GBR Sam Surrey
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Surrey at each race, oldest on the left; lower is faster.The best was 1:32:50 at Abu Dhabi (Jul 2025); Sam Surrey was 8:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Doubles Mixed | 1:32:50 |
| Abu Dhabi | Oct 2026 | Doubles Mixed | 1:40:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
481st of 566 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:02 | faster than 31% |
| SkiErg: | 4:53 | 4:22 | faster than 12% |
| Run 2: | 5:43 | 5:23 | faster than 35% |
| Sled push: | 2:46 | 2:13 | faster than 18% |
| Run 3: | 6:00 | 5:36 | faster than 33% |
| Sled pull: | 5:16 | 4:08 | faster than 17% |
| Run 4: | 5:57 | 5:34 | faster than 34% |
| Burpee broad jump: | 5:05 | 3:41 | faster than 14% |
| Run 5: | 6:14 | 5:41 | faster than 29% |
| Row: | 5:37 | 4:41 | faster than 5% |
| Run 6: | 6:21 | 5:39 | faster than 27% |
| Farmers carry: | 2:34 | 1:56 | faster than 6% |
| Run 7: | 6:30 | 5:39 | faster than 26% |
| Sandbag lunges: | 7:46 | 4:09 | faster than 2% |
| Run 8: | 7:38 | 6:15 | faster than 20% |
| Wall balls: | 8:44 | 4:18 | faster than 1% |
| Roxzone: | 7:30 | 7:00 | faster than 37% |
| Runs (8 km) | 50:51 | 45:57 | faster than 29% |
| Stations (8) | 42:41 | ||
| Finish | 1:40:57 | 1:23:03 | 481st of 566 · faster than 15% |
4,850th of 5,554 Open Men (faster than 12%). Against the 167 who finished around 1:41:30: most time gained on wall balls (0:52), most lost on the eight runs (1:51). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:13 | faster than 14% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 3:46 | 2:48 | faster than 9% |
| Run 3: | 4:35 | 4:00 | faster than 19% |
| Sled pull: | 6:43 | 4:47 | faster than 9% |
| Run 4: | 4:46 | 4:02 | faster than 16% |
| Burpee broad jump: | 7:53 | 5:30 | faster than 13% |
| Run 5: | 4:54 | 4:09 | faster than 16% |
| Row: | 5:50 | 4:56 | faster than 5% |
| Run 6: | 4:59 | 4:04 | faster than 12% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 5:18 | 4:05 | faster than 8% |
| Sandbag lunges: | 7:27 | 5:09 | faster than 11% |
| Run 8: | 8:12 | 5:55 | faster than 8% |
| Wall balls: | 9:32 | 7:20 | faster than 24% |
| Roxzone: | 13:52 | 11:44 | faster than 20% |
| Runs (8 km) | 40:56 | 33:23 | faster than 12% |
| Stations (8) | 49:07 | ||
| Finish | 1:43:51 | 1:23:09 | 4850th of 5,554 · faster than 12% |
190th of 242 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:44 | faster than 43% |
| SkiErg: | 4:46 | 4:15 | faster than 11% |
| Run 2: | 5:14 | 5:07 | faster than 45% |
| Sled push: | 2:56 | 2:10 | faster than 14% |
| Run 3: | 5:26 | 5:27 | faster than 50% |
| Sled pull: | 5:33 | 4:03 | faster than 8% |
| Run 4: | 5:31 | 5:31 | faster than 47% |
| Burpee broad jump: | 5:09 | 3:29 | faster than 7% |
| Run 5: | 5:47 | 5:31 | faster than 39% |
| Row: | 5:20 | 4:41 | faster than 9% |
| Run 6: | 5:44 | 5:25 | faster than 39% |
| Farmers carry: | 2:06 | 1:50 | faster than 22% |
| Run 7: | 5:53 | 5:30 | faster than 35% |
| Sandbag lunges: | 7:02 | 4:14 | faster than 3% |
| Run 8: | 6:59 | 6:05 | faster than 24% |
| Wall balls: | 6:36 | 4:39 | faster than 11% |
| Roxzone: | 7:05 | 6:30 | faster than 38% |
| Runs (8 km) | 46:22 | 44:15 | faster than 40% |
| Stations (8) | 39:28 | ||
| Finish | 1:32:50 | 1:21:24 | 190th of 242 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Geraldine Surrey2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 24% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 15% |
| Push | 9% |
| Pull | 9% |
| BBJ | 14% |
| Row | 5% |
| Carry | 14% |
| Lunges | 11% |
| Wall balls | 24% |
| Roxzone | 21% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 24%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:00 running, 49:07 at the stations and 13:52 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:13 |
| SkiErg | 5:14 | 4:50 |
| Run 2 | 4:28 | 3:46 |
| Sled push | 3:46 | 2:48 |
| Run 3 | 4:35 | 4:00 |
| Sled pull | 6:43 | 4:47 |
| Run 4 | 4:46 | 4:02 |
| Burpee broad jump | 7:53 | 5:30 |
| Run 5 | 4:54 | 4:09 |
| Row | 5:50 | 4:56 |
| Run 6 | 4:59 | 4:04 |
| Farmers carry | 2:42 | 2:03 |
| Run 7 | 5:18 | 4:05 |
| Sandbag lunges | 7:27 | 5:09 |
| Run 8 | 8:12 | 5:55 |
| Wall balls | 9:32 | 7:20 |
| Roxzone | 13:52 | 11:44 |
| Finish | 1:43:51 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
