GBR Sam Middleton
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Jessica Middleton, Sam Middletonwhole field → | Doubles Mixed · team 30-39 | 1:02:29 | 51st of 74228th of 273 aged 30-39 | 32:55 | 25:14 | 4:24 | View results | See splits Hide splitsSkiErg4:08fastest 31%Sled push1:58fastest 43%Sled pull3:15fastest 38%Burpee broad jump2:59fastest 36%Row4:29fastest 33%Farmers carry1:47faster than 39%Sandbag lunges2:57fastest 14%Wall balls3:41fastest 22%Runs (8 km)32:55fastest 5%Roxzone4:24fastest 3%Run 14:30fastest 7%Run 23:51fastest 4%Run 34:05fastest 6%Run 44:08fastest 7%Run 54:05fastest 5%Run 64:02fastest 5%Run 73:58fastest 3%Run 84:19fastest 6%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sam Middleton, Dawn Marie Paxtonwhole field → | Doubles Women · team 40-49 | 1:31:02 | 1193rd of 1,847222nd of 380 aged 40-49 | 52:54 | 31:05 | 7:08 | View results | See splits Hide splitsSkiErg4:43faster than 39%Sled push1:23fastest 4%Sled pull3:51fastest 47%Burpee broad jump5:15faster than 22%Row5:19faster than 35%Farmers carry2:00faster than 24%Sandbag lunges4:05faster than 34%Wall balls4:29faster than 39%Runs (8 km)52:54faster than 38%Roxzone7:08faster than 19%Run 14:51faster than 37%Run 26:46faster than 35%Run 37:03faster than 33%Run 47:00faster than 38%Run 57:10faster than 38%Run 67:07faster than 37%Run 77:15faster than 35%Run 85:45faster than 36%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sam Middleton, Jessica Stanionwhole field → | Doubles Mixed · team 30-39 | 1:05:46 | 52nd of 84129th of 350 aged 30-39 | 35:31 | 24:53 | 5:27 | View results | See splits Hide splitsSkiErg3:57fastest 24%Sled push1:41fastest 36%Sled pull3:22fastest 30%Burpee broad jump3:09fastest 28%Row4:20fastest 20%Farmers carry1:44fastest 49%Sandbag lunges2:59fastest 13%Wall balls3:41fastest 13%Runs (8 km)35:31fastest 6%Roxzone5:27fastest 4%Run 13:55fastest 5%Run 24:15fastest 6%Run 34:28fastest 8%Run 44:36fastest 10%Run 54:42fastest 9%Run 64:36fastest 9%Run 74:26fastest 5%Run 84:36fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2024 · best of 2 | 4:20 |
| Sled push | 1:41 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 3:15 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:20 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:57 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 3:41 | Copenhagen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 32:55 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 4:24 | Copenhagen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dawn Marie Paxton1 race
- Jessica Middleton1 race
- Jessica Stanion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
