USA Sam Rao
14 HYROX results (3 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:08:20 (New York 2025) · Pro Men 1:09:46 (Dallas 2025) · Pro Doubles Men 0:56:15 (New York May 2026) · Doubles Mixed 0:58:43 (Boston Sept 2025) · Doubles Men 0:54:44 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Sam Rao, Alex Shabowhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:44 | top 1% 13/2,814 | 31:12 | 23:03 | 4:34 | splitsSkiErg3:52Sled push2:00Sled pull3:00Burpee broad jump2:18Row4:24Farmers carry1:37Sandbag lunges2:31Wall balls3:21Run 13:11Run 23:56Run 34:02Run 44:02Run 54:08Run 64:03Run 74:09Run 83:45Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Sam Rao, Joshua Gonzalezwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:59 | 370th of 704 | 31:05 | 24:49 | 4:11 | splitsSkiErg3:40Sled push2:19Sled pull3:39Burpee broad jump2:46Row4:06Farmers carry1:31Sandbag lunges3:18Wall balls3:30Run 12:28Run 23:49Run 34:07Run 44:01Run 54:11Run 64:11Run 74:12Run 84:10Full report for this race → |
| New York Jun 2026 5 Jun 2026team: Silvia Rao, Sam Raowhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:40 | 3261st of 4,847 | 1:03:41 | 24:38 | 7:25 | splitsSkiErg4:02Sled push1:54Sled pull3:19Burpee broad jump2:03Row4:17Farmers carry1:49Sandbag lunges3:16Wall balls3:58Run 17:55Run 27:15Run 37:20Run 47:15Run 57:53Run 67:36Run 77:54Run 810:37Full report for this race → |
| New York May 2026 31 May 2026team: Alexander Golik, Sam Raowhat the whole field did → | Doubles Men · team 25-29 | 0:54:44 | 4th of 3,151 | 31:36 | 20:18 | 2:56 | splitsSkiErg3:44Sled push2:02Sled pull2:13Burpee broad jump1:41Row3:53Farmers carry1:26Sandbag lunges2:08Wall balls3:11Run 13:52Run 23:32Run 33:49Run 43:50Run 53:56Run 63:55Run 73:58Run 84:47Full report for this race → |
| New York May 2026 30 May 2026team: Joseph Rucco, Sam Raowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:15 | top 4% 16/409 | 31:11 | 21:59 | 3:10 | splitsSkiErg3:38Sled push2:03Sled pull2:58Burpee broad jump1:49Row3:50Farmers carry1:25Sandbag lunges2:32Wall balls3:44Run 13:51Run 23:31Run 33:44Run 43:48Run 53:47Run 63:51Run 74:01Run 84:42Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Sam Rao, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:19 | top 2% 16/867 | 31:58 | 24:18 | 4:08 | splitsSkiErg4:05Sled push1:47Sled pull3:29Burpee broad jump2:36Row4:20Farmers carry1:39Sandbag lunges2:55Wall balls3:27Run 14:54Run 23:42Run 33:57Run 43:48Run 53:59Run 63:56Run 74:02Run 83:44Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Ethan Goldman, Sam Raowhat the whole field did → | Doubles Men · team 30-34 | 0:57:29 | top 2% 16/906 | 32:44 | 20:31 | 4:17 | splitsSkiErg3:42Sled push1:29Sled pull2:32Burpee broad jump2:04Row3:53Farmers carry1:21Sandbag lunges2:17Wall balls3:13Run 14:47Run 23:50Run 34:01Run 44:00Run 54:07Run 64:11Run 74:08Run 83:44Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Sam Rao, Joshua Gonzalezwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:13 | top 10% 24/246 | 32:02 | 22:17 | 3:58 | splitsSkiErg3:27Sled push2:16Sled pull3:11Burpee broad jump1:59Row3:55Farmers carry1:28Sandbag lunges2:39Wall balls3:22Run 13:39Run 23:49Run 33:53Run 44:10Run 54:09Run 63:58Run 74:14Run 84:14Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:09:46 | top 14% 44/320 | 35:07 | 31:09 | 3:30 | splitsSkiErg3:55Sled push3:39Sled pull4:37Burpee broad jump3:40Row4:37Farmers carry2:17Sandbag lunges4:00Wall balls4:24Run 14:26Run 23:54Run 34:23Run 44:15Run 54:31Run 64:24Run 74:33Run 84:41Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sam Rao, Kevin Gregorywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:21 | top 15% 50/346 | 34:00 | 24:02 | 3:23 | splitsSkiErg3:34Sled push2:02Sled pull3:33Burpee broad jump2:28Row4:18Farmers carry1:37Sandbag lunges2:55Wall balls3:35Run 14:05Run 23:51Run 34:22Run 44:17Run 54:26Run 64:12Run 74:26Run 84:24Full report for this race → |
| Boston Sept 2025 27 Sept 2025team: Sam Rao, Karyn Guidrywhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:43 | 9th of 1,259 | 32:15 | 23:10 | 3:23 | splitsSkiErg3:52Sled push1:57Sled pull2:55Burpee broad jump2:25Row4:08Farmers carry1:33Sandbag lunges2:54Wall balls3:26Run 14:30Run 23:41Run 33:58Run 44:00Run 53:54Run 63:57Run 74:01Run 84:16Full report for this race → |
| Boston Sept 2025 26 Sept 2025team: Sam Rao, Ethan Goldmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:11 | 9th of 224 | 31:42 | 22:43 | 3:51 | splitsSkiErg3:38Sled push1:36Sled pull3:09Burpee broad jump2:18Row3:51Farmers carry1:23Sandbag lunges2:54Wall balls3:54Run 14:19Run 23:33Run 34:11Run 43:52Run 53:57Run 63:53Run 73:54Run 84:05Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:08:20 | top 5% 84/1,865 | 37:21 | 27:10 | 3:52 | splitsSkiErg4:03Sled push2:04Sled pull3:42Burpee broad jump3:44Row4:15Farmers carry1:46Sandbag lunges3:38Wall balls3:58Run 14:21Run 24:20Run 34:33Run 44:27Run 54:31Run 64:27Run 74:43Run 86:04Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:13:24 | top 16% 239/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
