GBR Sam Nicholson
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:07:40 (Sydney Jul 2026) · Open Men 1:10:07 (Perth 2025) · Doubles Mixed 0:58:26 (Sydney Jul 2026) · Doubles Men 1:00:42 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:24 faster (1:12:04 to 1:07:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Amy Jackson, Sam Nicholsonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:26 | top 2% 41/2,979 | 27:55 | 24:59 | 5:36 | splitsSkiErg3:52Sled push1:46Sled pull3:12Burpee broad jump3:40Row4:14Farmers carry1:15Sandbag lunges2:57Wall balls4:03Run 12:48Run 23:13Run 33:27Run 43:22Run 53:21Run 63:21Run 73:32Run 84:56Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:07:40 | top 23% 127/556 | 30:15 | 31:28 | 6:02 | splitsSkiErg4:28Sled push2:37Sled pull3:38Burpee broad jump3:14Row4:31Farmers carry2:05Sandbag lunges4:07Wall balls6:48Run 13:42Run 23:40Run 33:37Run 43:36Run 53:34Run 63:29Run 73:35Run 85:04Full report for this race → |
| Brisbane Apr 2026 11 Apr 2026team: Sam Nicholson, Amy Jacksonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:24 | top 2% 32/1,664 | 29:31 | 25:23 | 4:34 | splitsSkiErg3:58Sled push1:44Sled pull3:21Burpee broad jump3:09Row4:15Farmers carry1:39Sandbag lunges3:13Wall balls4:04Run 13:21Run 23:37Run 33:49Run 43:37Run 53:41Run 63:49Run 73:49Run 83:52Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:10:10 | top 25% 105/423 | 29:25 | 36:05 | 4:45 | splitsSkiErg4:33Sled push3:13Sled pull4:31Burpee broad jump3:53Row4:35Farmers carry2:26Sandbag lunges4:40Wall balls8:14Run 13:29Run 23:37Run 33:47Run 43:41Run 53:42Run 63:39Run 73:44Run 83:50Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:04 | top 29% 213/740 | 29:04 | 36:41 | 6:22 | splitsSkiErg4:27Sled push3:00Sled pull4:54Burpee broad jump3:21Row4:29Farmers carry2:14Sandbag lunges5:49Wall balls8:27Run 12:20Run 24:00Run 33:43Run 43:46Run 53:41Run 63:36Run 73:35Run 84:27Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 30-34 | 1:10:07 | top 10% 81/855 | 31:42 | 32:29 | 5:58 | splitsSkiErg4:26Sled push2:47Sled pull3:52Burpee broad jump4:54Row4:37Farmers carry1:48Sandbag lunges3:39Wall balls6:26Run 14:23Run 23:47Run 33:55Run 43:56Run 53:58Run 63:48Run 73:50Run 84:09Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sam Nicholson, Ben Soarwhat the whole field did → | Doubles Men · team 30-34 | 1:00:42 | top 7% 91/1,433 | 31:12 | 23:19 | 6:17 | splitsSkiErg3:46Sled push1:24Sled pull2:41Burpee broad jump2:54Row4:25Farmers carry1:28Sandbag lunges2:46Wall balls3:55Run 13:29Run 23:28Run 33:44Run 43:50Run 53:58Run 63:50Run 73:46Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Pro Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
