IRL Sam Stewart
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
1,446th of 1,676 Doubles Men (faster than 13%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (2:22), most lost on wall balls (1:27). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 37% |
| SkiErg: | 4:37 | 4:01 | faster than 2% |
| Run 2: | 5:38 | 5:18 | faster than 34% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 6:14 | 5:39 | faster than 25% |
| Sled pull: | 3:54 | 3:13 | faster than 13% |
| Run 4: | 6:21 | 5:40 | faster than 23% |
| Burpee broad jump: | 4:51 | 3:25 | faster than 8% |
| Run 5: | 6:22 | 5:48 | faster than 29% |
| Row: | 5:27 | 4:28 | faster than 1% |
| Run 6: | 6:18 | 5:44 | faster than 27% |
| Farmers carry: | 1:55 | 1:38 | faster than 18% |
| Run 7: | 6:14 | 5:46 | faster than 31% |
| Sandbag lunges: | 5:16 | 3:35 | faster than 5% |
| Run 8: | 4:31 | 3:59 | faster than 27% |
| Wall balls: | 6:51 | 4:39 | faster than 5% |
| Roxzone: | 4:57 | 4:11 | faster than 27% |
| Runs (8 km) | 45:05 | 41:20 | faster than 29% |
| Stations (8) | 34:32 | ||
| Finish | 1:24:29 | 1:12:35 | 1446th of 1,676 · faster than 13% |
52nd of 1,556 Doubles Mixed (faster than 96%). Against the 47 who finished around 1:03:16: most time gained on the eight runs (0:49), most lost on sled push (0:16). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:35 | faster than 93% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 4:30 | 5:49 | faster than 95% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 4:48 | 6:10 | faster than 95% |
| Sled pull: | 2:58 | 3:47 | faster than 91% |
| Run 4: | 4:48 | 6:13 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:52 | faster than 97% |
| Run 5: | 4:49 | 6:21 | faster than 96% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 4:45 | 6:17 | faster than 96% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 4:48 | 6:20 | faster than 96% |
| Sandbag lunges: | 2:55 | 4:02 | faster than 94% |
| Run 8: | 3:20 | 4:22 | faster than 95% |
| Wall balls: | 3:30 | 4:53 | faster than 98% |
| Roxzone: | 3:24 | 4:39 | faster than 92% |
| Runs (8 km) | 34:31 | 45:19 | faster than 96% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:47 | 1:19:42 | 52nd of 1,556 · faster than 96% |
32nd of 361 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 83% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 3:26 | 3:59 | faster than 89% |
| Sled push: | 2:07 | 1:59 | faster than 32% |
| Run 3: | 3:33 | 4:09 | faster than 89% |
| Sled pull: | 3:11 | 3:35 | faster than 78% |
| Run 4: | 3:29 | 4:09 | faster than 93% |
| Burpee broad jump: | 2:24 | 2:40 | faster than 72% |
| Run 5: | 3:23 | 4:14 | faster than 97% |
| Row: | 3:51 | 4:07 | faster than 88% |
| Run 6: | 3:20 | 4:08 | faster than 97% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 3:25 | 4:13 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 78% |
| Run 8: | 4:24 | 5:16 | faster than 93% |
| Wall balls: | 3:25 | 4:03 | faster than 98% |
| Roxzone: | 6:01 | 7:11 | faster than 91% |
| Runs (8 km) | 27:56 | 33:40 | faster than 94% |
| Stations (8) | 23:19 | ||
| Finish | 57:10 | 1:06:15 | 32nd of 361 · faster than 91% |
29th of 204 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:51 | faster than 66% |
| SkiErg: | 3:59 | 4:05 | faster than 73% |
| Run 2: | 4:39 | 4:48 | faster than 61% |
| Sled push: | 2:46 | 3:20 | faster than 80% |
| Run 3: | 5:03 | 5:14 | faster than 61% |
| Sled pull: | 4:31 | 6:03 | faster than 84% |
| Run 4: | 5:05 | 5:20 | faster than 61% |
| Burpee broad jump: | 2:52 | 4:48 | faster than 99% |
| Run 5: | 5:19 | 5:27 | faster than 57% |
| Row: | 4:16 | 4:35 | faster than 85% |
| Run 6: | 4:59 | 5:24 | faster than 66% |
| Farmers carry: | 1:52 | 2:11 | faster than 69% |
| Run 7: | 5:11 | 5:30 | faster than 63% |
| Sandbag lunges: | 3:25 | 5:11 | faster than 98% |
| Run 8: | 3:48 | 3:57 | faster than 60% |
| Wall balls: | 4:07 | 6:52 | faster than 98% |
| Roxzone: | 4:03 | 4:44 | faster than 70% |
| Runs (8 km) | 36:40 | 38:41 | faster than 63% |
| Stations (8) | 27:48 | ||
| Finish | 1:08:26 | 1:21:21 | 29th of 204 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aaron Claxton1 race
- Siobhan Byrne1 race
- Warren Best1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 73% |
| Push | 80% |
| Pull | 85% |
| BBJ | 99% |
| Row | 86% |
| Carry | 69% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 70% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:45 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:44 running, 27:49 at the stations and 4:03 in the roxzone; the longest station was the sled pull (4:31).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:51 |
| SkiErg | 3:59 | 4:05 |
| Run 2 | 4:39 | 4:48 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 5:03 | 5:14 |
| Sled pull | 4:31 | 6:03 |
| Run 4 | 5:05 | 5:20 |
| Burpee broad jump | 2:52 | 4:48 |
| Run 5 | 5:19 | 5:27 |
| Row | 4:16 | 4:35 |
| Run 6 | 4:59 | 5:24 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 5:11 | 5:30 |
| Sandbag lunges | 3:25 | 5:11 |
| Run 8 | 3:48 | 3:57 |
| Wall balls | 4:07 | 6:52 |
| Roxzone | 4:03 | 4:44 |
| Finish | 1:08:26 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
