GBR Sam Russell
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:18 (London 2025) · Doubles Mixed 1:17:12 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Russell, Sophia Webbwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:12 | top 43% 1213/2,853 | 37:50* | 26:49* | 12:38 | splitsSkiErg4:31Sled push1:38Sled pull3:42Burpee broad jump3:35Row4:33Farmers carry1:45Sandbag lunges3:13Wall balls3:52Run 13:52Run 24:27Run 34:24Run 44:31Run 54:41Run 64:32Run 74:51Run 86:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:13:18 | top 24% 450/1,917 | 37:54 | 29:20 | 6:09 | splitsSkiErg4:26Sled push1:59Sled pull3:12Burpee broad jump4:19Row4:39Farmers carry1:41Sandbag lunges3:34Wall balls5:30Run 14:17Run 24:07Run 34:35Run 44:40Run 54:47Run 64:39Run 74:43Run 86:11Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:18:20 | top 40% 1204/3,034 | 40:57 | 32:37 | 4:50 | splitsSkiErg4:12Sled push2:09Sled pull3:30Burpee broad jump6:05Row4:31Farmers carry1:50Sandbag lunges4:12Wall balls6:08Run 15:07Run 24:47Run 35:12Run 45:10Run 55:42Run 65:23Run 75:27Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
