BEL Sam Rahmoun
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Rahmoun at each race, oldest on the left; lower is faster.The best was 1:15:39 at Mechelen (Mar 2026); Sam Rahmoun was 15:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:31:28 |
| Maastricht | Sep 2025 | Open Men | 1:27:14 |
| Mechelen | Mar 2026 | Open Men | 1:15:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:49 faster (1:31:28 to 1:15:39).
This line shows the finish time of Sam Rahmoun at each race, oldest on the left; lower is faster.The best was 1:11:26 at Madrid (Nov 2025); Sam Rahmoun was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:22:39 |
| Madrid | Nov 2025 | Doubles Men | 1:11:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
780th of 2,671 Open Men (faster than 70%). Against the 80 who finished around 1:15:48: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:23). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 49% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:32 | 4:35 | faster than 53% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 4:32 | 4:52 | faster than 68% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 4:40 | 4:52 | faster than 62% |
| Burpee broad jump: | 4:23 | 5:29 | faster than 79% |
| Run 5: | 4:45 | 5:02 | faster than 64% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:28 | 4:54 | faster than 73% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 71% |
| Run 8: | 4:55 | 5:26 | faster than 72% |
| Wall balls: | 5:37 | 6:43 | faster than 74% |
| Roxzone: | 6:53 | 7:50 | faster than 73% |
| Runs (8 km) | 36:07 | 38:18 | faster than 65% |
| Stations (8) | 32:45 | ||
| Finish | 1:15:39 | 1:21:55 | 780th of 2,671 · faster than 70% |
717th of 1,918 Doubles Men (faster than 62%). Against the 58 who finished around 1:10:44: most time gained on the eight runs (0:22), most lost on sled pull (0:44). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 55% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 4:38 | 4:49 | faster than 61% |
| Sled push: | 2:03 | 1:54 | faster than 32% |
| Run 3: | 4:40 | 5:06 | faster than 72% |
| Sled pull: | 3:44 | 3:10 | faster than 17% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:21 | 3:10 | faster than 38% |
| Run 5: | 4:56 | 5:15 | faster than 65% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 4:41 | 5:09 | faster than 73% |
| Farmers carry: | 1:56 | 1:44 | faster than 25% |
| Run 7: | 4:39 | 5:06 | faster than 73% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 33% |
| Run 8: | 5:29 | 5:49 | faster than 64% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 5:22 | 6:15 | faster than 78% |
| Runs (8 km) | 38:25 | 41:14 | faster than 67% |
| Stations (8) | 27:44 | ||
| Finish | 1:11:26 | 1:14:13 | 717th of 1,918 · faster than 62% |
880th of 1,936 Open Men (faster than 54%). Against the 58 who finished around 1:27:02: most time gained on wall balls (1:15), most lost on sandbag lunges (3:33). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:47 | faster than 48% |
| SkiErg: | 4:35 | 4:29 | faster than 36% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 2:33 | 2:41 | faster than 60% |
| Run 3: | 4:59 | 5:05 | faster than 54% |
| Sled pull: | 5:45 | 5:13 | faster than 33% |
| Run 4: | 5:17 | 5:08 | faster than 44% |
| Burpee broad jump: | 5:00 | 5:56 | faster than 72% |
| Run 5: | 5:31 | 5:26 | faster than 46% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:56 | 5:14 | faster than 65% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:04 | 5:13 | faster than 56% |
| Sandbag lunges: | 8:40 | 5:12 | faster than 5% |
| Run 8: | 5:12 | 5:58 | faster than 76% |
| Wall balls: | 6:48 | 8:08 | faster than 71% |
| Roxzone: | 6:42 | 7:33 | faster than 68% |
| Runs (8 km) | 40:31 | 41:55 | faster than 58% |
| Stations (8) | 40:05 | ||
| Finish | 1:27:14 | 1:29:04 | 880th of 1,936 · faster than 54% |
1,057th of 1,638 Open Men (faster than 35%). Against the 49 who finished around 1:31:47: most time gained on the eight runs (3:11), most lost on sandbag lunges (2:22). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:11 | faster than 39% |
| SkiErg: | 4:48 | 4:27 | faster than 16% |
| Run 2: | 4:12 | 4:14 | faster than 52% |
| Sled push: | 2:41 | 2:33 | faster than 39% |
| Run 3: | 4:29 | 4:35 | faster than 56% |
| Sled pull: | 5:23 | 5:05 | faster than 42% |
| Run 4: | 4:18 | 4:38 | faster than 66% |
| Burpee broad jump: | 7:14 | 5:45 | faster than 21% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 5:07 | 4:49 | faster than 25% |
| Run 6: | 4:37 | 4:36 | faster than 49% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 8:07 | 5:14 | faster than 7% |
| Run 8: | 4:38 | 5:13 | faster than 73% |
| Wall balls: | 7:18 | 6:13 | faster than 29% |
| Roxzone †: | 10:40 | ||
| Runs (8 km) | 38:00 | 39:00 | faster than 56% |
| Stations (8) | 42:48 | ||
| Finish | 1:31:28 | 1:26:09 | 1057th of 1,638 · faster than 35% |
344th of 572 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 11:22 | 6:05 | faster than 0% |
| SkiErg: | 4:01 | 4:09 | faster than 70% |
| Run 2: | 5:14 | 5:02 | faster than 38% |
| Sled push: | 1:36 | 1:52 | faster than 84% |
| Run 3: | 5:37 | 5:23 | faster than 38% |
| Sled pull: | 3:59 | 4:09 | faster than 58% |
| Run 4: | 5:46 | 5:30 | faster than 36% |
| Burpee broad jump: | 2:12 | 3:33 | faster than 98% |
| Run 5: | 6:10 | 5:33 | faster than 24% |
| Row: | 4:52 | 4:36 | faster than 25% |
| Run 6: | 5:26 | 5:27 | faster than 52% |
| Farmers carry: | 1:57 | 1:46 | faster than 25% |
| Run 7: | 5:24 | 5:26 | faster than 52% |
| Sandbag lunges: | 2:59 | 3:55 | faster than 91% |
| Run 8: | 4:24 | 4:30 | faster than 57% |
| Wall balls: | 4:15 | 4:11 | faster than 44% |
| Roxzone: | 7:34 | 7:43 | faster than 52% |
| Runs (8 km) | 49:19 | 43:20 | faster than 19% |
| Stations (8) | 25:51 | ||
| Finish | 1:22:39 | 1:20:11 | 344th of 572 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:33 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:23 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:42 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:37 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:07 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:42 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gregory Griez1 race
- Laurent Elias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 36% |
| Push | 33% |
| Pull | 51% |
| BBJ | 79% |
| Row | 50% |
| Carry | 69% |
| Lunges | 71% |
| Wall balls | 75% |
| Roxzone | 73% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:10 running, 32:46 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:40 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:32 | 4:35 |
| Sled push | 2:55 | 2:40 |
| Run 3 | 4:32 | 4:52 |
| Sled pull | 4:19 | 4:20 |
| Run 4 | 4:40 | 4:52 |
| Burpee broad jump | 4:23 | 5:29 |
| Run 5 | 4:45 | 5:02 |
| Row | 4:44 | 4:44 |
| Run 6 | 4:28 | 4:54 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 4:37 | 4:52 |
| Sandbag lunges | 4:21 | 4:58 |
| Run 8 | 4:55 | 5:26 |
| Wall balls | 5:37 | 6:43 |
| Roxzone | 6:53 | 7:50 |
| Finish | 1:15:39 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:39.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
