FRA Sam Mezzache
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Mezzache at each race, oldest on the left; lower is faster.The best was 1:06:35 at Berlin (May 2026); Sam Mezzache was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:14:28 |
| Madrid | Nov 2025 | Pro Men | 1:09:26 |
| Turin | Jan 2026 | Pro Men | 1:09:22 |
| Barcelona | May 2026 | Pro Men | 1:08:00 |
| Berlin | May 2026 | Pro Men | 1:06:35 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:07:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:53 faster (1:14:28 to 1:06:35).
8 results at 8 races
36th of 231 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 80% |
| SkiErg: | 4:14 | 4:19 | faster than 68% |
| Run 2: | 3:40 | 4:09 | faster than 87% |
| Sled push: | 3:24 | 3:34 | faster than 59% |
| Run 3: | 3:49 | 4:33 | faster than 90% |
| Sled pull: | 3:57 | 5:30 | faster than 89% |
| Run 4: | 3:53 | 4:29 | faster than 88% |
| Burpee broad jump: | 3:10 | 4:27 | faster than 88% |
| Run 5: | 3:54 | 4:33 | faster than 88% |
| Row: | 4:23 | 4:34 | faster than 71% |
| Run 6: | 4:02 | 4:32 | faster than 79% |
| Farmers carry: | 1:45 | 2:09 | faster than 88% |
| Run 7: | 4:06 | 4:39 | faster than 80% |
| Sandbag lunges: | 4:01 | 5:13 | faster than 83% |
| Run 8: | 4:19 | 5:21 | faster than 91% |
| Wall balls: | 5:56 | 6:29 | faster than 57% |
| Roxzone: | 4:59 | 6:03 | faster than 82% |
| Runs (8 km) | 31:49 | 36:43 | faster than 89% |
| Stations (8) | 30:50 | ||
| Finish | 1:07:35 | 1:20:19 | 36th of 231 · faster than 84% |
128th of 944 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 76% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 2:59 | 3:22 | faster than 85% |
| Sled push: | 3:56 | 4:08 | faster than 58% |
| Run 3: | 3:03 | 3:37 | faster than 90% |
| Sled pull: | 3:29 | 4:58 | faster than 96% |
| Run 4: | 3:04 | 3:38 | faster than 90% |
| Burpee broad jump: | 3:11 | 4:28 | faster than 86% |
| Run 5: | 3:04 | 3:42 | faster than 92% |
| Row: | 4:18 | 4:31 | faster than 78% |
| Run 6: | 3:07 | 3:37 | faster than 86% |
| Farmers carry: | 1:47 | 2:18 | faster than 83% |
| Run 7: | 3:10 | 3:44 | faster than 88% |
| Sandbag lunges: | 3:50 | 5:00 | faster than 85% |
| Run 8: | 4:29 | 5:23 | faster than 88% |
| Wall balls: | 6:20 | 6:40 | faster than 58% |
| Roxzone: | 9:54 | 12:15 | faster than 88% |
| Runs (8 km) | 25:43 | 30:33 | faster than 94% |
| Stations (8) | 31:02 | ||
| Finish | 1:06:35 | 1:19:30 | 128th of 944 · faster than 86% |
120th of 618 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:00 | faster than 87% |
| SkiErg: | 4:19 | 4:25 | faster than 67% |
| Run 2: | 3:43 | 4:09 | faster than 84% |
| Sled push: | 3:55 | 4:10 | faster than 59% |
| Run 3: | 3:55 | 4:31 | faster than 88% |
| Sled pull: | 4:23 | 5:15 | faster than 81% |
| Run 4: | 3:56 | 4:28 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:59 | faster than 88% |
| Run 5: | 3:54 | 4:29 | faster than 89% |
| Row: | 4:23 | 4:31 | faster than 72% |
| Run 6: | 3:57 | 4:25 | faster than 82% |
| Farmers carry: | 1:44 | 2:03 | faster than 77% |
| Run 7: | 4:00 | 4:27 | faster than 83% |
| Sandbag lunges: | 3:37 | 4:33 | faster than 82% |
| Run 8: | 4:08 | 4:42 | faster than 85% |
| Wall balls: | 7:18 | 6:39 | faster than 38% |
| Roxzone: | 4:21 | 5:17 | faster than 83% |
| Runs (8 km) | 31:06 | 35:17 | faster than 87% |
| Stations (8) | 32:37 | ||
| Finish | 1:08:00 | 1:16:20 | 120th of 618 · faster than 80% |
164th of 961 Open Men (faster than 83%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:06 | faster than 90% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 3:28 | 4:00 | faster than 88% |
| Sled push: | 2:25 | 2:29 | faster than 55% |
| Run 3: | 3:34 | 4:14 | faster than 91% |
| Sled pull: | 2:52 | 3:45 | faster than 89% |
| Run 4: | 3:36 | 4:14 | faster than 90% |
| Burpee broad jump: | 3:05 | 4:18 | faster than 85% |
| Run 5: | 3:43 | 4:23 | faster than 87% |
| Row: | 4:15 | 4:33 | faster than 83% |
| Run 6: | 3:41 | 4:17 | faster than 86% |
| Farmers carry: | 1:31 | 1:55 | faster than 93% |
| Run 7: | 3:55 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:42 | 4:14 | faster than 70% |
| Run 8: | 5:07 | 5:58 | faster than 83% |
| Wall balls: | 5:37 | 5:47 | faster than 52% |
| Roxzone: | 3:59 | 4:48 | faster than 83% |
| Runs (8 km) | 30:32 | 35:41 | faster than 86% |
| Stations (8) | 27:41 | ||
| Finish | 1:02:07 | 1:12:34 | 164th of 961 · faster than 83% |
75th of 442 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 81% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 3:40 | 4:15 | faster than 88% |
| Sled push: | 3:58 | 4:01 | faster than 53% |
| Run 3: | 3:50 | 4:37 | faster than 93% |
| Sled pull: | 4:58 | 6:23 | faster than 84% |
| Run 4: | 3:54 | 4:38 | faster than 90% |
| Burpee broad jump: | 3:24 | 4:11 | faster than 77% |
| Run 5: | 3:57 | 4:44 | faster than 90% |
| Row: | 4:28 | 4:41 | faster than 75% |
| Run 6: | 3:54 | 4:34 | faster than 88% |
| Farmers carry: | 1:27 | 2:03 | faster than 95% |
| Run 7: | 3:58 | 4:41 | faster than 88% |
| Sandbag lunges: | 4:14 | 4:55 | faster than 74% |
| Run 8: | 4:19 | 5:09 | faster than 88% |
| Wall balls: | 7:20 | 6:41 | faster than 37% |
| Roxzone: | 4:55 | 6:08 | faster than 87% |
| Runs (8 km) | 30:27 | 35:59 | faster than 90% |
| Stations (8) | 34:05 | ||
| Finish | 1:09:22 | 1:21:00 | 75th of 442 · faster than 83% |
101st of 496 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:54 | faster than 88% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 3:37 | 4:05 | faster than 89% |
| Sled push: | 3:29 | 3:56 | faster than 73% |
| Run 3: | 3:39 | 4:22 | faster than 96% |
| Sled pull: | 4:56 | 5:17 | faster than 60% |
| Run 4: | 3:41 | 4:24 | faster than 97% |
| Burpee broad jump: | 3:23 | 4:15 | faster than 81% |
| Run 5: | 3:48 | 4:31 | faster than 95% |
| Row: | 4:30 | 4:30 | faster than 52% |
| Run 6: | 3:49 | 4:28 | faster than 92% |
| Farmers carry: | 1:30 | 2:14 | faster than 97% |
| Run 7: | 3:51 | 4:30 | faster than 93% |
| Sandbag lunges: | 4:31 | 4:41 | faster than 57% |
| Run 8: | 4:47 | 5:23 | faster than 78% |
| Wall balls: | 7:03 | 6:43 | faster than 44% |
| Roxzone: | 5:00 | 5:37 | faster than 71% |
| Runs (8 km) | 30:41 | 35:38 | faster than 92% |
| Stations (8) | 33:49 | ||
| Finish | 1:09:26 | 1:18:06 | 101st of 496 · faster than 79% |
110th of 1,421 Doubles Mixed (faster than 92%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (0:49), most lost on sled pull (0:16). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:58 | faster than 95% |
| SkiErg: | 3:51 | 4:10 | faster than 92% |
| Run 2: | 3:55 | 4:34 | faster than 87% |
| Sled push: | 1:54 | 2:00 | faster than 65% |
| Run 3: | 4:03 | 4:43 | faster than 87% |
| Sled pull: | 3:10 | 3:24 | faster than 66% |
| Run 4: | 4:00 | 4:45 | faster than 88% |
| Burpee broad jump: | 2:32 | 3:23 | faster than 90% |
| Run 5: | 3:59 | 4:49 | faster than 91% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 3:54 | 4:46 | faster than 92% |
| Farmers carry: | 1:16 | 1:41 | faster than 97% |
| Run 7: | 4:05 | 4:47 | faster than 88% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 88% |
| Run 8: | 4:53 | 6:02 | faster than 93% |
| Wall balls: | 3:56 | 4:11 | faster than 67% |
| Roxzone: | 6:29 | 8:23 | faster than 95% |
| Runs (8 km) | 31:54 | 38:21 | faster than 91% |
| Stations (8) | 23:55 | ||
| Finish | 1:02:16 | 1:14:06 | 110th of 1,421 · faster than 92% |
167th of 340 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 88% |
| SkiErg: | 4:01 | 4:08 | faster than 68% |
| Run 2: | 3:32 | 3:56 | faster than 85% |
| Sled push: | 4:04 | 3:34 | faster than 28% |
| Run 3: | 3:51 | 4:17 | faster than 77% |
| Sled pull: | 6:51 | 5:33 | faster than 28% |
| Run 4: | 4:05 | 4:18 | faster than 63% |
| Burpee broad jump: | 4:18 | 4:00 | faster than 41% |
| Run 5: | 3:59 | 4:22 | faster than 74% |
| Row: | 5:05 | 4:25 | faster than 6% |
| Run 6: | 4:01 | 4:18 | faster than 67% |
| Farmers carry: | 1:32 | 1:55 | faster than 85% |
| Run 7: | 3:55 | 4:22 | faster than 76% |
| Sandbag lunges: | 6:13 | 4:39 | faster than 15% |
| Run 8: | 4:21 | 4:37 | faster than 63% |
| Wall balls: | 6:42 | 6:28 | faster than 44% |
| Roxzone: | 4:52 | 5:14 | faster than 63% |
| Runs (8 km) | 30:55 | 33:55 | faster than 77% |
| Stations (8) | 38:46 | ||
| Finish | 1:14:28 | 1:14:56 | 167th of 340 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Barcelona 2025 · best of 6 | 4:17 |
| Sled push | 3:24 | Abu Dhabi Abu · best of 6 | 3:45 |
| Sled pull | 3:29 | Berlin 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:58 | Barcelona 2026 · best of 6 | 4:25 |
| Row | 4:18 | Berlin 2026 · best of 6 | 4:35 |
| Farmers carry | 1:27 | Turin 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:37 | Barcelona 2026 · best of 6 | 5:03 |
| Wall balls | 5:56 | Abu Dhabi Abu · best of 6 | 6:49 |
| Runs (8 km) | 25:43 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 4:21 | Barcelona 2026 · best of 6 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Gauthier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 68% |
| Push | 59% |
| Pull | 96% |
| BBJ | 87% |
| Row | 79% |
| Carry | 84% |
| Lunges | 85% |
| Wall balls | 59% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 25:47 running, 31:01 at the stations and 9:54 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:06 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 2:59 | 3:22 |
| Sled push | 3:56 | 4:08 |
| Run 3 | 3:03 | 3:37 |
| Sled pull | 3:29 | 4:58 |
| Run 4 | 3:04 | 3:38 |
| Burpee broad jump | 3:11 | 4:28 |
| Run 5 | 3:04 | 3:42 |
| Row | 4:18 | 4:31 |
| Run 6 | 3:07 | 3:37 |
| Farmers carry | 1:47 | 2:18 |
| Run 7 | 3:10 | 3:44 |
| Sandbag lunges | 3:50 | 5:00 |
| Run 8 | 4:29 | 5:23 |
| Wall balls | 6:20 | 6:40 |
| Roxzone | 9:54 | 12:15 |
| Finish | 1:06:35 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:35.
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