GBR Sam Kirkwood
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:17:50 (Brisbane 2025) · Doubles Mixed 0:58:30 (Incheon 2026) · Pro Doubles Men 0:57:23 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Sam Kirkwood, Andy Farnfieldwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:23 | top 33% 228/704 | 30:41 | 22:26 | 4:18 | splitsSkiErg3:35Sled push1:37Sled pull3:06Burpee broad jump2:21Row3:54Farmers carry1:28Sandbag lunges2:42Wall balls3:43Run 12:23Run 23:45Run 33:58Run 43:59Run 54:04Run 64:09Run 74:10Run 84:17Full report for this race → |
| Incheon 2026 15 May 2026team: Niamh O’Donnell, Sam Kirkwoodwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:30 | 4th of 1,282 | 32:17 | 22:27 | 3:50 | splitsSkiErg3:57Sled push1:54Sled pull2:45Burpee broad jump2:24Row4:12Farmers carry1:29Sandbag lunges2:16Wall balls3:30Run 14:20Run 23:49Run 33:58Run 43:57Run 54:01Run 63:59Run 74:05Run 84:12Full report for this race → |
| Singapore 2026 5 Apr 2026team: Andy Farnfield, Sam Kirkwoodwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:52 | 2nd of 168 | 30:14 | 23:13 | 4:29 | splitsSkiErg3:32Sled push2:00Sled pull3:09Burpee broad jump1:58Row3:52Farmers carry1:39Sandbag lunges3:08Wall balls3:55Run 12:38Run 23:42Run 33:53Run 43:54Run 54:02Run 64:01Run 73:57Run 84:10Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sam Kirkwood, Niamh O’Donnellwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:59 | top 3% 66/2,353 | 29:42 | 24:02 | 6:20 | splitsSkiErg3:57Sled push1:47Sled pull3:08Burpee broad jump2:59Row4:15Farmers carry1:32Sandbag lunges3:01Wall balls3:23Run 11:59Run 23:43Run 33:52Run 43:51Run 54:00Run 63:58Run 73:55Run 84:28Full report for this race → |
| Perth 2025 5 Sept 2025team: Sam Kirkwood, Jack Mc Guirewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:25 | top 19% 29/159 | 30:31 | 23:17 | 5:41 | splitsSkiErg3:40Sled push2:05Sled pull3:06Burpee broad jump2:10Row3:57Farmers carry1:22Sandbag lunges3:11Wall balls3:46Run 14:09Run 23:30Run 33:46Run 43:51Run 53:51Run 63:47Run 73:48Run 83:51Full report for this race → |
| Beijing 2025 23 Aug 2025team: Sam Kirkwood, Niamh O’Donnellwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:57 | 1st of 291 | 32:37 | 22:40 | 4:45 | splitsSkiErg3:56Sled push1:38Sled pull2:34Burpee broad jump2:37Row4:08Farmers carry1:29Sandbag lunges2:43Wall balls3:35Run 13:40Run 23:53Run 34:17Run 44:12Run 54:07Run 64:10Run 74:05Run 84:17Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sam Kirkwood, Sean Ryanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:11 | top 16% 38/253 | 31:46 | 24:15 | 6:14 | splitsSkiErg3:30Sled push1:52Sled pull3:55Burpee broad jump2:18Row3:48Farmers carry1:31Sandbag lunges3:27Wall balls3:54Run 13:12Run 23:28Run 34:00Run 43:57Run 53:59Run 64:00Run 74:07Run 85:07Full report for this race → |
| Sydney 2025 4 Jul 2025team: Niamh O’Donnell, Sam Kirkwoodwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:26 | top 2% 26/1,718 | 30:33 | 23:59 | 6:00 | splitsSkiErg3:58Sled push1:33Sled pull3:18Burpee broad jump2:53Row4:10Farmers carry1:29Sandbag lunges2:59Wall balls3:39Run 13:09Run 23:37Run 33:51Run 43:49Run 53:46Run 63:43Run 73:52Run 84:51Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:17:50 | top 47% 123/265 | 35:14 | 36:39 | 6:02 | splitsSkiErg4:00Sled push3:17Sled pull6:09Burpee broad jump5:10Row4:26Farmers carry1:57Sandbag lunges5:56Wall balls5:44Run 12:16Run 24:18Run 34:48Run 44:57Run 54:53Run 64:49Run 74:40Run 84:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Abbie Osborn, Sam Kirkwoodwhat the whole field did → | Doubles Mixed · team U29 | 1:08:10 | top 11% 136/1,264 | 37:29 | 23:55 | 6:49 | splitsSkiErg3:40Sled push1:36Sled pull3:13Burpee broad jump2:54Row4:02Farmers carry1:20Sandbag lunges3:20Wall balls3:50Run 12:18Run 24:37Run 35:07Run 44:59Run 54:59Run 64:58Run 74:55Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Pro Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
