GBR Sam Millan
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Millan at each race, oldest on the left; lower is faster.The best was 1:11:16 at Warsaw (Apr 2025); Sam Millan was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:11:16 |
| London | May 2025 | Open Men | 1:19:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
799th of 1,917 Open Men (faster than 58%). Against the 59 who finished around 1:18:45: most time gained on wall balls (1:00), most lost on the eight runs (1:48). Runs 5 to 8 took 3:49 less than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:36 | faster than 2% |
| SkiErg: | 4:28 | 4:21 | faster than 37% |
| Run 2: | 5:46 | 4:30 | faster than 7% |
| Sled push: | 4:09 | 2:48 | faster than 4% |
| Run 3: | 4:20 | 4:49 | faster than 75% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 5:56 | 4:49 | faster than 11% |
| Burpee broad jump: | 4:20 | 5:16 | faster than 73% |
| Run 5: | 4:11 | 4:58 | faster than 88% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:19 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:36 | 5:07 | faster than 67% |
| Run 8: | 5:34 | 6:28 | faster than 81% |
| Wall balls: | 5:27 | 7:10 | faster than 83% |
| Roxzone: | 5:04 | 5:21 | faster than 59% |
| Runs (8 km) | 40:33 | 40:08 | faster than 47% |
| Stations (8) | 33:43 | ||
| Finish | 1:19:16 | 1:22:11 | 799th of 1,917 · faster than 58% |
242nd of 1,483 Open Men (faster than 83%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:53 | faster than 62% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:36 | 5:11 | faster than 80% |
| Sled push: | 2:19 | 2:28 | faster than 63% |
| Run 3: | 4:45 | 5:29 | faster than 82% |
| Sled pull: | 4:11 | 4:20 | faster than 57% |
| Run 4: | 4:39 | 5:30 | faster than 85% |
| Burpee broad jump: | 4:50 | 5:31 | faster than 67% |
| Run 5: | 4:40 | 5:40 | faster than 89% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:39 | 5:33 | faster than 85% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 4:42 | 5:30 | faster than 83% |
| Sandbag lunges: | 4:03 | 4:49 | faster than 78% |
| Run 8: | 3:55 | 4:58 | faster than 90% |
| Wall balls: | 4:57 | 6:05 | faster than 79% |
| Roxzone: | 4:36 | 5:33 | faster than 76% |
| Runs (8 km) | 35:31 | 42:07 | faster than 85% |
| Stations (8) | 31:14 | ||
| Finish | 1:11:16 | 1:22:34 | 242nd of 1,483 · faster than 83% |
206th of 1,428 Doubles Men (faster than 85%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (0:43), most lost on sled pull (0:40). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 6:00 | faster than 93% |
| SkiErg: | 3:44 | 3:56 | faster than 84% |
| Run 2: | 3:48 | 4:24 | faster than 89% |
| Sled push: | 1:32 | 1:49 | faster than 87% |
| Run 3: | 4:20 | 4:39 | faster than 72% |
| Sled pull: | 3:32 | 3:14 | faster than 33% |
| Run 4: | 4:04 | 4:45 | faster than 87% |
| Burpee broad jump: | 2:29 | 3:09 | faster than 84% |
| Run 5: | 4:08 | 4:51 | faster than 87% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 4:15 | 4:48 | faster than 81% |
| Farmers carry: | 1:24 | 1:35 | faster than 81% |
| Run 7: | 4:15 | 4:48 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:19 | faster than 58% |
| Run 8: | 4:27 | 5:08 | faster than 84% |
| Wall balls: | 3:34 | 4:11 | faster than 93% |
| Roxzone: | 6:08 | 6:56 | faster than 76% |
| Runs (8 km) | 34:10 | 39:24 | faster than 87% |
| Stations (8) | 23:47 | ||
| Finish | 1:04:01 | 1:12:21 | 206th of 1,428 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | London 2025 · best of 2 | 5:38 |
| Row | 4:30 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 4:57 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:31 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 4:36 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Macmenigall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 49% |
| Push | 64% |
| Pull | 58% |
| BBJ | 68% |
| Row | 79% |
| Carry | 52% |
| Lunges | 78% |
| Wall balls | 79% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:35 running, 31:14 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:53 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 4:36 | 5:11 |
| Sled push | 2:19 | 2:28 |
| Run 3 | 4:45 | 5:29 |
| Sled pull | 4:11 | 4:20 |
| Run 4 | 4:39 | 5:30 |
| Burpee broad jump | 4:50 | 5:31 |
| Run 5 | 4:40 | 5:40 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:39 | 5:33 |
| Farmers carry | 1:55 | 1:56 |
| Run 7 | 4:42 | 5:30 |
| Sandbag lunges | 4:03 | 4:49 |
| Run 8 | 3:55 | 4:58 |
| Wall balls | 4:57 | 6:05 |
| Roxzone | 4:36 | 5:33 |
| Finish | 1:11:16 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
