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Athlete · Open Men · 45-49 · NZL NZL

Sam Montague

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www.roxtimes.com/athletes/sam-montague-2f9a0251

10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:06:02Melbourne 2025
Best Open Men place160thof 2,868 · Melbourne 2025
Latest race1:34:34Sydney 2026 · Doubles Mixed with Deborah MontagueSam's best Doubles Mixed time so far
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:02Melbourne 2025 · 4 racesPro Men1:21:10Sydney 2026 · 2 racesDoubles Mixed1:34:34Sydney 2026 · 3 races · with Deborah MontagueDoubles Men58:42Sydney 2026 · 1 race · with Sam Hogan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:00 best 1:06:02 best 1:06:02 · Melbourne

This line shows the finish time of Sam Montague at each race, oldest on the left; lower is faster.The best was 1:06:02 at Melbourne (Dec 2025); Sam Montague was 19:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Auckland Feb 2025 Open Men 1:28:02
Sydney Jul 2025 Open Men 1:12:41
Melbourne Dec 2025 Open Men 1:06:02
Incheon May 2026 Open Men 1:08:12

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:00 faster (1:28:02 to 1:06:02).

Every race

10 results at 6 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 3 results
Race results
Pro Men, 45-49 1:21:10 386th of 556; 16th of 25 aged 45-49 33:05 39:00 9:09 Runs 33:05 · Stations 39:00 · Roxzone 9:09

386th of 556 Pro Men (faster than 30%).

Sam Montague at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:26 3:36 faster than 70%
SkiErg: 4:29 4:12 faster than 15%
Run 2: 3:39 3:50 faster than 66%
Sled push: 3:30 2:53 faster than 17%
Run 3: 3:55 4:03 faster than 58%
Sled pull: 5:23 4:32 faster than 23%
Run 4: 3:59 4:06 faster than 59%
Burpee broad jump: 4:20 4:04 faster than 43%
Run 5: 4:00 4:12 faster than 64%
Row: 4:46 4:23 faster than 12%
Run 6: 4:03 4:06 faster than 52%
Farmers carry: 3:49 1:59 faster than 3%
Run 7: 4:07 4:10 faster than 53%
Sandbag lunges: 4:28 4:48 faster than 64%
Run 8: 5:59 5:57 faster than 49%
Wall balls: 8:15 6:00 faster than 16%
Roxzone: 9:09 7:04 faster than 9%
Runs (8 km) 33:05 33:57 faster than 59%
Stations (8) 39:00
Finish 1:21:10 1:14:42 386th of 556 · faster than 30%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Deborah Montague 1:34:34 2456th of 2,979; 110th of 149 aged 45-49 55:37 27:53 11:10 Runs 55:37 · Stations 27:53 · Roxzone 11:10

2,456th of 2,979 Doubles Mixed (faster than 17%). Against the 90 who finished around 1:33:02: most time gained on sandbag lunges (1:33), most lost on the eight runs (5:55). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:31 more).

Sam Montague at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 5:42 4:35 faster than 9%
SkiErg: 4:21 4:13 faster than 34%
Run 2: 6:25 4:54 faster than 5%
Sled push: 2:22 1:50 faster than 9%
Run 3: 7:07 5:07 faster than 4%
Sled pull: 3:30 3:33 faster than 53%
Run 4: 6:56 5:09 faster than 6%
Burpee broad jump: 3:10 3:34 faster than 68%
Run 5: 6:55 5:18 faster than 9%
Row: 4:37 4:38 faster than 52%
Run 6: 6:49 5:14 faster than 10%
Farmers carry: 1:45 1:42 faster than 43%
Run 7: 7:03 5:17 faster than 8%
Sandbag lunges: 3:39 4:07 faster than 70%
Run 8: 8:43 7:22 faster than 23%
Wall balls: 4:29 4:29 faster than 50%
Roxzone: 11:10 8:41 faster than 13%
Runs (8 km) 55:37 43:02 faster than 9%
Stations (8) 27:53
Finish 1:34:34 1:20:06 2456th of 2,979 · faster than 17%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Sam Hogan 58:42 92nd of 2,023; 11th of 366 aged 35-39 31:16 20:54 6:37 Runs 31:16 · Stations 20:54 · Roxzone 6:37

92nd of 2,023 Doubles Men (faster than 95%). Against the 61 who finished around 58:59: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:27). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:19 more).

Sam Montague at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 3:32 4:06 faster than 83%
SkiErg: 3:51 3:58 faster than 68%
Run 2: 3:36 4:26 faster than 93%
Sled push: 1:23 1:35 faster than 82%
Run 3: 3:49 4:43 faster than 92%
Sled pull: 2:25 2:58 faster than 86%
Run 4: 3:45 4:47 faster than 94%
Burpee broad jump: 2:05 3:14 faster than 97%
Run 5: 3:48 4:58 faster than 94%
Row: 4:09 4:24 faster than 78%
Run 6: 3:49 4:53 faster than 92%
Farmers carry: 0:59 1:32 fastest in the field
Run 7: 3:51 4:56 faster than 94%
Sandbag lunges: 2:27 3:41 faster than 98%
Run 8: 5:10 6:51 faster than 94%
Wall balls: 3:35 4:24 faster than 95%
Roxzone: 6:37 8:13 faster than 87%
Runs (8 km) 31:16 39:48 faster than 93%
Stations (8) 20:54
Finish 58:42 1:14:28 92nd of 2,023 · faster than 95%

Full report for this race →This result as data (JSON)

Incheon 2026 16 May 2026 · 2 results
Race results
Open Men, 45-49 1:08:12 127th of 2,004; 4th of 102 aged 45-49 33:47 28:44 5:46 Runs 33:47 · Stations 28:44 · Roxzone 5:46

127th of 2,004 Open Men (faster than 93%). Against the 60 who finished around 1:06:38: most time gained on sled pull (0:22), most lost on the roxzone (1:10). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:17 more).

Sam Montague at HYROX Incheon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,004 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,004 Open Men here
Run 1: 4:46 5:32 faster than 85%
SkiErg: 4:28 4:40 faster than 74%
Run 2: 4:01 4:47 faster than 88%
Sled push: 2:38 3:01 faster than 77%
Run 3: 4:09 5:10 faster than 92%
Sled pull: 3:44 5:35 faster than 96%
Run 4: 4:04 5:09 faster than 93%
Burpee broad jump: 3:25 4:57 faster than 89%
Run 5: 4:23 5:23 faster than 89%
Row: 4:45 4:54 faster than 67%
Run 6: 3:55 5:13 faster than 97%
Farmers carry: 1:32 2:15 faster than 95%
Run 7: 4:07 5:15 faster than 93%
Sandbag lunges: 3:36 5:09 faster than 92%
Run 8: 4:25 5:54 faster than 93%
Wall balls: 4:36 6:36 faster than 92%
Roxzone: 5:46 6:56 faster than 73%
Runs (8 km) 33:47 42:59 faster than 93%
Stations (8) 28:44
Finish 1:08:12 1:27:51 127th of 2,004 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Deborah Montague 1:36:49 1018th of 1,282; 19th of 33 aged 45-49 1:00:21 28:23 8:11 Runs 1:00:21 · Stations 28:23 · Roxzone 8:11

1,018th of 1,282 Doubles Mixed (faster than 20%). Against the 39 who finished around 1:37:06: most time gained on sandbag lunges (1:33), most lost on the eight runs (5:59). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:16 more).

Sam Montague at HYROX Incheon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,282 Doubles Mixed here
Run 1: 8:07 6:22 faster than 7%
SkiErg: 4:28 4:27 faster than 49%
Run 2: 7:00 5:20 faster than 9%
Sled push: 2:10 2:15 faster than 61%
Run 3: 7:26 5:37 faster than 8%
Sled pull: 4:12 4:40 faster than 72%
Run 4: 7:35 5:33 faster than 7%
Burpee broad jump: 2:57 3:05 faster than 59%
Run 5: 7:30 5:45 faster than 11%
Row: 4:46 4:51 faster than 60%
Run 6: 7:26 5:45 faster than 11%
Farmers carry: 1:49 1:50 faster than 53%
Run 7: 7:39 5:48 faster than 10%
Sandbag lunges: 3:15 3:59 faster than 83%
Run 8: 7:41 6:11 faster than 18%
Wall balls: 4:46 4:20 faster than 32%
Roxzone: 8:11 6:49 faster than 25%
Runs (8 km) 1:00:21 46:46 faster than 10%
Stations (8) 28:23
Finish 1:36:49 1:23:33 1018th of 1,282 · faster than 20%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Pro Men, 45-49 1:22:23 104th of 251; 5th of 24 aged 45-49 36:46 37:23 8:18 Runs 36:46 · Stations 37:23 · Roxzone 8:18

104th of 251 Pro Men (faster than 58%).

Sam Montague at HYROX Auckland 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 251 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 251 Pro Men here
Run 1: 4:26 4:43 faster than 66%
SkiErg: 4:28 4:11 faster than 14%
Run 2: 4:04 4:26 faster than 70%
Sled push: 3:57 4:26 faster than 66%
Run 3: 4:34 4:56 faster than 67%
Sled pull: 6:09 6:22 faster than 54%
Run 4: 4:35 5:00 faster than 68%
Burpee broad jump: 4:12 4:58 faster than 74%
Run 5: 4:22 5:02 faster than 84%
Row: 5:04 4:43 faster than 18%
Run 6: 4:28 4:56 faster than 76%
Farmers carry: 2:03 2:08 faster than 55%
Run 7: 4:32 5:04 faster than 76%
Sandbag lunges: 5:06 5:30 faster than 60%
Run 8: 5:48 5:54 faster than 54%
Wall balls: 6:24 7:11 faster than 63%
Roxzone: 8:18 5:28 faster than 12%
Runs (8 km) 36:46 39:56 faster than 70%
Stations (8) 37:23
Finish 1:22:23 1:26:14 104th of 251 · faster than 58%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 45-49 1:06:02 160th of 2,868; 2nd of 218 aged 45-49 30:43 27:56 7:27 Runs 30:43 · Stations 27:56 · Roxzone 7:27

160th of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:35). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:50 more).

Sam Montague at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:20 2:39 faster than 79%
SkiErg: 4:29 4:27 faster than 46%
Run 2: 3:50 4:36 faster than 89%
Sled push: 2:22 2:39 faster than 68%
Run 3: 3:56 4:55 faster than 93%
Sled pull: 3:45 4:49 faster than 87%
Run 4: 4:01 4:57 faster than 91%
Burpee broad jump: 3:11 5:18 faster than 97%
Run 5: 3:51 5:07 faster than 97%
Row: 4:34 4:47 faster than 72%
Run 6: 4:00 5:02 faster than 93%
Farmers carry: 1:42 2:05 faster than 85%
Run 7: 4:05 4:59 faster than 90%
Sandbag lunges: 3:29 5:16 faster than 95%
Run 8: 4:43 6:06 faster than 92%
Wall balls: 4:24 6:33 faster than 92%
Roxzone: 7:27 9:09 faster than 84%
Runs (8 km) 30:43 38:39 faster than 93%
Stations (8) 27:56
Finish 1:06:02 1:24:14 160th of 2,868 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Deborah Montague 1:44:27 2175th of 2,353; 98th of 112 aged 45-49 1:01:48 29:29 13:15 Runs 1:01:48 · Stations 29:29 · Roxzone 13:15

2,175th of 2,353 Doubles Mixed (faster than 7%). Against the 71 who finished around 1:40:35: most time gained on sandbag lunges (1:53), most lost on the eight runs (8:45). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 6:11 more).

Sam Montague at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 4:07 2:59 faster than 4%
SkiErg: 4:22 4:13 faster than 30%
Run 2: 7:31 5:06 faster than 4%
Sled push: 2:52 1:56 faster than 6%
Run 3: 7:48 5:21 faster than 3%
Sled pull: 3:40 3:52 faster than 60%
Run 4: 8:12 5:24 faster than 3%
Burpee broad jump: 3:08 3:24 faster than 63%
Run 5: 8:05 5:30 faster than 4%
Row: 5:26 4:40 faster than 5%
Run 6: 9:06 5:30 faster than 1%
Farmers carry: 1:59 1:47 faster than 26%
Run 7: 8:14 5:29 faster than 3%
Sandbag lunges: 3:42 3:56 faster than 60%
Run 8: 8:47 6:18 faster than 8%
Wall balls: 4:20 4:13 faster than 44%
Roxzone: 13:15 9:07 faster than 6%
Runs (8 km) 1:01:48 41:48 faster than 3%
Stations (8) 29:29
Finish 1:44:27 1:19:19 2175th of 2,353 · faster than 7%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Men, 45-49 1:12:41 481st of 2,104; 12th of 148 aged 45-49 32:35 31:38 8:33 Runs 32:35 · Stations 31:38 · Roxzone 8:33

481st of 2,104 Open Men (faster than 77%). Against the 63 who finished around 1:13:33: most time gained on the eight runs (1:54), most lost on the roxzone (1:15). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:45 more).

Sam Montague at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:40 3:55 faster than 68%
SkiErg: 4:15 4:20 faster than 63%
Run 2: 3:42 4:14 faster than 85%
Sled push: 2:18 2:19 faster than 52%
Run 3: 3:49 4:32 faster than 91%
Sled pull: 4:33 4:33 faster than 50%
Run 4: 3:59 4:34 faster than 84%
Burpee broad jump: 4:19 5:23 faster than 78%
Run 5: 3:57 4:45 faster than 90%
Row: 4:49 4:39 faster than 33%
Run 6: 3:54 4:39 faster than 88%
Farmers carry: 1:59 2:09 faster than 66%
Run 7: 4:09 4:39 faster than 75%
Sandbag lunges: 4:35 5:17 faster than 71%
Run 8: 5:28 6:29 faster than 84%
Wall balls: 4:50 6:16 faster than 83%
Roxzone: 8:33 8:25 faster than 47%
Runs (8 km) 32:35 37:57 faster than 85%
Stations (8) 31:38
Finish 1:12:41 1:22:07 481st of 2,104 · faster than 77%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Open Men, 45-49 1:28:02 365th of 848; 22nd of 71 aged 45-49 38:44 38:25 10:52 Runs 38:44 · Stations 38:25 · Roxzone 10:52

365th of 848 Open Men (faster than 57%).

Sam Montague at HYROX Auckland 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 848 Open Men finishers here who were slower on that part.
Part Time Typical here vs 848 Open Men here
Run 1: 4:48 5:14 faster than 73%
SkiErg: 4:15 4:17 faster than 57%
Run 2: 4:32 4:56 faster than 73%
Sled push: 2:54 2:49 faster than 45%
Run 3: 4:36 5:35 faster than 91%
Sled pull: 5:47 5:11 faster than 34%
Run 4: 4:43 5:37 faster than 86%
Burpee broad jump: 6:11 6:14 faster than 51%
Run 5: 5:33 5:52 faster than 63%
Row: 4:53 4:55 faster than 54%
Run 6: 4:45 5:42 faster than 87%
Farmers carry: 2:27 2:10 faster than 29%
Run 7: 4:54 5:43 faster than 81%
Sandbag lunges: 4:55 5:37 faster than 70%
Run 8: 4:53 6:03 faster than 86%
Wall balls: 7:03 6:57 faster than 48%
Roxzone: 10:52 7:17 faster than 8%
Runs (8 km) 38:44 44:59 faster than 81%
Stations (8) 38:25
Finish 1:28:02 1:31:15 365th of 848 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Sam has done each station

Part Best Race Typical
SkiErg 4:15 Sydney 2025 · best of 4 4:34
Sled push 2:18 Sydney 2025 · best of 4 3:04
Sled pull 3:44 Incheon 2026 · best of 4 4:57
Burpee broad jump 3:11 Melbourne 2025 · best of 4 5:38
Row 4:34 Melbourne 2025 · best of 4 4:53
Farmers carry 1:32 Incheon 2026 · best of 4 2:11
Sandbag lunges 3:29 Melbourne 2025 · best of 4 5:20
Wall balls 4:24 Melbourne 2025 · best of 4 7:03
Runs (8 km) 30:43 Melbourne 2025 · best of 4 41:47
Roxzone 5:46 Incheon 2026 · best of 4 7:23
How to read

Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Sam: faster than
Ski 46%
Push 69%
Pull 88%
BBJ 97%
Row 73%
Carry 86%
Lunges 96%
Wall balls 92%
Roxzone 85%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 69%
Sled pull faster than 88%
Burpee broad jump faster than 97%
Row faster than 73%
Farmers carry faster than 86%
Sandbag lunges faster than 96%
Wall balls faster than 92%
Roxzone faster than 85%
Runs (8 km) faster than 93%

How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:17 faster
Sled pull 1:04 faster
Burpee broad jump 2:07 faster
Row 0:13 faster
Farmers carry 0:23 faster
Sandbag lunges 1:47 faster
Wall balls 2:09 faster
Roxzone 1:42 faster
Runs (8 km) 7:56 faster

Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: SkiErg (0:02 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:06:02
2:204:293:502:223:563:454:013:113:514:344:001:424:053:294:434:247:27
Typical Open Men1:23:24
2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 30:46 running, 27:56 at the stations and 7:27 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Sam Typical Open Men
Run 1 2:20 2:39
SkiErg 4:29 4:27
Run 2 3:50 4:36
Sled push 2:22 2:39
Run 3 3:56 4:55
Sled pull 3:45 4:49
Run 4 4:01 4:57
Burpee broad jump 3:11 5:18
Run 5 3:51 5:07
Row 4:34 4:47
Run 6 4:00 5:02
Farmers carry 1:42 2:05
Run 7 4:05 4:59
Sandbag lunges 3:29 5:16
Run 8 4:43 6:06
Wall balls 4:24 6:33
Roxzone 7:27 9:09
Finish 1:06:02 1:24:14

The race in order, left to right. A wider block than the one below is slower than typical.

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