GBR Sam Surrey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:51 (London ExCeL 2025) · Doubles Mixed 1:32:50 (Abu Dhabi 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:43:51 | 4850th of 5,554 | 40:56* | 49:07* | 13:52 | splitsSkiErg5:14Sled push3:46Sled pull6:43Burpee broad jump7:53Row5:50Farmers carry2:42Sandbag lunges7:27Wall balls9:32Run 13:48Run 24:28Run 34:35Run 44:46Run 54:54Run 64:59Run 75:18Run 88:12Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Sam Surrey, Geraldine Surreywhat the whole field did → | Doubles Mixed · team 50-54 | 1:32:50 | 190th of 242 | 46:22 | 39:28 | 7:05 | splitsSkiErg4:46Sled push2:56Sled pull5:33Burpee broad jump5:09Row5:20Farmers carry2:06Sandbag lunges7:02Wall balls6:36Run 15:52Run 25:14Run 35:26Run 45:31Run 55:47Run 65:44Run 75:53Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:23 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
