GBR Sam Rowsell
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Rowsell at each race, oldest on the left; lower is faster.The best was 52:53 at Red Bull Monday Night Shift Invitational (Mar 2026); Sam Rowsell was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:07:43 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Men | 52:53 |
| Birmingham | Nov 2026 | Doubles Men | 57:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
99th of 3,157 Doubles Men (faster than 96%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:28), most lost on wall balls (0:10). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:13 | faster than 94% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 3:34 | 4:34 | faster than 96% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 3:46 | 4:53 | faster than 95% |
| Sled pull: | 2:39 | 3:15 | faster than 90% |
| Run 4: | 3:48 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:38 | 3:18 | faster than 83% |
| Run 5: | 3:54 | 5:00 | faster than 93% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 3:49 | 4:55 | faster than 95% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 3:53 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:21 | 3:34 | faster than 98% |
| Run 8: | 3:52 | 5:00 | faster than 94% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 4:25 | 5:52 | faster than 93% |
| Runs (8 km) | 30:41 | 39:23 | faster than 95% |
| Stations (8) | 22:22 | ||
| Finish | 57:25 | 1:12:16 | 99th of 3,157 · faster than 96% |
3rd of 56 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:29 | faster than 94% |
| SkiErg: | 3:35 | 3:50 | faster than 90% |
| Run 2: | 3:22 | 4:22 | faster than 94% |
| Sled push: | 1:24 | 1:42 | faster than 92% |
| Run 3: | 3:31 | 4:38 | faster than 92% |
| Sled pull: | 2:09 | 2:45 | faster than 96% |
| Run 4: | 3:30 | 4:35 | faster than 96% |
| Burpee broad jump: | 1:53 | 2:53 | faster than 94% |
| Run 5: | 3:36 | 4:44 | faster than 96% |
| Row: | 3:48 | 4:16 | fastest in the field |
| Run 6: | 3:39 | 4:36 | faster than 90% |
| Farmers carry: | 1:25 | 1:39 | faster than 94% |
| Run 7: | 3:41 | 4:38 | faster than 92% |
| Sandbag lunges: | 2:09 | 3:19 | fastest in the field |
| Run 8: | 4:50 | 6:12 | faster than 92% |
| Wall balls: | 3:36 | 4:24 | faster than 92% |
| Roxzone: | 3:26 | 4:53 | faster than 98% |
| Runs (8 km) | 29:31 | 37:37 | faster than 94% |
| Stations (8) | 19:59 | ||
| Finish | 52:53 | 1:08:42 | 3rd of 56 · faster than 96% |
194th of 961 Open Men (faster than 79%). Against the 30 who finished around 1:02:52: most time gained on SkiErg (0:07), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:06 | faster than 77% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 3:36 | 4:00 | faster than 77% |
| Sled push: | 2:11 | 2:29 | faster than 73% |
| Run 3: | 3:49 | 4:14 | faster than 76% |
| Sled pull: | 3:03 | 3:45 | faster than 81% |
| Run 4: | 3:51 | 4:14 | faster than 74% |
| Burpee broad jump: | 3:19 | 4:18 | faster than 78% |
| Run 5: | 3:55 | 4:23 | faster than 76% |
| Row: | 4:13 | 4:33 | faster than 87% |
| Run 6: | 3:50 | 4:17 | faster than 77% |
| Farmers carry: | 1:38 | 1:55 | faster than 82% |
| Run 7: | 3:50 | 4:20 | faster than 79% |
| Sandbag lunges: | 3:52 | 4:14 | faster than 63% |
| Run 8: | 5:26 | 5:58 | faster than 72% |
| Wall balls: | 4:37 | 5:47 | faster than 75% |
| Roxzone: | 4:12 | 4:48 | faster than 74% |
| Runs (8 km) | 31:57 | 35:41 | faster than 77% |
| Stations (8) | 26:53 | ||
| Finish | 1:02:58 | 1:12:34 | 194th of 961 · faster than 79% |
46th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (1:10), most lost on sled pull (0:07). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:04 | faster than 95% |
| SkiErg: | 3:52 | 4:10 | faster than 88% |
| Run 2: | 4:12 | 5:43 | faster than 97% |
| Sled push: | 1:39 | 2:01 | faster than 91% |
| Run 3: | 4:26 | 6:03 | faster than 97% |
| Sled pull: | 3:00 | 3:44 | faster than 89% |
| Run 4: | 4:25 | 6:04 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 87% |
| Run 5: | 4:30 | 6:11 | faster than 97% |
| Row: | 4:12 | 4:42 | faster than 92% |
| Run 6: | 4:30 | 6:07 | faster than 96% |
| Farmers carry: | 1:22 | 1:50 | faster than 96% |
| Run 7: | 4:30 | 6:07 | faster than 97% |
| Sandbag lunges: | 2:47 | 4:04 | faster than 92% |
| Run 8: | 4:00 | 5:00 | faster than 89% |
| Wall balls: | 3:47 | 4:30 | faster than 86% |
| Roxzone: | 3:28 | 5:25 | faster than 96% |
| Runs (8 km) | 33:29 | 45:34 | faster than 96% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:11 | 1:20:33 | 46th of 1,418 · faster than 96% |
489th of 1,596 Doubles Men (faster than 69%). Against the 49 who finished around 1:07:31: most time gained on the eight runs (2:44), most lost on wall balls (2:25). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 89% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:21 | 5:06 | faster than 87% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:58 | 5:27 | faster than 72% |
| Sled pull: | 2:50 | 3:07 | faster than 71% |
| Run 4: | 5:04 | 5:30 | faster than 70% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 74% |
| Run 5: | 4:44 | 5:40 | faster than 87% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:41 | 5:36 | faster than 87% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 4:52 | 5:37 | faster than 82% |
| Sandbag lunges: | 4:08 | 3:39 | faster than 28% |
| Run 8: | 4:03 | 4:39 | faster than 77% |
| Wall balls: | 6:28 | 4:20 | faster than 6% |
| Roxzone: | 4:28 | 4:45 | faster than 58% |
| Runs (8 km) | 35:42 | 41:35 | faster than 83% |
| Stations (8) | 27:36 | ||
| Finish | 1:07:43 | 1:12:48 | 489th of 1,596 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Dan Farrell1 race
- Elliott Lawlor1 race
- Jake Hayward1 race
- Lauren Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 87% |
| Push | 74% |
| Pull | 82% |
| BBJ | 79% |
| Row | 87% |
| Carry | 82% |
| Lunges | 64% |
| Wall balls | 76% |
| Roxzone | 74% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:00 running, 26:53 at the stations and 4:12 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:06 |
| SkiErg | 4:00 | 4:16 |
| Run 2 | 3:36 | 4:00 |
| Sled push | 2:11 | 2:29 |
| Run 3 | 3:49 | 4:14 |
| Sled pull | 3:03 | 3:45 |
| Run 4 | 3:51 | 4:14 |
| Burpee broad jump | 3:19 | 4:18 |
| Run 5 | 3:55 | 4:23 |
| Row | 4:13 | 4:33 |
| Run 6 | 3:50 | 4:17 |
| Farmers carry | 1:38 | 1:55 |
| Run 7 | 3:50 | 4:20 |
| Sandbag lunges | 3:52 | 4:14 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 4:37 | 5:47 |
| Roxzone | 4:12 | 4:48 |
| Finish | 1:02:58 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:58.
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