NED Sam Raaijmakers
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Raaijmakers at each race, oldest on the left; lower is faster.The best was 1:32:17 at Rome (Sep 2026); Sam Raaijmakers was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:33:34 |
| Rome | Sep 2026 | Doubles Mixed | 1:32:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,813th of 2,281 Doubles Mixed (faster than 20%). Against the 69 who finished around 1:32:34: most time gained on sled pull (0:53), most lost on the eight runs (2:44). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 6:45 | faster than 25% |
| SkiErg: | 3:58 | 4:19 | faster than 92% |
| Run 2: | 5:57 | 4:57 | faster than 13% |
| Sled push: | 2:05 | 2:28 | faster than 83% |
| Run 3: | 6:13 | 5:12 | faster than 14% |
| Sled pull: | 3:49 | 4:00 | faster than 59% |
| Run 4: | 6:11 | 5:13 | faster than 15% |
| Burpee broad jump: | 5:04 | 3:44 | faster than 12% |
| Run 5: | 5:55 | 5:19 | faster than 26% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 6:41 | 5:15 | faster than 9% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:57 | 5:18 | faster than 25% |
| Sandbag lunges: | 4:38 | 4:09 | faster than 32% |
| Run 8: | 8:04 | 6:00 | faster than 7% |
| Wall balls: | 4:58 | 4:34 | faster than 36% |
| Roxzone: | 8:47 | 6:49 | faster than 12% |
| Runs (8 km) | 52:22 | 44:06 | faster than 15% |
| Stations (8) | 31:15 | ||
| Finish | 1:32:17 | 1:21:46 | 1813th of 2,281 · faster than 20% |
1,533rd of 1,780 Doubles Mixed (faster than 13%). Against the 54 who finished around 1:32:49: most time gained on row (0:36), most lost on the roxzone (2:01). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:12 | faster than 8% |
| SkiErg: | 3:57 | 4:15 | faster than 88% |
| Run 2: | 6:19 | 5:10 | faster than 8% |
| Sled push: | 1:33 | 1:58 | faster than 94% |
| Run 3: | 6:44 | 5:24 | faster than 8% |
| Sled pull: | 3:39 | 3:34 | faster than 45% |
| Run 4: | 6:14 | 5:26 | faster than 18% |
| Burpee broad jump: | 4:51 | 3:42 | faster than 14% |
| Run 5: | 7:06 | 5:33 | faster than 7% |
| Row: | 4:23 | 4:40 | faster than 81% |
| Run 6: | 6:35 | 5:30 | faster than 13% |
| Farmers carry: | 1:44 | 1:48 | faster than 60% |
| Run 7: | 6:27 | 5:27 | faster than 15% |
| Sandbag lunges: | 4:49 | 3:57 | faster than 21% |
| Run 8: | 7:02 | 5:52 | faster than 16% |
| Wall balls: | 5:30 | 4:30 | faster than 22% |
| Roxzone: | 11:45 | 8:03 | faster than 4% |
| Runs (8 km) | 51:28 | 42:36 | faster than 10% |
| Stations (8) | 30:26 | ||
| Finish | 1:33:34 | 1:19:26 | 1533rd of 1,780 · faster than 13% |
777th of 1,180 Doubles Men (faster than 34%). Against the 35 who finished around 1:19:46: most time gained on sled pull (0:17), most lost on the eight runs (2:13). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:57 | faster than 66% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:45 | 5:27 | faster than 34% |
| Sled push: | 1:26 | 1:31 | faster than 64% |
| Run 3: | 5:57 | 5:42 | faster than 37% |
| Sled pull: | 2:31 | 2:43 | faster than 69% |
| Run 4: | 6:07 | 5:46 | faster than 34% |
| Burpee broad jump: | 3:51 | 3:11 | faster than 21% |
| Run 5: | 6:39 | 5:55 | faster than 25% |
| Row: | 4:16 | 4:26 | faster than 73% |
| Run 6: | 6:40 | 5:52 | faster than 21% |
| Farmers carry: | 1:24 | 1:30 | faster than 66% |
| Run 7: | 6:32 | 5:51 | faster than 23% |
| Sandbag lunges: | 3:23 | 3:20 | faster than 46% |
| Run 8: | 7:13 | 6:13 | faster than 22% |
| Wall balls: | 4:00 | 3:56 | faster than 44% |
| Roxzone: | 6:41 | 5:37 | faster than 24% |
| Runs (8 km) | 48:31 | 45:17 | faster than 30% |
| Stations (8) | 24:47 | ||
| Finish | 1:19:55 | 1:15:55 | 777th of 1,180 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Mechelen 2026 · best of 2 | 4:21 |
| Sled push | 1:33 | Mechelen 2026 · best of 2 | 2:12 |
| Sled pull | 3:39 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:51 | Mechelen 2026 · best of 2 | 3:36 |
| Row | 4:23 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:38 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:58 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:28 | Mechelen 2026 · best of 2 | 45:37 |
| Roxzone | 8:47 | Rome 2026 · best of 2 | 7:08 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joey Ekkelboom2 races
- Jeffry Molenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 92% |
| Push | 84% |
| Pull | 59% |
| BBJ | 13% |
| Row | 65% |
| Carry | 34% |
| Lunges | 32% |
| Wall balls | 37% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 52:25 running, 31:16 at the stations and 8:47 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:27 | 6:45 |
| SkiErg | 3:58 | 4:19 |
| Run 2 | 5:57 | 4:57 |
| Sled push | 2:05 | 2:28 |
| Run 3 | 6:13 | 5:12 |
| Sled pull | 3:49 | 4:00 |
| Run 4 | 6:11 | 5:13 |
| Burpee broad jump | 5:04 | 3:44 |
| Run 5 | 5:55 | 5:19 |
| Row | 4:45 | 4:53 |
| Run 6 | 6:41 | 5:15 |
| Farmers carry | 1:58 | 1:51 |
| Run 7 | 5:57 | 5:18 |
| Sandbag lunges | 4:38 | 4:09 |
| Run 8 | 8:04 | 6:00 |
| Wall balls | 4:58 | 4:34 |
| Roxzone | 8:47 | 6:49 |
| Finish | 1:32:17 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
