 | 5:02 | faster than 96% |
| Run 4: | 5:15 | 4:55 | faster than 34% |
| Burpee broad jump: | 4:20 | 5:36 | faster than 81% |
| Run 5: | 5:17 | 5:05 | faster than 41% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 5:22 | 4:55 | faster than 30% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 85% |
| Run 8: | 5:32 | 5:10 | faster than 37% |
| Wall balls: | 5:44 | 7:15 | faster than 78% |
| Roxzone: | 6:08 | 6:40 | faster than 62% |
| Runs (8 km) | 42:55 | 39:57 | faster than 33% |
| Stations (8) | 31:10 | ||
| Finish | 1:20:09 | 1:25:13 | 1486th of 3,945 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 2:59 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:29 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 4:28 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:02 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philly Blackett1 race
- Simon West1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 95% |
| Push | 83% |
| Pull | 94% |
| BBJ | 94% |
| Row | 82% |
| Carry | 83% |
| Lunges | 81% |
| Wall balls | 90% |
| Roxzone | 79% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:23 faster); weakest: Runs (8 km) (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:07 running, 28:49 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:42 |
| SkiErg | 4:04 | 4:28 |
| Run 2 | 4:37 | 4:34 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 4:52 | 4:52 |
| Sled pull | 3:10 | 4:24 |
| Run 4 | 4:57 | 4:52 |
| Burpee broad jump | 3:36 | 5:35 |
| Run 5 | 5:02 | 5:03 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 1:49 | 2:13 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 4:11 | 5:16 |
| Run 8 | 6:51 | 6:55 |
| Wall balls | 5:01 | 7:24 |
| Roxzone | 4:53 | 5:53 |
| Finish | 1:14:39 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
