AUS Sam Shepherd
11 HYROX races over 3 seasons.
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Sam Shepherd, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time58:20Perth 2026
Best Pro Men place5thof 364 · Melbourne 2024
Latest race58:20Perth 2026 · Pro MenSam's best Pro Men time so far
Strongest part of the raceSled pushfaster than 99% of Pro Men at Perth 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Shepherd at each race, oldest on the left; lower is faster.The best was 58:20 at Perth (Aug 2026); Sam Shepherd was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:06:24 |
| Melbourne | Jun 2024 | Pro Men | 1:01:18 |
| Perth | Sep 2024 | Pro Men | 1:03:16 |
| Sydney | Jul 2025 | Pro Men | 1:01:51 |
| Perth | Sep 2025 | Pro Men | 1:01:13 |
| Melbourne | Dec 2025 | Pro Men | 1:00:19 |
| Bangkok | Mar 2026 | Pro Men | 1:09:31 |
| Stockholm | Jun 2026 | Pro Men | 1:01:26 |
| Perth | Aug 2026 | Pro Men | 58:20 |
Each dot is one Pro Men race; click one for that race's report.
Every race
Tap a result for its full report11 results at 9 races
Pro Men, 25-29 58:20 8th of 293; 2nd of 57 aged 25-29 28:54 25:11 4:15† Runs 28:54 · Stations 25:11 · Roxzone 4:15
8th of 293 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 84% |
| SkiErg: | 4:06 | 4:10 | faster than 67% |
| Run 2: | 3:45 | 4:25 | faster than 94% |
| Sled push: | 1:37 | 3:20 | fastest in the field |
| Run 3: | 3:52 | 4:50 | faster than 97% |
| Sled pull: | 3:42 | 5:03 | faster than 93% |
| Run 4: | 3:53 | 4:53 | faster than 97% |
| Burpee broad jump: | 2:21 | 4:14 | faster than 98% |
| Run 5: | 3:51 | 4:55 | faster than 98% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 3:47 | 4:49 | faster than 99% |
| Farmers carry: | 1:45 | 2:31 | faster than 98% |
| Run 7: | 3:32 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:01 | 4:53 | faster than 97% |
| Run 8: | 3:19 | 4:19 | faster than 97% |
| Wall balls: | 4:22 | 6:10 | faster than 89% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 28:54 | 36:00 | faster than 98% |
| Stations (8) | 25:11 | ||
| Finish | 58:20 | 1:15:51 | 8th of 293 · faster than 97% |
Open Men, 25-29 55:39 2nd of 1,089; 1st of 201 aged 25-29 28:57 23:27 3:15† Runs 28:57 · Stations 23:27 · Roxzone 3:15
2nd of 1,089 Open Men (the fastest).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:47 | faster than 98% |
| SkiErg: | 4:06 | 4:24 | faster than 88% |
| Run 2: | 3:42 | 5:11 | fastest in the field |
| Sled push: | 2:02 | 2:56 | faster than 95% |
| Run 3: | 3:53 | 5:41 | fastest in the field |
| Sled pull: | 3:03 | 4:34 | faster than 97% |
| Run 4: | 3:52 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:22 | 5:27 | fastest in the field |
| Run 5: | 3:54 | 5:48 | fastest in the field |
| Row: | 4:06 | 4:50 | fastest in the field |
| Run 6: | 3:53 | 5:43 | fastest in the field |
| Farmers carry: | 1:41 | 2:43 | fastest in the field |
| Run 7: | 3:33 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:45 | 5:31 | fastest in the field |
| Run 8: | 3:21 | 5:01 | faster than 99% |
| Wall balls: | 3:22 | 6:49 | fastest in the field |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 28:57 | 42:23 | fastest in the field |
| Stations (8) | 23:27 | ||
| Finish | 55:39 | 1:25:58 | 2nd of 1,089 · fastest in the field |
Pro Men, 25-29 1:01:26 145th of 767; 43rd of 94 aged 25-29 29:53 27:25 4:11 Runs 29:53 · Stations 27:25 · Roxzone 4:11
145th of 767 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 3:43 | 3:56 | faster than 79% |
| Sled push: | 2:39 | 3:17 | faster than 90% |
| Run 3: | 3:50 | 4:12 | faster than 90% |
| Sled pull: | 3:52 | 4:21 | faster than 72% |
| Run 4: | 3:56 | 4:15 | faster than 81% |
| Burpee broad jump: | 2:44 | 3:27 | faster than 86% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 4:09 | 4:23 | faster than 84% |
| Run 6: | 3:53 | 4:15 | faster than 85% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 4:01 | 4:20 | faster than 79% |
| Sandbag lunges: | 2:52 | 3:50 | faster than 94% |
| Run 8: | 4:18 | 4:35 | faster than 73% |
| Wall balls: | 5:42 | 5:27 | faster than 43% |
| Roxzone: | 4:11 | 4:48 | faster than 87% |
| Runs (8 km) | 29:53 | 32:20 | faster than 83% |
| Stations (8) | 27:25 | ||
| Finish | 1:01:26 | 1:07:59 | 145th of 767 · faster than 81% |
Elite 15 Men 1:03:17 12th of 14 35:48 27:34‡ — Runs 35:48 · Stations 27:34 · Roxzone —
12th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:14 | ||
| SkiErg: | 3:58 | faster than 15% | |
| Run 2: | 4:03 | ||
| Sled push: | 2:48 | faster than 15% | |
| Run 3: | 4:18 | ||
| Sled pull: | 4:03 | faster than 7% | |
| Run 4: | 4:11 | ||
| Burpee broad jump: | 2:49 | faster than 61% | |
| Run 5: | 4:33 | ||
| Row: | 4:03 | faster than 38% | |
| Run 6: | 4:33 | ||
| Farmers carry: | 1:37 | faster than 69% | |
| Run 7: | 4:31 | ||
| Sandbag lunges: | 1:52 ‡ | ||
| Run 8: | 6:29 | ||
| Wall balls: | 6:24 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 35:48 | faster than 7% | |
| Stations (8) | 27:34 | ||
| Finish | 1:03:17 | 59:52 | 12th of 14 |
Pro Men, 25-29 1:09:31 45th of 443; 11th of 89 aged 25-29 35:15 27:52 6:29 Runs 35:15 · Stations 27:52 · Roxzone 6:29
45th of 443 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:54 | faster than 52% |
| SkiErg: | 4:04 | 4:25 | faster than 91% |
| Run 2: | 2:57 | 3:51 | faster than 98% |
| Sled push: | 3:05 | 4:35 | faster than 91% |
| Run 3: | 3:13 | 4:10 | faster than 94% |
| Sled pull: | 4:01 | 7:02 | faster than 95% |
| Run 4: | 3:06 | 4:13 | faster than 98% |
| Burpee broad jump: | 2:58 | 4:50 | faster than 96% |
| Run 5: | 10:07 | 4:19 | faster than 0% |
| Row: | 4:04 | 4:41 | faster than 98% |
| Run 6: | 3:05 | 4:14 | faster than 97% |
| Farmers carry: | 1:27 | 2:24 | faster than 99% |
| Run 7: | 3:10 | 4:17 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:42 | faster than 98% |
| Run 8: | 3:52 | 5:36 | faster than 98% |
| Wall balls: | 4:55 | 7:56 | faster than 92% |
| Roxzone: | 6:29 | 9:49 | faster than 98% |
| Runs (8 km) | 35:15 | 36:46 | faster than 58% |
| Stations (8) | 27:52 | ||
| Finish | 1:09:31 | 1:29:32 | 45th of 443 · faster than 90% |
Pro Men, 25-29 1:00:19 14th of 740; 3rd of 178 aged 25-29 27:20 27:11 5:53 Runs 27:20 · Stations 27:11 · Roxzone 5:53
14th of 740 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:20 | faster than 87% |
| SkiErg: | 4:02 | 4:13 | faster than 85% |
| Run 2: | 3:25 | 4:06 | faster than 94% |
| Sled push: | 3:09 | 3:22 | faster than 61% |
| Run 3: | 3:38 | 4:28 | faster than 94% |
| Sled pull: | 4:24 | 5:48 | faster than 87% |
| Run 4: | 3:29 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:33 | 4:16 | faster than 98% |
| Run 5: | 3:37 | 4:35 | faster than 96% |
| Row: | 4:00 | 4:29 | faster than 98% |
| Run 6: | 3:31 | 4:29 | faster than 97% |
| Farmers carry: | 1:36 | 2:02 | faster than 89% |
| Run 7: | 3:31 | 4:31 | faster than 97% |
| Sandbag lunges: | 3:16 | 5:05 | faster than 97% |
| Run 8: | 4:08 | 5:26 | faster than 97% |
| Wall balls: | 4:11 | 6:29 | faster than 96% |
| Roxzone: | 5:53 | 7:53 | faster than 98% |
| Runs (8 km) | 27:20 | 34:41 | faster than 98% |
| Stations (8) | 27:11 | ||
| Finish | 1:00:19 | 1:19:15 | 14th of 740 · faster than 98% |
Pro Men, 25-29 1:01:13 9th of 211; 3rd of 47 aged 25-29 28:12 27:59 5:05 Runs 28:12 · Stations 27:59 · Roxzone 5:05
9th of 211 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:21 | faster than 95% |
| SkiErg: | 3:59 | 4:10 | faster than 80% |
| Run 2: | 3:19 | 3:59 | faster than 95% |
| Sled push: | 2:57 | 3:36 | faster than 80% |
| Run 3: | 3:31 | 4:22 | faster than 95% |
| Sled pull: | 4:21 | 5:56 | faster than 86% |
| Run 4: | 3:30 | 4:25 | faster than 96% |
| Burpee broad jump: | 2:58 | 4:31 | faster than 96% |
| Run 5: | 3:31 | 4:33 | faster than 96% |
| Row: | 4:07 | 4:39 | faster than 94% |
| Run 6: | 3:28 | 4:22 | faster than 96% |
| Farmers carry: | 1:33 | 2:04 | faster than 91% |
| Run 7: | 3:33 | 4:25 | faster than 95% |
| Sandbag lunges: | 3:27 | 5:18 | faster than 96% |
| Run 8: | 3:35 | 4:42 | faster than 96% |
| Wall balls: | 4:37 | 6:33 | faster than 87% |
| Roxzone: | 5:05 | 7:17 | faster than 98% |
| Runs (8 km) | 28:12 | 35:15 | faster than 97% |
| Stations (8) | 27:59 | ||
| Finish | 1:01:13 | 1:20:42 | 9th of 211 · faster than 96% |
Pro Men, 25-29 1:01:51 11th of 333; 2nd of 78 aged 25-29 27:53 28:33 5:30 Runs 27:53 · Stations 28:33 · Roxzone 5:30
11th of 333 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:32 | faster than 94% |
| SkiErg: | 3:58 | 4:09 | faster than 83% |
| Run 2: | 3:09 | 3:51 | faster than 94% |
| Sled push: | 3:05 | 3:02 | faster than 46% |
| Run 3: | 3:22 | 4:11 | faster than 95% |
| Sled pull: | 4:40 | 5:45 | faster than 82% |
| Run 4: | 3:24 | 4:15 | faster than 95% |
| Burpee broad jump: | 2:40 | 4:42 | fastest in the field |
| Run 5: | 3:29 | 4:19 | faster than 94% |
| Row: | 4:08 | 4:30 | faster than 93% |
| Run 6: | 3:29 | 4:18 | faster than 92% |
| Farmers carry: | 1:39 | 2:14 | faster than 94% |
| Run 7: | 3:26 | 4:22 | faster than 95% |
| Sandbag lunges: | 3:41 | 5:20 | faster than 94% |
| Run 8: | 4:39 | 6:02 | faster than 95% |
| Wall balls: | 4:42 | 6:52 | faster than 90% |
| Roxzone: | 5:30 | 7:36 | faster than 98% |
| Runs (8 km) | 27:53 | 34:57 | faster than 95% |
| Stations (8) | 28:33 | ||
| Finish | 1:01:51 | 1:20:47 | 11th of 333 · faster than 96% |
Pro Men, 25-29 1:03:16 10th of 104; 4th of 27 aged 25-29 30:12 28:14 4:53 Runs 30:12 · Stations 28:14 · Roxzone 4:53
10th of 104 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:26 | faster than 83% |
| SkiErg: | 4:03 | 4:08 | faster than 64% |
| Run 2: | 3:30 | 3:57 | faster than 89% |
| Sled push: | 3:03 | 3:06 | faster than 54% |
| Run 3: | 3:44 | 4:18 | faster than 87% |
| Sled pull: | 4:14 | 5:33 | faster than 83% |
| Run 4: | 3:43 | 4:21 | faster than 90% |
| Burpee broad jump: | 3:08 | 4:16 | faster than 87% |
| Run 5: | 3:46 | 4:26 | faster than 90% |
| Row: | 4:01 | 4:23 | faster than 94% |
| Run 6: | 3:48 | 4:19 | faster than 87% |
| Farmers carry: | 1:45 | 1:57 | faster than 70% |
| Run 7: | 3:46 | 4:26 | faster than 90% |
| Sandbag lunges: | 3:40 | 5:02 | faster than 90% |
| Run 8: | 3:53 | 4:44 | faster than 91% |
| Wall balls: | 4:20 | 6:03 | faster than 93% |
| Roxzone: | 4:53 | 6:29 | faster than 97% |
| Runs (8 km) | 30:12 | 35:09 | faster than 91% |
| Stations (8) | 28:14 | ||
| Finish | 1:03:16 | 1:16:27 | 10th of 104 · faster than 91% |
Pro Men, 25-29 1:01:18 5th of 364; 2nd of 75 aged 25-29 28:47 27:15 5:21 Runs 28:47 · Stations 27:15 · Roxzone 5:21
5th of 364 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:39 | faster than 94% |
| SkiErg: | 4:02 | 4:10 | faster than 72% |
| Run 2: | 3:31 | 4:16 | faster than 96% |
| Sled push: | 2:35 | 2:48 | faster than 63% |
| Run 3: | 3:42 | 4:37 | faster than 97% |
| Sled pull: | 3:58 | 6:12 | faster than 98% |
| Run 4: | 3:44 | 4:42 | faster than 98% |
| Burpee broad jump: | 2:39 | 4:25 | faster than 97% |
| Run 5: | 3:49 | 4:51 | faster than 98% |
| Row: | 4:10 | 4:32 | faster than 92% |
| Run 6: | 3:51 | 4:47 | faster than 96% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 3:47 | 4:51 | faster than 99% |
| Sandbag lunges: | 3:36 | 5:16 | faster than 93% |
| Run 8: | 4:22 | 5:32 | faster than 93% |
| Wall balls: | 4:34 | 6:12 | faster than 88% |
| Roxzone: | 5:21 | 6:54 | faster than 87% |
| Runs (8 km) | 28:47 | 37:05 | faster than 98% |
| Stations (8) | 27:15 | ||
| Finish | 1:01:18 | 1:20:42 | 5th of 364 · faster than 98% |
Pro Men, 25-29 1:06:24 34th of 364; 9th of 75 aged 25-29 31:00 31:27 4:02 Runs 31:00 · Stations 31:27 · Roxzone 4:02
34th of 364 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 2:39 | faster than 39% |
| SkiErg: | 3:58 | 4:10 | faster than 80% |
| Run 2: | 3:36 | 4:16 | faster than 93% |
| Sled push: | 2:33 | 2:48 | faster than 67% |
| Run 3: | 3:48 | 4:37 | faster than 94% |
| Sled pull: | 7:22 | 6:12 | faster than 27% |
| Run 4: | 3:57 | 4:42 | faster than 91% |
| Burpee broad jump: | 2:14 | 4:25 | faster than 99% |
| Run 5: | 3:58 | 4:51 | faster than 93% |
| Row: | 4:04 | 4:32 | faster than 97% |
| Run 6: | 4:01 | 4:47 | faster than 90% |
| Farmers carry: | 1:50 | 2:05 | faster than 70% |
| Run 7: | 4:00 | 4:51 | faster than 92% |
| Sandbag lunges: | 3:58 | 5:16 | faster than 88% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 5:28 | 6:12 | faster than 69% |
| Roxzone: | 4:02 | 6:54 | fastest in the field |
| Runs (8 km) | 31:00 | 37:05 | faster than 90% |
| Stations (8) | 31:27 | ||
| Finish | 1:06:24 | 1:20:42 | 34th of 364 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Sydney 2025 · best of 9 | 4:17 |
| Sled push | 1:37 | Perth 2026 · best of 9 | 3:45 |
| Sled pull | 3:42 | Perth 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:14 | Melbourne 2024 · best of 9 | 4:25 |
| Row | 4:00 | Melbourne 2025 · best of 9 | 4:35 |
| Farmers carry | 1:25 | Stockholm 2026 · best of 9 | 2:11 |
| Sandbag lunges | 2:52 | Stockholm 2026 · best of 9 | 5:03 |
| Wall balls | 4:11 | Melbourne 2025 · best of 9 | 6:49 |
| Runs (8 km) | 27:20 | Melbourne 2025 · best of 9 | 36:58 |
| Roxzone | 4:02 | Melbourne 2024 · best of 8 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 51%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 67% |
| Push | 99% |
| Pull | 94% |
| BBJ | 98% |
| Row | 79% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 89% |
| Roxzone | 51% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 67%
Sled push faster than 99%
Sled pull faster than 94%
Burpee broad jump faster than 98%
Row faster than 79%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 89%
Roxzone faster than 51%
Runs (8 km) faster than 98%
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 1:43 faster
Sled pull 1:21 faster
Burpee broad jump 1:53 faster
Row 0:13 faster
Farmers carry 0:46 faster
Sandbag lunges 1:52 faster
Wall balls 1:48 faster
Roxzone 0:02 faster
Runs (8 km) 7:06 faster
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Roxzone (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Sam58:20
Typical Pro Men1:15:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 28:57 running, 25:11 at the stations and 4:15 in the roxzone; the longest station was the wall balls (4:22) and the shortest the sled push (1:37).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:14 |
| SkiErg | 4:06 | 4:10 |
| Run 2 | 3:45 | 4:25 |
| Sled push | 1:37 | 3:20 |
| Run 3 | 3:52 | 4:50 |
| Sled pull | 3:42 | 5:03 |
| Run 4 | 3:53 | 4:53 |
| Burpee broad jump | 2:21 | 4:14 |
| Run 5 | 3:51 | 4:55 |
| Row | 4:17 | 4:30 |
| Run 6 | 3:47 | 4:49 |
| Farmers carry | 1:45 | 2:31 |
| Run 7 | 3:32 | 4:30 |
| Sandbag lunges | 3:01 | 4:53 |
| Run 8 | 3:19 | 4:19 |
| Wall balls | 4:22 | 6:10 |
| Roxzone | 4:15 | 4:17 |
| Finish | 58:20 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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