GBR Sam Stoker
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:19 (Glasgow 2026) · Doubles Mixed 1:25:15 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Stoker, Louise Lovellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:15 | 1501st of 2,365 | 50:57 | 30:23 | 3:55 | splitsSkiErg4:16Sled push2:51Sled pull4:09Burpee broad jump4:13Row5:08Farmers carry2:06Sandbag lunges3:51Wall balls3:49Run 15:36Run 25:54Run 36:40Run 46:18Run 56:28Run 66:38Run 76:11Run 87:15Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:46:19 | 2298th of 2,661 | 51:52 | 46:57 | 7:35 | splitsSkiErg4:49Sled push3:41Sled pull5:38Burpee broad jump7:24Row5:17Farmers carry3:06Sandbag lunges6:44Wall balls10:18Run 15:57Run 26:03Run 36:29Run 46:25Run 56:32Run 66:32Run 76:29Run 87:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Stoker, Louise Lovellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:36 | 2156th of 2,853 | 40:19* | 35:30* | 12:52 | splitsSkiErg4:44Sled push2:54Sled pull5:25Burpee broad jump4:24Row5:07Farmers carry2:05Sandbag lunges5:14Wall balls5:37Run 13:40Run 24:37Run 34:53Run 44:58Run 55:02Run 64:57Run 75:00Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:03 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
