GBR Sam Rowsell
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:02:58 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:52:53 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:00:11 (Manchester Jan 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Sam Rowsell, Jake Haywardwhat the whole field did → | Doubles Men · team 16-24 | 0:52:53 | 3rd of 56 | 29:31 | 19:59 | 3:26 | splitsSkiErg3:35Sled push1:24Sled pull2:09Burpee broad jump1:53Row3:48Farmers carry1:25Sandbag lunges2:09Wall balls3:36Run 13:27Run 23:22Run 33:31Run 43:30Run 53:36Run 63:39Run 73:41Run 84:50Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:02:58 | top 21% 194/961 | 31:57 | 26:53 | 4:12 | splitsSkiErg4:00Sled push2:11Sled pull3:03Burpee broad jump3:19Row4:13Farmers carry1:38Sandbag lunges3:52Wall balls4:37Run 13:43Run 23:36Run 33:49Run 43:51Run 53:55Run 63:50Run 73:50Run 85:26Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Sam Rowsell, Dan Farrellwhat the whole field did → | Doubles Men · team 25-29 | 1:07:43 | top 31% 488/1,596 | 35:42 | 27:36 | 4:28 | splitsSkiErg3:39Sled push1:42Sled pull2:50Burpee broad jump2:51Row4:15Farmers carry1:43Sandbag lunges4:08Wall balls6:28Run 13:01Run 24:21Run 34:58Run 45:04Run 54:44Run 64:41Run 74:52Run 84:03Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Lauren Scott, Sam Rowsellwhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:11 | top 4% 46/1,418 | 33:29 | 23:19 | 3:28 | splitsSkiErg3:52Sled push1:39Sled pull3:00Burpee broad jump2:40Row4:12Farmers carry1:22Sandbag lunges2:47Wall balls3:47Run 13:00Run 24:12Run 34:26Run 44:25Run 54:30Run 64:30Run 74:30Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
