NED Sam van de Watering
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:56 (Utrecht 2025) · Doubles Mixed 1:12:16 (Heerenveen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mika van de Watering, Sam van de Wateringwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:16 | top 23% 287/1,297 | 37:20 | 27:58 | 7:02 | splitsSkiErg4:13Sled push2:13Sled pull4:00Burpee broad jump3:16Row4:39Farmers carry1:56Sandbag lunges3:38Wall balls4:03Run 14:37Run 24:37Run 34:45Run 44:46Run 54:36Run 64:37Run 74:39Run 84:47Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:32:56 | top 41% 356/872 | 46:47 | 39:12 | 7:02 | splitsSkiErg5:25Sled push3:35Sled pull4:45Burpee broad jump5:57Row5:46Farmers carry3:03Sandbag lunges4:25Wall balls6:16Run 15:23Run 25:54Run 36:04Run 45:58Run 56:09Run 66:14Run 76:16Run 84:54Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sam Van DE Watering, Mika Van DE Wateringwhat the whole field did → | Doubles Mixed · team U29 | 1:15:24 | top 38% 257/681 | 37:11* | 28:56* | 3:35 | splitsSkiErg4:40Sled push1:39Sled pull6:05Burpee broad jump3:07Row4:35Farmers carry1:44Sandbag lunges3:01Wall balls4:05Run 17:11Run 24:47Run 35:10Run 45:30Run 5—Run 64:58Run 75:00Run 84:37Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sam Van De Watering, Mika Van De Wateringwhat the whole field did → | Doubles Mixed · team U29 | 1:21:04 | top 47% 465/994 | 47:45 | 27:14 | 6:09 | splitsSkiErg4:35Sled push1:46Sled pull3:34Burpee broad jump3:08Row4:30Farmers carry1:59Sandbag lunges3:42Wall balls4:00Run 14:07Run 26:00Run 36:05Run 45:58Run 56:06Run 66:40Run 76:29Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:56.
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