GBR Sam Penman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:00 (Glasgow 2026) · Doubles Mixed 1:25:53 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:17:00 | top 31% 812/2,661 | 39:08 | 33:05 | 4:51 | splitsSkiErg4:39Sled push2:24Sled pull4:15Burpee broad jump4:28Row4:40Farmers carry2:12Sandbag lunges4:38Wall balls5:49Run 14:39Run 24:29Run 34:44Run 44:56Run 55:11Run 65:12Run 74:50Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Penman, Rebecca Penmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:53 | 1979th of 2,853 | 43:12* | 29:00* | 13:46 | splitsSkiErg4:40Sled push2:12Sled pull3:55Burpee broad jump3:18Row4:36Farmers carry1:29Sandbag lunges4:15Wall balls4:35Run 14:19Run 25:04Run 35:12Run 45:11Run 55:15Run 65:16Run 75:22Run 87:37Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:23:32 | 1090th of 2,041 | 39:28 | 38:14 | 5:50 | splitsSkiErg4:27Sled push2:48Sled pull4:45Burpee broad jump6:11Row4:40Farmers carry2:18Sandbag lunges5:30Wall balls7:35Run 14:36Run 24:36Run 34:50Run 44:51Run 54:49Run 64:57Run 74:49Run 86:00Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Rebecca Smedley, Sam Penmanwhat the whole field did → | Doubles Mixed · team U29 | 1:27:04 | 1181st of 1,712 | 53:05 | 28:40 | 5:24 | splitsSkiErg4:04Sled push1:32Sled pull3:53Burpee broad jump3:28Row4:23Farmers carry1:29Sandbag lunges4:32Wall balls5:19Run 14:34Run 26:29Run 37:13Run 47:05Run 57:15Run 67:15Run 77:36Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
