GBR Sam Smith
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:05:03 at London ExCeL 2025.
Two results in one division at the same race (Doubles Women at Glasgow 2025): either two athletes called Sam Smith, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jacqui Thomson, Sam Smithwhole field → | Doubles Women · team 30-34 | 1:05:03 | 40th of 3,49111th of 744 aged 30-34 | 30:23* | 25:04* | 9:41 | View results | See splits Hide splitsSkiErg4:30fastest 2%Sled push1:54faster than 43%Sled pull3:20fastest 7%Burpee broad jump2:57fastest 4%Row4:43fastest 4%Farmers carry1:48fastest 47%Sandbag lunges2:39fastest 4%Wall balls3:13fastest 1%Runs (8 km)30:23fastest 3%Roxzone9:41fastest 2%Run 12:41fastest 1%Run 23:27fastest 2%Run 33:56fastest 8%Run 43:44fastest 3%Run 53:46fastest 3%Run 63:48fastest 4%Run 73:52fastest 4%Run 85:12fastest 4%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sam Smith, Jacqui Thomsonwhole field → | Doubles Women · team U29 | 1:06:06 | 33rd of 1,84715th of 688 aged U29 | 38:02 | 24:05 | 4:04 | View results | See splits Hide splitsSkiErg4:09fastest 3%Sled push1:22fastest 4%Sled pull3:58faster than 47%Burpee broad jump2:22fastest 1%Row4:34fastest 4%Farmers carry1:32fastest 13%Sandbag lunges2:44fastest 6%Wall balls3:24fastest 1%Runs (8 km)38:02fastest 2%Roxzone4:04fastest 5%Run 13:26fastest 2%Run 24:58fastest 3%Run 35:12fastest 4%Run 45:12fastest 4%Run 55:18fastest 4%Run 65:08fastest 3%Run 75:03fastest 2%Run 83:48fastest 1%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sam Smith, Lisa Millerwhole field → | Doubles Women · team U29 | 1:11:44 | 131st of 1,84768th of 688 aged U29 | 41:36 | 25:56 | 4:16 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:43fastest 39%Sled pull3:27fastest 22%Burpee broad jump3:02fastest 8%Row4:54fastest 25%Farmers carry1:44fastest 38%Sandbag lunges3:06fastest 19%Wall balls3:33fastest 5%Runs (8 km)41:36fastest 8%Roxzone4:16fastest 8%Run 13:31fastest 3%Run 25:14fastest 6%Run 35:18fastest 5%Run 45:12fastest 4%Run 55:23fastest 5%Run 65:20fastest 5%Run 75:36fastest 9%Run 86:06faster than 26%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sam Smith, Lisa Millerwhole field → | Doubles Women · team U29 | 1:13:04 | 35th of 49613th of 184 aged U29 | 39:27 | 26:49 | 6:53 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:28fastest 7%Sled pull3:55fastest 29%Burpee broad jump3:30fastest 23%Row4:58fastest 27%Farmers carry1:50fastest 39%Sandbag lunges3:09fastest 14%Wall balls3:36fastest 8%Runs (8 km)39:27fastest 6%Roxzone6:53fastest 12%Run 15:39fastest 8%Run 24:30fastest 5%Run 34:53fastest 9%Run 44:53fastest 9%Run 54:47fastest 5%Run 64:54fastest 8%Run 74:59fastest 11%Run 84:56fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 4 | 4:48 |
| Sled push | 1:22 | Glasgow 2025 · best of 4 | 1:51 |
| Sled pull | 3:20 | London ExCeL 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:22 | Glasgow 2025 · best of 4 | 4:17 |
| Row | 4:34 | Glasgow 2025 · best of 4 | 5:12 |
| Farmers carry | 1:32 | Glasgow 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:39 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 3:13 | London ExCeL 2025 · best of 4 | 4:22 |
| Runs (8 km) | 30:23 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 4:04 | Glasgow 2025 · best of 4 | 7:49 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacqui Thomson2 races
- Lisa Miller2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
