GBR Sam Tilaks
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Chris Dornan, Sam Tilakswhole field → | Doubles Men · team 30-34 | 1:08:58 | 1004th of 2,466293rd of 625 aged 30-34 | 39:10 | 24:50 | 5:02 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:35fastest 18%Sled pull3:20faster than 43%Burpee broad jump2:56fastest 41%Row4:13fastest 24%Farmers carry1:53faster than 16%Sandbag lunges2:57fastest 24%Wall balls3:56fastest 21%Runs (8 km)39:10fastest 49%Roxzone5:02fastest 24%Run 15:08fastest 40%Run 24:16fastest 34%Run 34:47fastest 47%Run 45:06faster than 39%Run 54:59fastest 49%Run 64:50fastest 48%Run 75:05faster than 42%Run 85:01faster than 44%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sam Tilaks, Rachel Woodwhole field → | Doubles Mixed · team 30-39 | 1:11:14 | 312th of 1,712150th of 713 aged 30-39 | 40:58 | 26:20 | 4:03 | View results | See splits Hide splitsSkiErg3:55fastest 13%Sled push1:48fastest 19%Sled pull3:12fastest 25%Burpee broad jump3:12fastest 35%Row4:18fastest 11%Farmers carry1:50faster than 40%Sandbag lunges3:39fastest 35%Wall balls4:26fastest 48%Runs (8 km)40:58fastest 19%Roxzone4:03fastest 14%Run 13:43fastest 17%Run 25:12fastest 20%Run 35:37fastest 28%Run 45:37fastest 27%Run 55:40fastest 24%Run 65:25fastest 18%Run 75:33fastest 20%Run 84:14fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chris Dornan1 race
- Rachel Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
