GBR Sam Nicholson
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Nicholson at each race, oldest on the left; lower is faster.The best was 1:07:40 at Sydney (Jul 2026); Sam Nicholson was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:12:04 |
| Brisbane | Apr 2026 | Pro Men | 1:10:10 |
| Sydney | Jul 2026 | Pro Men | 1:07:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:24 faster (1:12:04 to 1:07:40).
This line shows the finish time of Sam Nicholson at each race, oldest on the left; lower is faster.The best was 58:26 at Sydney (Jul 2026); Sam Nicholson was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 59:24 |
| Sydney | Jul 2026 | Doubles Mixed | 58:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
128th of 556 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 42% |
| SkiErg: | 4:28 | 4:12 | faster than 16% |
| Run 2: | 3:40 | 3:50 | faster than 63% |
| Sled push: | 2:37 | 2:53 | faster than 74% |
| Run 3: | 3:37 | 4:03 | faster than 85% |
| Sled pull: | 3:38 | 4:32 | faster than 87% |
| Run 4: | 3:36 | 4:06 | faster than 88% |
| Burpee broad jump: | 3:14 | 4:04 | faster than 84% |
| Run 5: | 3:34 | 4:12 | faster than 91% |
| Row: | 4:31 | 4:23 | faster than 35% |
| Run 6: | 3:29 | 4:06 | faster than 92% |
| Farmers carry: | 2:05 | 1:59 | faster than 43% |
| Run 7: | 3:35 | 4:10 | faster than 91% |
| Sandbag lunges: | 4:07 | 4:48 | faster than 76% |
| Run 8: | 5:04 | 5:57 | faster than 90% |
| Wall balls: | 6:48 | 6:00 | faster than 36% |
| Roxzone: | 6:02 | 7:04 | faster than 86% |
| Runs (8 km) | 30:15 | 33:57 | faster than 85% |
| Stations (8) | 31:28 | ||
| Finish | 1:07:40 | 1:14:42 | 128th of 556 · faster than 77% |
41st of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on the eight runs (2:15), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 4:35 | fastest in the field |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 3:13 | 4:54 | fastest in the field |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 3:27 | 5:07 | fastest in the field |
| Sled pull: | 3:12 | 3:33 | faster than 71% |
| Run 4: | 3:22 | 5:09 | fastest in the field |
| Burpee broad jump: | 3:40 | 3:34 | faster than 45% |
| Run 5: | 3:21 | 5:18 | fastest in the field |
| Row: | 4:14 | 4:38 | faster than 89% |
| Run 6: | 3:21 | 5:14 | fastest in the field |
| Farmers carry: | 1:15 | 1:42 | faster than 95% |
| Run 7: | 3:32 | 5:17 | fastest in the field |
| Sandbag lunges: | 2:57 | 4:07 | faster than 93% |
| Run 8: | 4:56 | 7:22 | faster than 99% |
| Wall balls: | 4:03 | 4:29 | faster than 73% |
| Roxzone: | 5:36 | 8:41 | fastest in the field |
| Runs (8 km) | 27:55 | 43:02 | fastest in the field |
| Stations (8) | 24:59 | ||
| Finish | 58:26 | 1:20:06 | 41st of 2,979 · faster than 98% |
105th of 423 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 70% |
| SkiErg: | 4:33 | 4:12 | faster than 10% |
| Run 2: | 3:37 | 4:08 | faster than 91% |
| Sled push: | 3:13 | 3:39 | faster than 72% |
| Run 3: | 3:47 | 4:32 | faster than 94% |
| Sled pull: | 4:31 | 5:26 | faster than 79% |
| Run 4: | 3:41 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:53 | 4:24 | faster than 65% |
| Run 5: | 3:42 | 4:33 | faster than 98% |
| Row: | 4:35 | 4:25 | faster than 30% |
| Run 6: | 3:39 | 4:27 | faster than 98% |
| Farmers carry: | 2:26 | 2:01 | faster than 25% |
| Run 7: | 3:44 | 4:31 | faster than 96% |
| Sandbag lunges: | 4:40 | 4:44 | faster than 52% |
| Run 8: | 3:50 | 4:42 | faster than 95% |
| Wall balls: | 8:14 | 6:29 | faster than 25% |
| Roxzone: | 4:45 | 6:21 | faster than 93% |
| Runs (8 km) | 29:25 | 35:10 | faster than 96% |
| Stations (8) | 36:05 | ||
| Finish | 1:10:10 | 1:17:48 | 105th of 423 · faster than 75% |
32nd of 1,664 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:44 | faster than 98% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 3:37 | 5:14 | faster than 99% |
| Sled push: | 1:44 | 2:05 | faster than 82% |
| Run 3: | 3:49 | 5:35 | fastest in the field |
| Sled pull: | 3:21 | 3:50 | faster than 76% |
| Run 4: | 3:37 | 5:34 | fastest in the field |
| Burpee broad jump: | 3:09 | 3:29 | faster than 65% |
| Run 5: | 3:41 | 5:39 | fastest in the field |
| Row: | 4:15 | 4:38 | faster than 86% |
| Run 6: | 3:49 | 5:36 | fastest in the field |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 3:49 | 5:35 | fastest in the field |
| Sandbag lunges: | 3:13 | 3:48 | faster than 74% |
| Run 8: | 3:52 | 5:33 | faster than 99% |
| Wall balls: | 4:04 | 4:30 | faster than 71% |
| Roxzone: | 4:34 | 7:26 | faster than 98% |
| Runs (8 km) | 29:31 | 43:27 | fastest in the field |
| Stations (8) | 25:23 | ||
| Finish | 59:24 | 1:19:36 | 32nd of 1,664 · faster than 98% |
214th of 740 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:20 | faster than 51% |
| SkiErg: | 4:27 | 4:13 | faster than 18% |
| Run 2: | 4:00 | 4:06 | faster than 55% |
| Sled push: | 3:00 | 3:22 | faster than 70% |
| Run 3: | 3:43 | 4:28 | faster than 90% |
| Sled pull: | 4:54 | 5:48 | faster than 74% |
| Run 4: | 3:46 | 4:30 | faster than 90% |
| Burpee broad jump: | 3:21 | 4:16 | faster than 85% |
| Run 5: | 3:41 | 4:35 | faster than 94% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 3:36 | 4:29 | faster than 96% |
| Farmers carry: | 2:14 | 2:02 | faster than 37% |
| Run 7: | 3:35 | 4:31 | faster than 96% |
| Sandbag lunges: | 5:49 | 5:05 | faster than 30% |
| Run 8: | 4:27 | 5:26 | faster than 90% |
| Wall balls: | 8:27 | 6:29 | faster than 25% |
| Roxzone: | 6:22 | 7:53 | faster than 91% |
| Runs (8 km) | 29:04 | 34:41 | faster than 89% |
| Stations (8) | 36:41 | ||
| Finish | 1:12:04 | 1:19:15 | 214th of 740 · faster than 71% |
81st of 855 Open Men (faster than 90%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:01 | faster than 79% |
| SkiErg: | 4:26 | 4:19 | faster than 35% |
| Run 2: | 3:47 | 4:28 | faster than 87% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 3:55 | 4:48 | faster than 91% |
| Sled pull: | 3:52 | 4:54 | faster than 87% |
| Run 4: | 3:56 | 4:49 | faster than 91% |
| Burpee broad jump: | 4:54 | 5:44 | faster than 70% |
| Run 5: | 3:58 | 4:58 | faster than 93% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 3:48 | 4:49 | faster than 95% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 3:50 | 4:51 | faster than 94% |
| Sandbag lunges: | 3:39 | 5:26 | faster than 95% |
| Run 8: | 4:09 | 5:08 | faster than 89% |
| Wall balls: | 6:26 | 6:48 | faster than 57% |
| Roxzone: | 5:58 | 8:23 | faster than 96% |
| Runs (8 km) | 31:42 | 39:15 | faster than 92% |
| Stations (8) | 32:29 | ||
| Finish | 1:10:07 | 1:24:59 | 81st of 855 · faster than 90% |
91st of 1,433 Doubles Men (faster than 93%). Against the 44 who finished around 1:00:10: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:10 | faster than 88% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 3:28 | 4:21 | faster than 97% |
| Sled push: | 1:24 | 1:28 | faster than 62% |
| Run 3: | 3:44 | 4:40 | faster than 96% |
| Sled pull: | 2:41 | 3:02 | faster than 79% |
| Run 4: | 3:50 | 4:46 | faster than 94% |
| Burpee broad jump: | 2:54 | 3:08 | faster than 65% |
| Run 5: | 3:58 | 4:54 | faster than 92% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 3:50 | 4:48 | faster than 94% |
| Farmers carry: | 1:28 | 1:42 | faster than 88% |
| Run 7: | 3:46 | 4:49 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 91% |
| Run 8: | 5:09 | 6:29 | faster than 93% |
| Wall balls: | 3:55 | 4:13 | faster than 72% |
| Roxzone: | 6:17 | faster than 92% | |
| Runs (8 km) | 31:12 | 39:06 | faster than 95% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:42 | 1:12:48 | 91st of 1,433 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:37 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 3:38 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:14 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:29 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 2:05 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:07 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 6:48 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:04 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 4:45 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Jackson2 races
- Ben Soar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 16% |
| Push | 75% |
| Pull | 87% |
| BBJ | 85% |
| Row | 36% |
| Carry | 44% |
| Lunges | 77% |
| Wall balls | 37% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 30:17 running, 31:28 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:36 |
| SkiErg | 4:28 | 4:12 |
| Run 2 | 3:40 | 3:50 |
| Sled push | 2:37 | 2:53 |
| Run 3 | 3:37 | 4:03 |
| Sled pull | 3:38 | 4:32 |
| Run 4 | 3:36 | 4:06 |
| Burpee broad jump | 3:14 | 4:04 |
| Run 5 | 3:34 | 4:12 |
| Row | 4:31 | 4:23 |
| Run 6 | 3:29 | 4:06 |
| Farmers carry | 2:05 | 1:59 |
| Run 7 | 3:35 | 4:10 |
| Sandbag lunges | 4:07 | 4:48 |
| Run 8 | 5:04 | 5:57 |
| Wall balls | 6:48 | 6:00 |
| Roxzone | 6:02 | 7:04 |
| Finish | 1:07:40 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
