GBR Sam Ritchie
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:46 (Birmingham 2025) · Doubles Men 1:09:45 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Sam Ritchie, Jayden Wilcockwhat the whole field did → | Doubles Men · team 16-24 | 1:15:03 | 909th of 1,596 | 42:52 | 26:15 | 5:58 | splitsSkiErg4:14Sled push1:48Sled pull3:12Burpee broad jump2:48Row4:40Farmers carry1:37Sandbag lunges3:59Wall balls3:57Run 13:09Run 24:31Run 39:41Run 44:45Run 54:52Run 64:43Run 74:51Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jayden Wilcock, Sam Ritchiewhat the whole field did → | Doubles Men · team 16-24 | 1:09:45 | top 44% 1717/3,927 | 29:44* | 28:52* | 11:14 | splitsSkiErg4:28Sled push1:39Sled pull4:11Burpee broad jump3:14Row4:43Farmers carry1:48Sandbag lunges4:34Wall balls4:15Run 12:48Run 23:25Run 33:37Run 43:35Run 53:49Run 63:43Run 73:38Run 85:13Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:11:46 | top 41% 175/434 | 31:57 | 35:11 | 4:42 | splitsSkiErg4:19Sled push2:51Sled pull5:47Burpee broad jump3:23Row4:37Farmers carry2:06Sandbag lunges4:28Wall balls7:40Run 14:18Run 23:42Run 33:48Run 43:51Run 54:13Run 63:56Run 73:53Run 84:18Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:21:05 | 260th of 400 | 35:54 | 40:45 | 4:32 | splitsSkiErg4:24Sled push2:53Sled pull5:29Burpee broad jump5:17Row5:00Farmers carry3:03Sandbag lunges5:09Wall balls9:30Run 13:48Run 24:07Run 34:24Run 44:31Run 54:44Run 64:34Run 74:40Run 85:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sahand Bahoner, Sam Ritchiewhat the whole field did → | Doubles Men · team U29 | 1:34:25 | 713th of 736 | 51:08 | 35:10 | 8:12 | splitsSkiErg4:31Sled push2:27Sled pull4:13Burpee broad jump5:03Row5:29Farmers carry1:51Sandbag lunges5:01Wall balls6:35Run 17:03Run 25:45Run 35:59Run 46:19Run 56:37Run 66:18Run 76:22Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
