GBR Sam Powell
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Powell at each race, oldest on the left; lower is faster.The best was 1:05:31 at London ExCeL (Dec 2025); Sam Powell was 36:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:07:53 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:31 |
| Berlin | May 2026 | Doubles Men | 1:44:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,428th of 2,471 Doubles Men (faster than 1%). Against the 60 who finished around 1:36:28: most time gained on the roxzone (1:27), most lost on wall balls (4:09). Runs 5 to 8 took 9:38 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:38 | faster than 48% |
| SkiErg: | 4:53 | 4:03 | faster than 0% |
| Run 2: | 4:22 | 3:55 | faster than 21% |
| Sled push: | 3:41 | 1:55 | faster than 0% |
| Run 3: | 5:05 | 4:09 | faster than 9% |
| Sled pull: | 4:50 | 2:56 | faster than 2% |
| Run 4: | 5:14 | 4:10 | faster than 9% |
| Burpee broad jump: | 5:27 | 3:17 | faster than 2% |
| Run 5: | 5:43 | 4:18 | faster than 5% |
| Row: | 5:42 | 4:27 | faster than 0% |
| Run 6: | 5:11 | 4:14 | faster than 11% |
| Farmers carry: | 2:02 | 1:43 | faster than 15% |
| Run 7: | 7:56 | 4:15 | faster than 0% |
| Sandbag lunges: | 4:36 | 3:39 | faster than 16% |
| Run 8: | 9:08 | 5:51 | faster than 2% |
| Wall balls: | 9:45 | 4:27 | faster than 0% |
| Roxzone: | 17:06 | 13:18 | faster than 10% |
| Runs (8 km) | 46:16 | 34:36 | faster than 4% |
| Stations (8) | 40:56 | ||
| Finish | 1:44:13 | 1:14:44 | 2428th of 2,471 · faster than 1% |
1,334th of 1,418 Doubles Mixed (faster than 5%). Against the 43 who finished around 1:46:51: most time gained on the eight runs (1:16), most lost on wall balls (0:27). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:04 | faster than 13% |
| SkiErg: | 4:29 | 4:10 | faster than 13% |
| Run 2: | 6:50 | 5:43 | faster than 15% |
| Sled push: | 2:08 | 2:01 | faster than 37% |
| Run 3: | 7:15 | 6:03 | faster than 15% |
| Sled pull: | 4:53 | 3:44 | faster than 9% |
| Run 4: | 7:35 | 6:04 | faster than 12% |
| Burpee broad jump: | 4:35 | 3:42 | faster than 22% |
| Run 5: | 8:50 | 6:11 | faster than 4% |
| Row: | 5:14 | 4:42 | faster than 10% |
| Run 6: | 7:45 | 6:07 | faster than 11% |
| Farmers carry: | 2:23 | 1:50 | faster than 3% |
| Run 7: | 7:28 | 6:07 | faster than 15% |
| Sandbag lunges: | 6:01 | 4:04 | faster than 6% |
| Run 8: | 8:34 | 5:00 | faster than 3% |
| Wall balls: | 7:00 | 4:30 | faster than 6% |
| Roxzone: | 9:06 | 5:25 | faster than 8% |
| Runs (8 km) | 59:06 | 45:34 | faster than 8% |
| Stations (8) | 36:43 | ||
| Finish | 1:44:51 | 1:20:33 | 1334th of 1,418 · faster than 5% |
321st of 382 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:08 | faster than 15% |
| SkiErg: | 3:53 | 3:43 | faster than 22% |
| Run 2: | 5:04 | 4:29 | faster than 20% |
| Sled push: | 2:25 | 2:00 | faster than 11% |
| Run 3: | 5:50 | 4:50 | faster than 14% |
| Sled pull: | 4:25 | 3:50 | faster than 20% |
| Run 4: | 5:59 | 4:51 | faster than 10% |
| Burpee broad jump: | 3:46 | 2:52 | faster than 8% |
| Run 5: | 5:52 | 4:58 | faster than 16% |
| Row: | 4:24 | 4:10 | faster than 21% |
| Run 6: | 5:34 | 4:52 | faster than 21% |
| Farmers carry: | 2:10 | 1:39 | faster than 2% |
| Run 7: | 5:42 | 4:58 | faster than 20% |
| Sandbag lunges: | 4:31 | 3:38 | faster than 14% |
| Run 8: | 4:37 | 4:03 | faster than 23% |
| Wall balls: | 4:33 | 4:06 | faster than 30% |
| Roxzone: | 4:32 | 4:01 | faster than 32% |
| Runs (8 km) | 42:18 | 36:33 | faster than 17% |
| Stations (8) | 30:07 | ||
| Finish | 1:16:54 | 1:07:06 | 321st of 382 · faster than 16% |
1,045th of 3,927 Doubles Men (faster than 73%). Against the 125 who finished around 1:05:08: most time gained on wall balls (0:22), most lost on the eight runs (0:15). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:30 | 3:48 | faster than 71% |
| Sled push: | 1:31 | 1:45 | faster than 86% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 2:56 | 3:17 | faster than 75% |
| Run 4: | 3:45 | 4:03 | faster than 69% |
| Burpee broad jump: | 3:02 | 3:12 | faster than 58% |
| Run 5: | 3:48 | 4:08 | faster than 71% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 3:50 | 4:07 | faster than 69% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 67% |
| Run 8: | 5:06 | 5:39 | faster than 74% |
| Wall balls: | 3:51 | 4:34 | faster than 89% |
| Roxzone: | 10:10 | 11:04 | faster than 69% |
| Runs (8 km) | 30:28 | 33:15 | faster than 71% |
| Stations (8) | 24:56 | ||
| Finish | 1:05:31 | 1:11:24 | 1045th of 3,927 · faster than 73% |
608th of 2,041 Open Men (faster than 70%). Against the 62 who finished around 1:15:55: most time gained on wall balls (0:39), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:52 | faster than 70% |
| SkiErg: | 4:18 | 4:32 | faster than 84% |
| Run 2: | 4:17 | 4:35 | faster than 68% |
| Sled push: | 2:50 | 2:59 | faster than 62% |
| Run 3: | 4:38 | 4:51 | faster than 62% |
| Sled pull: | 4:18 | 4:43 | faster than 69% |
| Run 4: | 5:59 | 4:53 | faster than 12% |
| Burpee broad jump: | 6:01 | 5:57 | faster than 48% |
| Run 5: | 4:37 | 4:59 | faster than 69% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 4:27 | 4:54 | faster than 75% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:25 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:45 | 4:46 | faster than 50% |
| Run 8: | 5:24 | 5:50 | faster than 69% |
| Wall balls: | 5:11 | 6:41 | faster than 81% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 38:18 | 40:14 | faster than 63% |
| Stations (8) | 33:56 | ||
| Finish | 1:15:51 | 1:22:29 | 608th of 2,041 · faster than 70% |
412th of 1,317 Doubles Men (faster than 68%). Against the 41 who finished around 1:07:35: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:24 | faster than 77% |
| SkiErg: | 4:05 | 3:54 | faster than 25% |
| Run 2: | 4:04 | 4:37 | faster than 83% |
| Sled push: | 1:36 | 1:44 | faster than 72% |
| Run 3: | 4:26 | 4:55 | faster than 77% |
| Sled pull: | 3:09 | 3:00 | faster than 40% |
| Run 4: | 4:30 | 4:58 | faster than 76% |
| Burpee broad jump: | 3:13 | 3:03 | faster than 43% |
| Run 5: | 4:55 | 5:05 | faster than 59% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:36 | 5:00 | faster than 72% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:39 | 5:01 | faster than 70% |
| Sandbag lunges: | 3:36 | 3:19 | faster than 36% |
| Run 8: | 4:41 | 5:13 | faster than 76% |
| Wall balls: | 4:00 | 4:08 | faster than 61% |
| Roxzone: | 5:46 | 6:42 | faster than 78% |
| Runs (8 km) | 36:38 | 40:19 | faster than 75% |
| Stations (8) | 25:34 | ||
| Finish | 1:07:53 | 1:12:25 | 412th of 1,317 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Alicia Powell1 race
- Chris Ellison-Grant1 race
- James Barker1 race
- James Mifflin1 race
- Kyle Dovey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 84% |
| Push | 62% |
| Pull | 69% |
| BBJ | 49% |
| Row | 78% |
| Carry | 61% |
| Lunges | 51% |
| Wall balls | 82% |
| Roxzone | 89% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:18 running, 33:56 at the stations and 3:37 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:52 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:17 | 4:35 |
| Sled push | 2:50 | 2:59 |
| Run 3 | 4:38 | 4:51 |
| Sled pull | 4:18 | 4:43 |
| Run 4 | 5:59 | 4:53 |
| Burpee broad jump | 6:01 | 5:57 |
| Run 5 | 4:37 | 4:59 |
| Row | 4:33 | 4:47 |
| Run 6 | 4:27 | 4:54 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 4:25 | 4:54 |
| Sandbag lunges | 4:45 | 4:46 |
| Run 8 | 5:24 | 5:50 |
| Wall balls | 5:11 | 6:41 |
| Roxzone | 3:37 | 4:49 |
| Finish | 1:15:51 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
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