GBR Sam Lock
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:56 (London 2024) · Doubles Men 1:01:01 (Amsterdam 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Lock, Willis Inglebywhat the whole field did → | Doubles Men · team 25-29 | 1:01:44 | top 14% 515/3,927 | 28:31* | 23:51* | 9:25 | splitsSkiErg4:02Sled push1:46Sled pull2:44Burpee broad jump2:12Row4:25Farmers carry1:50Sandbag lunges2:47Wall balls4:05Run 12:40Run 23:19Run 33:30Run 43:33Run 53:43Run 63:32Run 73:31Run 84:46Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:56 | top 17% 392/2,324 | 35:09 | 32:14 | 5:38 | splitsSkiErg4:09Sled push3:21Sled pull4:12Burpee broad jump4:21Row4:20Farmers carry2:03Sandbag lunges4:25Wall balls5:23Run 15:09Run 24:00Run 34:18Run 44:13Run 54:28Run 64:20Run 74:11Run 84:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Willis Ingleby, Sam Lockwhat the whole field did → | Doubles Men · team U29 | 1:01:01 | top 4% 37/1,180 | 35:53 | 21:05 | 4:09 | splitsSkiErg3:37Sled push1:23Sled pull2:05Burpee broad jump2:17Row4:04Farmers carry1:18Sandbag lunges2:31Wall balls3:50Run 13:17Run 24:35Run 34:33Run 44:38Run 54:47Run 64:41Run 74:43Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
