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Athlete · Open Men · 25-29 · USA USA

Sam Rao

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www.roxtimes.com/athletes/sam-rao-9d0163d1

24 HYROX races over 3 seasons: 3 solo, 21 in a team with 13 partners. 2 wins and 3 podium finishes, 1 age-group win.

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Best Open Men time1:08:20New York 2025
Best Open Men place84thof 1,865 · New York 2025
Latest race56:18tampa Oct Tamp · Pro Doubles Men with Alexander Golik0:03 slower than Sam's best Pro Doubles Men time (56:15)
Strongest part of the raceWall ballsfaster than 99% of Open Men at New York 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:20New York 2025 · 2 racesPro Men1:09:46Dallas 2025 · 1 racePro Doubles Men56:15New York 2026 · 7 races · with Joseph RuccoDoubles Mixed57:58Boston 2026 · 7 races · with Lauren GriffithRelay Men53:06Boston 2025 · 3 races · with Joshua Gonzalez, Kevin Gregory, Alexander GolikRelay Mixed56:12Phoenix Feb 2026 · 2 races · with Kevin Gregory, Karyn Guidry, Jamie LeeDoubles Men54:44New York 2026 · 2 races · with Alexander Golik

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:00 best 1:08:20

This line shows the finish time of Sam Rao at each race, oldest on the left; lower is faster.The best was 1:08:20 at New York (May 2025); Sam Rao was 5:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Washington DC Mar 2025 Open Men 1:13:24
New York May 2025 Open Men 1:08:20

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

24 results at 11 races

Tap a result for its full report
tampa Oct Tamp 23–24 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Alexander Golik 56:18 8th of 290; 4th of 74 aged 25-29 30:10 22:08 4:06 Runs 30:10 · Stations 22:08 · Roxzone 4:06

8th of 290 Pro Doubles Men (faster than 97%).

Sam Rao at HYROX tampa Oct Tamp, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 290 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Men here
Run 1: 3:28 4:24 faster than 96%
SkiErg: 3:49 3:57 faster than 70%
Run 2: 3:39 4:29 faster than 93%
Sled push: 2:05 2:08 faster than 58%
Run 3: 3:51 5:02 faster than 95%
Sled pull: 3:04 4:02 faster than 95%
Run 4: 3:46 4:53 faster than 96%
Burpee broad jump: 1:53 2:45 faster than 96%
Run 5: 3:49 4:56 faster than 96%
Row: 3:58 4:15 faster than 85%
Run 6: 3:48 4:52 faster than 95%
Farmers carry: 1:34 1:43 faster than 77%
Run 7: 3:55 4:54 faster than 91%
Sandbag lunges: 2:28 3:34 faster than 98%
Run 8: 3:56 4:56 faster than 92%
Wall balls: 3:17 4:21 fastest in the field
Roxzone: 4:06 5:58 faster than 98%
Runs (8 km) 30:10 38:32 faster than 95%
Stations (8) 22:08
Finish 56:18 1:11:30 8th of 290 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Alex Shabo 59:31 27th of 1,881; 11th of 458 aged 30-34 32:21 22:57 4:18 Runs 32:21 · Stations 22:57 · Roxzone 4:18

27th of 1,881 Doubles Mixed (faster than 98%).

Sam Rao at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 3:50 5:36 faster than 97%
SkiErg: 3:56 4:26 faster than 96%
Run 2: 3:50 5:39 faster than 98%
Sled push: 1:46 2:08 faster than 87%
Run 3: 4:03 6:01 faster than 98%
Sled pull: 2:59 4:04 faster than 93%
Run 4: 4:02 6:00 faster than 98%
Burpee broad jump: 2:31 3:40 faster than 92%
Run 5: 4:09 6:04 faster than 97%
Row: 4:18 4:48 faster than 91%
Run 6: 4:02 6:00 faster than 98%
Farmers carry: 1:37 1:53 faster than 85%
Run 7: 4:13 5:58 faster than 97%
Sandbag lunges: 2:20 4:09 faster than 98%
Run 8: 4:15 6:02 faster than 97%
Wall balls: 3:30 4:54 faster than 97%
Roxzone: 4:18 7:39 fastest in the field
Runs (8 km) 32:21 47:27 faster than 98%
Stations (8) 22:57
Finish 59:31 1:25:42 27th of 1,881 · faster than 98%

Full report for this race →This result as data (JSON)

Boston 2026 8 Oct 2026 · 3 results
Race results
Relay Mixed, team U40, with Joshua Gonzalez, Leah Ayres, Lindsay Collins 58:00 3rd of 85; 3rd of 59 aged U40 29:01 25:40 3:24 Runs 29:01 · Stations 25:40 · Roxzone 3:24

3rd of 85 Relay Mixed (faster than 97%).

Sam Rao at HYROX Boston 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 85 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 85 Relay Mixed here
Run 1: 2:41 4:03 faster than 98%
SkiErg: 3:46 5:00 fastest in the field
Run 2: 3:22 4:56 faster than 98%
Sled push: 2:30 3:13 faster than 85%
Run 3: 3:27 4:57 faster than 98%
Sled pull: 3:10 4:33 faster than 97%
Run 4: 3:39 4:46 faster than 92%
Burpee broad jump: 3:47 4:54 faster than 75%
Run 5: 3:37 5:08 faster than 97%
Row: 3:57 4:54 faster than 98%
Run 6: 3:54 5:24 faster than 95%
Farmers carry: 1:46 2:04 faster than 78%
Run 7: 3:49 5:18 faster than 92%
Sandbag lunges: 2:51 4:58 faster than 96%
Run 8: 4:35 5:44 faster than 90%
Wall balls: 3:53 5:06 faster than 89%
Roxzone: 3:24 5:31 fastest in the field
Runs (8 km) 29:01 40:59 faster than 97%
Stations (8) 25:40
Finish 58:00 1:23:38 3rd of 85 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lauren Griffith 57:58 13th of 1,730; 4th of 414 aged 30-34 31:27 23:05 3:29 Runs 31:27 · Stations 23:05 · Roxzone 3:29

13th of 1,730 Doubles Mixed (faster than 99%).

Sam Rao at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:03 4:43 fastest in the field
SkiErg: 3:51 4:24 faster than 97%
Run 2: 3:43 5:38 fastest in the field
Sled push: 2:03 2:43 faster than 92%
Run 3: 4:10 6:01 faster than 98%
Sled pull: 3:14 4:20 faster than 93%
Run 4: 3:53 6:00 fastest in the field
Burpee broad jump: 2:38 3:47 faster than 92%
Run 5: 4:00 6:05 fastest in the field
Row: 4:04 4:52 faster than 98%
Run 6: 4:01 6:01 faster than 98%
Farmers carry: 1:31 1:55 faster than 95%
Run 7: 4:12 6:00 faster than 98%
Sandbag lunges: 2:29 4:12 faster than 98%
Run 8: 4:29 6:39 fastest in the field
Wall balls: 3:15 4:37 fastest in the field
Roxzone: 3:29 6:51 fastest in the field
Runs (8 km) 31:27 47:26 faster than 99%
Stations (8) 23:05
Finish 57:58 1:25:57 13th of 1,730 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Jim Delorie 1:01:24 44th of 255; 7th of 49 aged 35-39 32:26 25:17 3:45 Runs 32:26 · Stations 25:17 · Roxzone 3:45

44th of 255 Pro Doubles Men (faster than 83%).

Sam Rao at HYROX Boston 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 255 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Pro Doubles Men here
Run 1: 3:15 3:38 faster than 79%
SkiErg: 3:58 3:53 faster than 33%
Run 2: 3:54 4:28 faster than 79%
Sled push: 2:45 2:48 faster than 52%
Run 3: 4:08 4:59 faster than 85%
Sled pull: 3:39 4:23 faster than 82%
Run 4: 4:06 4:50 faster than 85%
Burpee broad jump: 2:30 2:44 faster than 67%
Run 5: 4:10 4:53 faster than 84%
Row: 4:11 4:16 faster than 61%
Run 6: 4:08 4:49 faster than 80%
Farmers carry: 1:46 1:45 faster than 46%
Run 7: 4:14 4:51 faster than 76%
Sandbag lunges: 2:57 3:26 faster than 79%
Run 8: 4:33 5:22 faster than 85%
Wall balls: 3:31 4:04 faster than 92%
Roxzone: 3:45 5:09 faster than 92%
Runs (8 km) 32:26 37:43 faster than 83%
Stations (8) 25:17
Finish 1:01:24 1:11:09 44th of 255 · faster than 83%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026
Race results
Doubles Mixed, team 30-34, with Alex Shabo 58:44 13th of 2,814; 3rd of 705 aged 30-34 31:12 23:03 4:34 Runs 31:12 · Stations 23:03 · Roxzone 4:34

13th of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (1:24), most lost on sled push (0:19). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:48 more).

Sam Rao at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:11 4:58 faster than 98%
SkiErg: 3:52 4:34 faster than 99%
Run 2: 3:56 6:03 faster than 99%
Sled push: 2:00 2:14 faster than 72%
Run 3: 4:02 6:21 fastest in the field
Sled pull: 3:00 4:10 faster than 94%
Run 4: 4:02 6:22 fastest in the field
Burpee broad jump: 2:18 3:59 faster than 98%
Run 5: 4:08 6:26 faster than 99%
Row: 4:24 5:01 faster than 93%
Run 6: 4:03 6:21 fastest in the field
Farmers carry: 1:37 1:52 faster than 83%
Run 7: 4:09 6:19 faster than 99%
Sandbag lunges: 2:31 4:31 fastest in the field
Run 8: 3:45 5:52 fastest in the field
Wall balls: 3:21 5:09 fastest in the field
Roxzone: 4:34 8:55 fastest in the field
Runs (8 km) 31:12 49:00 faster than 99%
Stations (8) 23:03
Finish 58:44 1:29:54 13th of 2,814 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Karyn Guidry 1:03:01 393rd of 668; 86th of 96 aged 30-34 — — —
Pro Doubles Men, team 25-29, with Joshua Gonzalez 59:59 372nd of 704; 97th of 109 aged 25-29 31:05 24:49 4:11 Runs 31:05 · Stations 24:49 · Roxzone 4:11

372nd of 704 Pro Doubles Men (faster than 47%).

Sam Rao at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:28 2:28 faster than 50%
SkiErg: 3:40 3:38 faster than 46%
Run 2: 3:49 3:54 faster than 60%
Sled push: 2:19 2:01 faster than 23%
Run 3: 4:07 4:08 faster than 51%
Sled pull: 3:39 3:26 faster than 36%
Run 4: 4:01 4:07 faster than 60%
Burpee broad jump: 2:46 2:26 faster than 29%
Run 5: 4:11 4:11 faster than 51%
Row: 4:06 4:06 faster than 51%
Run 6: 4:11 4:11 faster than 50%
Farmers carry: 1:31 1:29 faster than 44%
Run 7: 4:12 4:14 faster than 54%
Sandbag lunges: 3:18 2:57 faster than 31%
Run 8: 4:10 4:21 faster than 70%
Wall balls: 3:30 3:55 faster than 92%
Roxzone: 4:11 4:24 faster than 68%
Runs (8 km) 31:05 31:36 faster than 56%
Stations (8) 24:49
Finish 59:59 59:44 372nd of 704 · faster than 47%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 3 results
Race results
Doubles Mixed, team 35-39, with Silvia Rao 1:35:40 3261st of 4,847; 601st of 901 aged 35-39 1:03:41 24:38 7:25 Runs 1:03:41 · Stations 24:38 · Roxzone 7:25

3,261st of 4,847 Doubles Mixed (faster than 32%). Against the 147 who finished around 1:34:26: most time gained on burpee broad jump (1:59), most lost on the eight runs (10:26). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:53 more).

Sam Rao at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 7:55 6:02 faster than 5%
SkiErg: 4:02 4:22 faster than 88%
Run 2: 7:15 5:36 faster than 10%
Sled push: 1:54 2:17 faster than 86%
Run 3: 7:20 5:54 faster than 15%
Sled pull: 3:19 3:54 faster than 79%
Run 4: 7:15 5:59 faster than 19%
Burpee broad jump: 2:03 3:37 faster than 99%
Run 5: 7:53 6:11 faster than 16%
Row: 4:17 4:51 faster than 93%
Run 6: 7:36 6:04 faster than 17%
Farmers carry: 1:49 2:00 faster than 73%
Run 7: 7:54 6:06 faster than 14%
Sandbag lunges: 3:16 4:17 faster than 86%
Run 8: 10:37 7:39 faster than 14%
Wall balls: 3:58 4:52 faster than 86%
Roxzone: 7:25 6:50 faster than 40%
Runs (8 km) 1:03:41 49:49 faster than 14%
Stations (8) 24:38
Finish 1:35:40 1:27:55 3261st of 4,847 · faster than 32%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Alexander Golik 54:44 4th of 3,151; 2nd of 770 aged 25-29 31:36 20:18 2:56 Runs 31:36 · Stations 20:18 · Roxzone 2:56

4th of 3,151 Doubles Men (the fastest). Against the 47 who finished around 59:40: most time gained on the eight runs (1:55), most lost on sled push (0:26). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:13 more).

Sam Rao at HYROX New York 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 3:52 5:36 fastest in the field
SkiErg: 3:44 4:05 faster than 93%
Run 2: 3:32 5:14 fastest in the field
Sled push: 2:02 1:57 faster than 41%
Run 3: 3:49 5:33 fastest in the field
Sled pull: 2:13 3:17 faster than 98%
Run 4: 3:50 5:39 fastest in the field
Burpee broad jump: 1:41 3:14 fastest in the field
Run 5: 3:56 5:54 fastest in the field
Row: 3:53 4:36 faster than 99%
Run 6: 3:55 5:45 fastest in the field
Farmers carry: 1:26 1:52 faster than 94%
Run 7: 3:58 5:46 fastest in the field
Sandbag lunges: 2:08 3:50 faster than 98%
Run 8: 4:47 7:15 fastest in the field
Wall balls: 3:11 4:37 fastest in the field
Roxzone: 2:56 6:49 fastest in the field
Runs (8 km) 31:36 47:09 fastest in the field
Stations (8) 20:18
Finish 54:44 1:22:19 4th of 3,151 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Joseph Rucco 56:15 16th of 409; 6th of 122 aged 30-34 31:11 21:59 3:10 Runs 31:11 · Stations 21:59 · Roxzone 3:10

16th of 409 Pro Doubles Men (faster than 96%).

Sam Rao at HYROX New York 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 409 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 409 Pro Doubles Men here
Run 1: 3:51 4:47 faster than 95%
SkiErg: 3:38 3:49 faster than 84%
Run 2: 3:31 4:27 faster than 96%
Sled push: 2:03 2:15 faster than 76%
Run 3: 3:44 4:48 faster than 94%
Sled pull: 2:58 3:48 faster than 94%
Run 4: 3:48 4:48 faster than 93%
Burpee broad jump: 1:49 2:33 faster than 95%
Run 5: 3:47 4:50 faster than 94%
Row: 3:50 4:09 faster than 91%
Run 6: 3:51 4:46 faster than 91%
Farmers carry: 1:25 1:44 faster than 96%
Run 7: 4:01 4:49 faster than 87%
Sandbag lunges: 2:32 3:29 faster than 95%
Run 8: 4:42 5:59 faster than 93%
Wall balls: 3:44 4:14 faster than 83%
Roxzone: 3:10 4:44 faster than 99%
Runs (8 km) 31:11 39:26 faster than 94%
Stations (8) 21:59
Finish 56:15 1:10:52 16th of 409 · faster than 96%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026 · 3 results
Race results
Relay Men, team U40, with Joseph Rucco, Joshua Gonzalez, Alexander Golik 53:28 1st of 44; 1st of 29 aged U40 — — —
Doubles Mixed, team 30-34, with Karyn Guidry 1:00:19 16th of 867; 9th of 242 aged 30-34 31:58 24:18 4:08 Runs 31:58 · Stations 24:18 · Roxzone 4:08

16th of 867 Doubles Mixed (faster than 98%).

Sam Rao at HYROX Washington DC Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 4:54 7:05 faster than 98%
SkiErg: 4:05 4:24 faster than 86%
Run 2: 3:42 5:26 faster than 98%
Sled push: 1:47 2:08 faster than 86%
Run 3: 3:57 5:41 faster than 97%
Sled pull: 3:29 4:20 faster than 85%
Run 4: 3:48 5:44 faster than 99%
Burpee broad jump: 2:36 3:27 faster than 88%
Run 5: 3:59 5:56 faster than 98%
Row: 4:20 4:50 faster than 91%
Run 6: 3:56 5:49 faster than 98%
Farmers carry: 1:39 1:51 faster than 75%
Run 7: 4:02 5:50 faster than 97%
Sandbag lunges: 2:55 4:07 faster than 93%
Run 8: 3:44 5:21 faster than 96%
Wall balls: 3:27 4:43 faster than 98%
Roxzone: 4:08 7:21 faster than 99%
Runs (8 km) 31:58 46:58 faster than 98%
Stations (8) 24:18
Finish 1:00:19 1:25:29 16th of 867 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Ethan Goldman 57:29 16th of 906; 6th of 265 aged 30-34 32:44 20:31 4:17 Runs 32:44 · Stations 20:31 · Roxzone 4:17

16th of 906 Doubles Men (faster than 98%).

Sam Rao at HYROX Washington DC Mar 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 906 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 906 Doubles Men here
Run 1: 4:47 6:35 faster than 97%
SkiErg: 3:42 4:06 faster than 96%
Run 2: 3:50 5:04 faster than 94%
Sled push: 1:29 1:45 faster than 86%
Run 3: 4:01 5:21 faster than 94%
Sled pull: 2:32 3:25 faster than 93%
Run 4: 4:00 5:26 faster than 95%
Burpee broad jump: 2:04 3:06 faster than 95%
Run 5: 4:07 5:40 faster than 94%
Row: 3:53 4:32 faster than 99%
Run 6: 4:11 5:33 faster than 90%
Farmers carry: 1:21 1:42 faster than 93%
Run 7: 4:08 5:31 faster than 93%
Sandbag lunges: 2:17 3:39 fastest in the field
Run 8: 3:44 5:03 faster than 92%
Wall balls: 3:13 4:33 fastest in the field
Roxzone: 4:17 7:10 faster than 98%
Runs (8 km) 32:44 44:22 faster than 95%
Stations (8) 20:31
Finish 57:29 1:19:12 16th of 906 · faster than 98%

Full report for this race →This result as data (JSON)

Phoenix Feb 2026 30 Jan – 1 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Kevin Gregory, Karyn Guidry, Jamie Lee 56:12 6th of 56; 4th of 35 aged U40 — — —
Pro Doubles Men, team 25-29, with Joshua Gonzalez 58:13 24th of 246; 5th of 57 aged 25-29 32:02 22:17 3:58 Runs 32:02 · Stations 22:17 · Roxzone 3:58

24th of 246 Pro Doubles Men (faster than 90%).

Sam Rao at HYROX Phoenix Jan 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 246 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Men here
Run 1: 3:39 4:21 faster than 90%
SkiErg: 3:27 3:48 faster than 94%
Run 2: 3:49 4:23 faster than 83%
Sled push: 2:16 2:08 faster than 35%
Run 3: 3:53 4:50 faster than 90%
Sled pull: 3:11 3:43 faster than 81%
Run 4: 4:10 4:48 faster than 78%
Burpee broad jump: 1:59 2:36 faster than 94%
Run 5: 4:09 4:53 faster than 82%
Row: 3:55 4:14 faster than 91%
Run 6: 3:58 4:48 faster than 85%
Farmers carry: 1:28 1:34 faster than 73%
Run 7: 4:14 4:53 faster than 80%
Sandbag lunges: 2:39 3:23 faster than 93%
Run 8: 4:14 5:01 faster than 84%
Wall balls: 3:22 4:01 faster than 97%
Roxzone: 3:58 5:08 faster than 88%
Runs (8 km) 32:02 38:13 faster than 85%
Stations (8) 22:17
Finish 58:13 1:09:14 24th of 246 · faster than 90%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 3 results
Race results
Pro Men, 25-29 1:09:46 44th of 320; 10th of 65 aged 25-29 35:07 31:09 3:30† Runs 35:07 · Stations 31:09 · Roxzone 3:30

44th of 320 Pro Men (faster than 86%).

Sam Rao at HYROX Dallas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 4:26 4:48 faster than 71%
SkiErg: 3:55 4:09 faster than 89%
Run 2: 3:54 4:26 faster than 87%
Sled push: 3:39 3:39 faster than 50%
Run 3: 4:23 4:49 faster than 76%
Sled pull: 4:37 6:10 faster than 86%
Run 4: 4:15 4:54 faster than 84%
Burpee broad jump: 3:40 4:33 faster than 77%
Run 5: 4:31 5:00 faster than 77%
Row: 4:37 4:45 faster than 69%
Run 6: 4:24 4:51 faster than 75%
Farmers carry: 2:17 2:06 faster than 39%
Run 7: 4:33 4:58 faster than 71%
Sandbag lunges: 4:00 4:59 faster than 82%
Run 8: 4:41 5:15 faster than 75%
Wall balls: 4:24 6:57 faster than 96%
Roxzone †: 3:30
Runs (8 km) 35:07 39:11 faster than 80%
Stations (8) 31:09
Finish 1:09:46 1:22:11 44th of 320 · faster than 86%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Kevin Gregory, Alexander Golik, Joseph Rucco 54:29 4th of 71; 4th of 58 aged U40 — — —
Pro Doubles Men, team 30-34, with Kevin Gregory 1:01:21 50th of 346; 23rd of 109 aged 30-34 34:00 24:02 3:23 Runs 34:00 · Stations 24:02 · Roxzone 3:23

50th of 346 Pro Doubles Men (faster than 85%).

Sam Rao at HYROX Dallas 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 346 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 346 Pro Doubles Men here
Run 1: 4:05 5:06 faster than 93%
SkiErg: 3:34 3:48 faster than 84%
Run 2: 3:51 4:44 faster than 91%
Sled push: 2:02 2:13 faster than 72%
Run 3: 4:22 5:09 faster than 83%
Sled pull: 3:33 4:18 faster than 80%
Run 4: 4:17 5:08 faster than 84%
Burpee broad jump: 2:28 2:46 faster than 66%
Run 5: 4:26 5:13 faster than 82%
Row: 4:18 4:31 faster than 71%
Run 6: 4:12 5:06 faster than 86%
Farmers carry: 1:37 1:40 faster than 56%
Run 7: 4:26 5:10 faster than 80%
Sandbag lunges: 2:55 3:28 faster than 79%
Run 8: 4:24 5:13 faster than 82%
Wall balls: 3:35 4:13 faster than 89%
Roxzone: 3:23 4:41 faster than 86%
Runs (8 km) 34:00 41:03 faster than 85%
Stations (8) 24:02
Finish 1:01:21 1:12:24 50th of 346 · faster than 85%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025 · 3 results
Race results
Relay Men, team U40, with Joshua Gonzalez, Kevin Gregory, Alexander Golik 53:06 1st of 56; 1st of 52 aged U40 — — —
Pro Doubles Men, team 30-34, with Ethan Goldman 58:11 9th of 224; 6th of 61 aged 30-34 31:42 22:43 3:51 Runs 31:42 · Stations 22:43 · Roxzone 3:51

9th of 224 Pro Doubles Men (faster than 96%).

Sam Rao at HYROX Boston 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 224 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Doubles Men here
Run 1: 4:19 5:22 faster than 98%
SkiErg: 3:38 3:54 faster than 93%
Run 2: 3:33 4:23 faster than 98%
Sled push: 1:36 1:54 faster than 90%
Run 3: 4:11 4:52 faster than 83%
Sled pull: 3:09 4:02 faster than 92%
Run 4: 3:52 4:56 faster than 94%
Burpee broad jump: 2:18 2:49 faster than 84%
Run 5: 3:57 4:57 faster than 92%
Row: 3:51 4:17 faster than 95%
Run 6: 3:53 4:45 faster than 93%
Farmers carry: 1:23 1:39 faster than 92%
Run 7: 3:54 4:51 faster than 93%
Sandbag lunges: 2:54 3:21 faster than 82%
Run 8: 4:05 5:08 faster than 95%
Wall balls: 3:54 4:21 faster than 83%
Roxzone: 3:51 5:11 faster than 92%
Runs (8 km) 31:42 39:22 faster than 95%
Stations (8) 22:43
Finish 58:11 1:11:57 9th of 224 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Karyn Guidry 58:43 9th of 1,259; 1st of 299 aged 30-34 32:15 23:10 3:23 Runs 32:15 · Stations 23:10 · Roxzone 3:23

9th of 1,259 Doubles Mixed (faster than 99%).

Sam Rao at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 4:30 6:42 fastest in the field
SkiErg: 3:52 4:22 faster than 98%
Run 2: 3:41 5:25 fastest in the field
Sled push: 1:57 1:59 faster than 55%
Run 3: 3:58 5:42 faster than 98%
Sled pull: 2:55 4:15 faster than 97%
Run 4: 4:00 5:45 fastest in the field
Burpee broad jump: 2:25 3:21 faster than 92%
Run 5: 3:54 5:51 fastest in the field
Row: 4:08 4:46 faster than 97%
Run 6: 3:57 5:46 faster than 99%
Farmers carry: 1:33 1:49 faster than 85%
Run 7: 4:01 5:43 fastest in the field
Sandbag lunges: 2:54 3:49 faster than 90%
Run 8: 4:16 6:07 faster than 98%
Wall balls: 3:26 4:54 fastest in the field
Roxzone: 3:23 6:08 fastest in the field
Runs (8 km) 32:15 47:06 faster than 99%
Stations (8) 23:10
Finish 58:43 1:23:07 9th of 1,259 · faster than 99%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 25-29 1:08:20 84th of 1,865; 19th of 340 aged 25-29 37:21 27:10 3:52 Runs 37:21 · Stations 27:10 · Roxzone 3:52

84th of 1,865 Open Men (faster than 95%). Against the 52 who finished around 1:08:24: most time gained on wall balls (0:44), most lost on the eight runs (1:42). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:00 more).

Sam Rao at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 4:21 5:04 faster than 86%
SkiErg: 4:03 4:32 faster than 97%
Run 2: 4:20 4:51 faster than 79%
Sled push: 2:04 2:27 faster than 81%
Run 3: 4:33 5:03 faster than 78%
Sled pull: 3:42 4:04 faster than 67%
Run 4: 4:27 5:10 faster than 85%
Burpee broad jump: 3:44 5:23 faster than 90%
Run 5: 4:31 5:23 faster than 88%
Row: 4:15 4:51 faster than 98%
Run 6: 4:27 5:16 faster than 88%
Farmers carry: 1:46 2:20 faster than 89%
Run 7: 4:43 5:16 faster than 77%
Sandbag lunges: 3:38 5:17 faster than 94%
Run 8: 6:04 7:09 faster than 81%
Wall balls: 3:58 6:53 faster than 98%
Roxzone: 3:52 5:45 faster than 89%
Runs (8 km) 37:21 42:28 faster than 79%
Stations (8) 27:10
Finish 1:08:20 1:26:41 84th of 1,865 · faster than 95%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Men, 25-29 1:13:24 239th of 1,544; 65th of 262 aged 25-29 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 68%).

See the numbers
Part Sam: faster than
Ski 97%
Push 81%
Pull 68%
BBJ 91%
Row 98%
Carry 89%
Lunges 95%
Wall balls 99%
Roxzone 90%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 81%
Sled pull faster than 68%
Burpee broad jump faster than 91%
Row faster than 98%
Farmers carry faster than 89%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 90%
Runs (8 km) faster than 80%

How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:23 faster
Sled pull 0:22 faster
Burpee broad jump 1:39 faster
Row 0:36 faster
Farmers carry 0:34 faster
Sandbag lunges 1:39 faster
Wall balls 2:55 faster
Roxzone 1:53 faster
Runs (8 km) 5:07 faster

Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Sled pull (0:22 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:08:20
4:214:034:202:044:333:424:273:444:314:154:271:464:433:386:043:583:52
Typical Open Men1:24:44
5:044:324:512:275:034:045:105:235:234:515:162:205:165:177:096:535:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:26 running, 27:10 at the stations and 3:52 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Sam Typical Open Men
Run 1 4:21 5:04
SkiErg 4:03 4:32
Run 2 4:20 4:51
Sled push 2:04 2:27
Run 3 4:33 5:03
Sled pull 3:42 4:04
Run 4 4:27 5:10
Burpee broad jump 3:44 5:23
Run 5 4:31 5:23
Row 4:15 4:51
Run 6 4:27 5:16
Farmers carry 1:46 2:20
Run 7 4:43 5:16
Sandbag lunges 3:38 5:17
Run 8 6:04 7:09
Wall balls 3:58 6:53
Roxzone 3:52 5:45
Finish 1:08:20 1:26:41

The race in order, left to right. A wider block than the one below is slower than typical.

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