BEL Sam Rahmoun
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:39 (Mechelen 2026) · Doubles Men 1:11:26 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:49 faster (1:31:28 to 1:15:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:39 | top 30% 780/2,670 | 36:07 | 32:45 | 6:53 | splitsSkiErg4:34Sled push2:55Sled pull4:19Burpee broad jump4:23Row4:44Farmers carry1:52Sandbag lunges4:21Wall balls5:37Run 13:41Run 24:32Run 34:32Run 44:40Run 54:45Run 64:28Run 74:37Run 84:55Full report for this race → |
| Madrid 2025 27 Nov 2025team: Gregory Griez, Sam Rahmounwhat the whole field did → | Doubles Men · team 40-44 | 1:11:26 | top 38% 715/1,918 | 38:25 | 27:44 | 5:22 | splitsSkiErg4:24Sled push2:03Sled pull3:44Burpee broad jump3:21Row4:26Farmers carry1:56Sandbag lunges3:47Wall balls4:03Run 14:38Run 24:38Run 34:40Run 44:47Run 54:56Run 64:41Run 74:39Run 85:29Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:27:14 | top 46% 880/1,936 | 40:31 | 40:05 | 6:42 | splitsSkiErg4:35Sled push2:33Sled pull5:45Burpee broad jump5:00Row4:42Farmers carry2:02Sandbag lunges8:40Wall balls6:48Run 14:49Run 24:47Run 34:59Run 45:17Run 55:31Run 64:56Run 75:04Run 85:12Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:31:28 | 1057th of 1,638 | 38:00 | 42:48 | 10:40 | splitsSkiErg4:48Sled push2:41Sled pull5:23Burpee broad jump7:14Row5:07Farmers carry2:10Sandbag lunges8:07Wall balls7:18Run 16:24Run 24:12Run 34:29Run 44:18Run 54:46Run 64:37Run 74:36Run 84:38Full report for this race → |
| Milan 2024 19 Oct 2024team: Sam Rahmoun, Laurent Eliaswhat the whole field did → | Doubles Men · team 30-39 | 1:22:39 | 344th of 572 | 49:19 | 25:51 | 7:34 | splitsSkiErg4:01Sled push1:36Sled pull3:59Burpee broad jump2:12Row4:52Farmers carry1:57Sandbag lunges2:59Wall balls4:15Run 111:22Run 25:14Run 35:37Run 45:46Run 56:10Run 65:26Run 75:24Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
