GBR Sam Thorns
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:00 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Nicki Hull, Sam Thornswhole field → | Doubles Mixed · team 35-39 | 1:12:48 | 138th of 49325th of 112 aged 35-39 | 37:13 | 28:03 | 7:35 | View results | See splits Hide splitsSkiErg4:16fastest 48%Sled push1:40fastest 12%Sled pull3:45fastest 46%Burpee broad jump3:19fastest 47%Row4:24fastest 30%Farmers carry1:41fastest 26%Sandbag lunges3:04fastest 16%Wall balls5:54faster than 15%Runs (8 km)37:13fastest 25%Roxzone7:35fastest 21%Run 15:34fastest 35%Run 24:19fastest 24%Run 34:32fastest 27%Run 44:28fastest 24%Run 54:38fastest 29%Run 64:31fastest 26%Run 74:27fastest 21%Run 84:49fastest 25%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Nicki Hull, Sam Thornswhole field → | Doubles Mixed · team 35-39 | 1:16:20 | 850th of 2,365169th of 478 aged 35-39 | 43:36 | 29:19 | 3:25† | View results | See splits Hide splitsSkiErg4:02fastest 10%Sled push2:14fastest 48%Sled pull4:30faster than 13%Burpee broad jump4:11faster than 40%Row4:44fastest 44%Farmers carry2:18fastest 49%Sandbag lunges3:14fastest 21%Wall balls4:06fastest 30%Runs (8 km)43:36fastest 36%Roxzone3:25Run 15:19fastest 28%Run 24:49fastest 26%Run 35:18fastest 35%Run 45:32fastest 44%Run 55:47faster than 48%Run 65:36fastest 35%Run 75:07fastest 38%Run 86:11fastest 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Hull, Sam Thornswhole field → | Doubles Mixed · team 35-39 | 1:12:00 | 696th of 2,853127th of 518 aged 35-39 | 34:42* | 26:10* | 11:12 | View results | See splits Hide splitsSkiErg4:17fastest 11%Sled push1:35fastest 2%Sled pull4:13faster than 38%Burpee broad jump2:49fastest 13%Row4:41fastest 30%Farmers carry1:28fastest 10%Sandbag lunges3:07fastest 12%Wall balls4:00fastest 14%Runs (8 km)34:42fastest 36%Roxzone11:12fastest 31%Run 13:35fastest 43%Run 24:05fastest 41%Run 34:11fastest 35%Run 44:17fastest 39%Run 54:17fastest 35%Run 64:19fastest 40%Run 74:20fastest 38%Run 85:42fastest 29%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Nicki Hull, Sam Thornswhole field → | Doubles Mixed · team 35-39 | 1:14:45 | 479th of 1,556105th of 317 aged 35-39 | 44:21 | 26:40 | 3:50 | View results | See splits Hide splitsSkiErg4:00fastest 12%Sled push1:32fastest 7%Sled pull3:33fastest 37%Burpee broad jump3:04fastest 17%Row4:24fastest 14%Farmers carry1:39fastest 25%Sandbag lunges3:21fastest 19%Wall balls5:07faster than 41%Runs (8 km)44:21fastest 45%Roxzone3:50fastest 21%Run 13:55faster than 29%Run 26:06faster than 37%Run 36:17faster than 46%Run 46:10fastest 49%Run 56:04fastest 40%Run 65:58fastest 37%Run 76:01fastest 38%Run 83:52fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2025 · best of 4 | 4:20 |
| Sled push | 1:32 | Dublin 2025 · best of 4 | 2:11 |
| Sled pull | 3:33 | Dublin 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:49 | London ExCeL 2025 · best of 4 | 3:35 |
| Row | 4:24 | Istanbul 2026 · best of 4 | 4:47 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:04 | Istanbul 2026 · best of 4 | 4:03 |
| Wall balls | 4:00 | London ExCeL 2025 · best of 4 | 4:34 |
| Runs (8 km) | 34:42 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 3:50 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicki Hull3 races
- Nicola Hull1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
