AUS Sam Spokes
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:34 (Sydney Jul 2026) · Pro Doubles Men 1:03:41 (Sydney Jul 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026team: Sam Spokes, Sam Morleywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:41 | top 39% 120/311 | 30:50 | 26:19 | 6:36 | splitsSkiErg3:51Sled push1:51Sled pull3:31Burpee broad jump2:55Row4:18Farmers carry1:37Sandbag lunges3:57Wall balls4:19Run 13:26Run 23:40Run 33:41Run 43:39Run 53:44Run 63:48Run 73:43Run 85:13Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 30-34 | 1:11:34 | top 15% 468/3,324 | 32:21 | 32:27 | 6:50 | splitsSkiErg4:10Sled push2:21Sled pull4:22Burpee broad jump4:54Row4:36Farmers carry2:00Sandbag lunges4:39Wall balls5:25Run 13:32Run 23:40Run 34:00Run 43:50Run 54:03Run 63:55Run 73:53Run 85:31Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Sam Spokes, Evan Kellowwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:03 | 250th of 468 | 35:57 | 27:24 | 7:47 | splitsSkiErg3:57Sled push2:06Sled pull4:16Burpee broad jump2:31Row4:18Farmers carry1:36Sandbag lunges4:20Wall balls4:20Run 12:15Run 24:09Run 34:53Run 44:41Run 54:53Run 64:42Run 74:48Run 85:39Full report for this race → |
| Sydney 2025 5 Jul 2025team: Sam Morley, Sam Spokeswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:40 | top 28% 70/253 | 30:41 | 27:41 | 6:24 | splitsSkiErg3:50Sled push1:46Sled pull4:05Burpee broad jump3:16Row4:19Farmers carry1:52Sandbag lunges4:02Wall balls4:31Run 13:23Run 23:35Run 33:48Run 43:44Run 53:43Run 63:42Run 73:42Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
