CAN Sam Roberts
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Roberts at each race, oldest on the left; lower is faster.The best was 1:32:47 at Warsaw (Apr 2025); Sam Roberts was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:36:41 |
| Warsaw | Apr 2025 | Pro Men | 1:32:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
320th of 390 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:24 | faster than 18% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 5:30 | 4:41 | faster than 16% |
| Sled push: | 3:18 | 2:59 | faster than 30% |
| Run 3: | 5:32 | 5:00 | faster than 30% |
| Sled pull: | 7:13 | 5:17 | faster than 13% |
| Run 4: | 5:48 | 5:03 | faster than 22% |
| Burpee broad jump: | 6:19 | 4:33 | faster than 12% |
| Run 5: | 5:48 | 5:09 | faster than 28% |
| Row: | 4:39 | 4:32 | faster than 35% |
| Run 6: | 5:41 | 5:00 | faster than 28% |
| Farmers carry: | 2:51 | 2:02 | faster than 9% |
| Run 7: | 5:46 | 5:07 | faster than 27% |
| Sandbag lunges: | 6:17 | 4:50 | faster than 15% |
| Run 8: | 5:13 | 4:35 | faster than 27% |
| Wall balls: | 9:23 | 6:06 | faster than 9% |
| Roxzone: | 5:05 | 4:59 | faster than 47% |
| Runs (8 km) | 43:15 | 38:17 | faster than 24% |
| Stations (8) | 44:31 | ||
| Finish | 1:32:47 | 1:18:51 | 320th of 390 · faster than 17% |
227th of 245 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:08 | faster than 18% |
| SkiErg: | 4:18 | 4:06 | faster than 18% |
| Run 2: | 5:11 | 4:26 | faster than 13% |
| Sled push: | 3:59 | 3:11 | faster than 18% |
| Run 3: | 5:36 | 4:42 | faster than 12% |
| Sled pull: | 6:30 | 4:46 | faster than 11% |
| Run 4: | 6:01 | 4:41 | faster than 8% |
| Burpee broad jump: | 6:28 | 3:58 | faster than 4% |
| Run 5: | 6:32 | 4:52 | faster than 6% |
| Row: | 4:51 | 4:24 | faster than 11% |
| Run 6: | 6:19 | 4:43 | faster than 5% |
| Farmers carry: | 3:15 | 1:57 | faster than 3% |
| Run 7: | 6:21 | 4:50 | faster than 6% |
| Sandbag lunges: | 7:14 | 4:37 | faster than 6% |
| Run 8: | 5:41 | 4:02 | faster than 11% |
| Wall balls: | 9:52 | 6:01 | faster than 7% |
| Roxzone: | 5:06 | 3:58 | faster than 17% |
| Runs (8 km) | 45:11 | 35:38 | faster than 8% |
| Stations (8) | 46:27 | ||
| Finish | 1:36:41 | 1:13:18 | 227th of 245 · faster than 7% |
910th of 1,206 Open Men (faster than 24%). Against the 36 who finished around 1:31:08: most time gained on sled push (0:29), most lost on the eight runs (2:49). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 3:30 | faster than 3% |
| SkiErg: | 4:23 | 4:16 | faster than 37% |
| Run 2: | 5:15 | 4:54 | faster than 33% |
| Sled push: | 2:06 | 2:26 | faster than 78% |
| Run 3: | 6:01 | 5:12 | faster than 19% |
| Sled pull: | 4:53 | 4:16 | faster than 28% |
| Run 4: | 6:19 | 5:14 | faster than 14% |
| Burpee broad jump: | 6:04 | 5:08 | faster than 28% |
| Run 5: | 6:07 | 5:19 | faster than 21% |
| Row: | 4:38 | 4:35 | faster than 46% |
| Run 6: | 5:37 | 5:16 | faster than 34% |
| Farmers carry: | 2:15 | 1:58 | faster than 29% |
| Run 7: | 5:55 | 5:16 | faster than 23% |
| Sandbag lunges: | 6:06 | 4:56 | faster than 21% |
| Run 8: | 6:18 | 5:43 | faster than 30% |
| Wall balls: | 7:36 | 6:03 | faster than 24% |
| Roxzone: | 6:18 | 5:39 | faster than 33% |
| Runs (8 km) | 47:08 | 40:49 | faster than 19% |
| Stations (8) | 38:01 | ||
| Finish | 1:31:23 | 1:20:16 | 910th of 1,206 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Warsaw 2025 · best of 2 | 3:45 |
| Sled pull | 6:30 | Glasgow 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:19 | Warsaw 2025 · best of 2 | 4:25 |
| Row | 4:39 | Warsaw 2025 · best of 2 | 4:35 |
| Farmers carry | 2:51 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 9:23 | Warsaw 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:15 | Warsaw 2025 · best of 2 | 36:58 |
| Roxzone | 5:05 | Warsaw 2025 · best of 2 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 16% |
| Push | 30% |
| Pull | 13% |
| BBJ | 12% |
| Row | 36% |
| Carry | 10% |
| Lunges | 16% |
| Wall balls | 9% |
| Roxzone | 48% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:06 slower); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 43:18 running, 44:31 at the stations and 5:05 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:24 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 5:30 | 4:41 |
| Sled push | 3:18 | 2:59 |
| Run 3 | 5:32 | 5:00 |
| Sled pull | 7:13 | 5:17 |
| Run 4 | 5:48 | 5:03 |
| Burpee broad jump | 6:19 | 4:33 |
| Run 5 | 5:48 | 5:09 |
| Row | 4:39 | 4:32 |
| Run 6 | 5:41 | 5:00 |
| Farmers carry | 2:51 | 2:02 |
| Run 7 | 5:46 | 5:07 |
| Sandbag lunges | 6:17 | 4:50 |
| Run 8 | 5:13 | 4:35 |
| Wall balls | 9:23 | 6:06 |
| Roxzone | 5:05 | 4:59 |
| Finish | 1:32:47 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
