Athlete · Open Men · 25-29 ·

GBR

Sam Millan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:16 (Warsaw 2025) · Doubles Men 1:04:01 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:16 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Warsaw 2025 242nd of 1,483 Open Men finishers there

1:19:16 latest race · London 2025 8:00 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Warsaw 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:16Warsaw 2025 · 2 races Doubles Men1:04:01London 2024 · 1 race · with Joe Macmenigall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:19:16	top 42% 798/1,917	40:33	33:43	5:04	splits SkiErg4:28Sled push4:09Sled pull4:03Burpee broad jump4:20Row4:42Farmers carry1:58Sandbag lunges4:36Wall balls5:27Run 16:10Run 25:46Run 34:20Run 45:56Run 54:11Run 64:19Run 74:19Run 85:34Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 25-29	1:11:16	top 17% 242/1,483	35:31	31:14	4:36	splits SkiErg4:29Sled push2:19Sled pull4:11Burpee broad jump4:50Row4:30Farmers carry1:55Sandbag lunges4:03Wall balls4:57Run 13:39Run 24:36Run 34:45Run 44:39Run 54:40Run 64:39Run 74:42Run 83:55Full report for this race →
London 2024 1 Dec 2024team: Joe Macmenigall, Sam Millanwhat the whole field did →	Doubles Men · team U29	1:04:01	top 15% 205/1,428	34:10	23:47	6:08	splits SkiErg3:44Sled push1:32Sled pull3:32Burpee broad jump2:29Row4:20Farmers carry1:24Sandbag lunges3:12Wall balls3:34Run 14:57Run 23:48Run 34:20Run 44:04Run 54:08Run 64:15Run 74:15Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 64%

Sled pull faster than 58%

Burpee broad jump faster than 68%

Row faster than 79%

Farmers carry faster than 52%

Sandbag lunges faster than 78%

Wall balls faster than 79%

Roxzone faster than 76%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull 0:09 faster

Burpee broad jump 0:41 faster

Row 0:15 faster

Farmers carry 0:01 faster

Sandbag lunges 0:46 faster

Wall balls 1:08 faster

Roxzone 0:57 faster

Runs (8 km) 6:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:11:16

3:394:294:362:194:454:114:394:504:404:304:391:554:424:033:554:574:36

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown