GBR Sam Powell
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Cardiff 2025) · Doubles Men 1:05:31 (London ExCeL 2025) · Doubles Mixed 1:44:51 (Manchester 2026) · Pro Doubles Men 1:16:54 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sam Powell, Chris Ellison-Grantwhat the whole field did → | Doubles Men · team 16-24 | 1:44:13 | 1917th of 1,955 | 46:16* | 40:56* | 17:06 | splitsSkiErg4:53Sled push3:41Sled pull4:50Burpee broad jump5:27Row5:42Farmers carry2:02Sandbag lunges4:36Wall balls9:45Run 13:39Run 24:22Run 35:05Run 45:14Run 55:43Run 65:11Run 77:56Run 89:08Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sam Powell, Alicia Powellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:44:51 | 1334th of 1,418 | 59:06 | 36:43 | 9:06 | splitsSkiErg4:29Sled push2:08Sled pull4:53Burpee broad jump4:35Row5:14Farmers carry2:23Sandbag lunges6:01Wall balls7:00Run 14:54Run 26:50Run 37:15Run 47:35Run 58:50Run 67:45Run 77:28Run 88:34Full report for this race → |
| Manchester 2026 21 Jan 2026team: James Mifflin, Sam Powellwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:54 | 321st of 382 | 42:18 | 30:07 | 4:32 | splitsSkiErg3:53Sled push2:25Sled pull4:25Burpee broad jump3:46Row4:24Farmers carry2:10Sandbag lunges4:31Wall balls4:33Run 13:44Run 25:04Run 35:50Run 45:59Run 55:52Run 65:34Run 75:42Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kyle Dovey, Sam Powellwhat the whole field did → | Doubles Men · team 35-39 | 1:05:31 | top 27% 1041/3,927 | 30:28* | 24:56* | 10:10 | splitsSkiErg4:12Sled push1:31Sled pull2:56Burpee broad jump3:02Row4:33Farmers carry1:37Sandbag lunges3:14Wall balls3:51Run 13:09Run 23:30Run 33:37Run 43:45Run 53:48Run 63:46Run 73:50Run 85:06Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:15:51 | top 30% 608/2,041 | 38:18 | 33:56 | 3:37 | splitsSkiErg4:18Sled push2:50Sled pull4:18Burpee broad jump6:01Row4:33Farmers carry2:00Sandbag lunges4:45Wall balls5:11Run 14:31Run 24:17Run 34:38Run 45:59Run 54:37Run 64:27Run 74:25Run 85:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Barker, Sam Powellwhat the whole field did → | Doubles Men · team U29 | 1:07:53 | top 32% 411/1,317 | 36:38 | 25:34 | 5:46 | splitsSkiErg4:05Sled push1:36Sled pull3:09Burpee broad jump3:13Row4:19Farmers carry1:36Sandbag lunges3:36Wall balls4:00Run 14:51Run 24:04Run 34:26Run 44:30Run 54:55Run 64:36Run 74:39Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
