GBR Sam Jones
20 HYROX results (6 solo, 14 in a team) over 2 seasons. Personal bests: Open Men 1:16:29 (Birmingham 2024) · Doubles Men 0:59:31 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:08:38 (Cardiff May 2026) · Pro Doubles Men 1:09:32 (Cardiff May 2025).
These results may belong to more than one athlete called Sam Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:16:29 best Open Men time · Birmingham 2024 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 24% best Open Men place · Birmingham 2024 645th of 2,732 Open Men finishers there
1:54:16 latest race · Cardiff May 2026 54:45 slower than the best Doubles Men time Doubles Men with Nathan Evans
Sled pull strongest segment · Birmingham 2024 faster than 95% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:25:001:30:001:35:001:40:00 best 1:16:29 best 1:16:29 · Birmingham
Each dot is one Open Men race.
1:00:001:10:001:20:001:30:001:40:001:50:00 best 0:59:31 best 0:59:31 · London Olympi…
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:10:001:20:001:30:001:40:001:50:00 best 1:08:38
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Sam Jones, Nathan Evanswhat the whole field did → | Doubles Men · team 25-29 | 1:54:16 | 2247th of 2,268 | 1:08:50 | 37:25 | 8:01 | splitsSkiErg4:29Sled push2:10Sled pull4:21Burpee broad jump6:47Row4:50Farmers carry2:31Sandbag lunges6:22Wall balls5:55Run 18:37Run 27:48Run 38:25Run 48:51Run 58:22Run 69:03Run 77:55Run 89:53Full report for this race → |
| Cardiff May 2026 1 May 2026team: Imi Low, Sam Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:38 | top 14% 328/2,365 | 39:03 | 26:21 | 3:14 | splitsSkiErg4:01Sled push2:28Sled pull3:03Burpee broad jump3:10Row4:14Farmers carry2:18Sandbag lunges2:52Wall balls4:15Run 15:10Run 24:27Run 34:46Run 44:45Run 54:44Run 65:03Run 74:34Run 85:39Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Kimberly Field, Sam Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:40:02 | 2135th of 2,365 | 57:54 | 37:24 | 4:44 | splitsSkiErg4:58Sled push2:19Sled pull4:14Burpee broad jump4:32Row5:21Farmers carry2:34Sandbag lunges5:28Wall balls7:58Run 17:01Run 26:33Run 37:10Run 47:18Run 57:24Run 67:29Run 76:39Run 88:23Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:44:08 | 2225th of 2,638 | 45:49 | 51:35 | 6:49 | splitsSkiErg5:00Sled push2:56Sled pull5:38Burpee broad jump7:09Row5:26Farmers carry2:46Sandbag lunges6:30Wall balls16:10Run 14:48Run 24:58Run 35:11Run 45:38Run 55:39Run 65:36Run 75:50Run 88:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Becky Rothwell, Sam Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:15 | 1279th of 1,958 | 45:44 | 31:45 | 6:51 | splitsSkiErg4:10Sled push2:27Sled pull4:22Burpee broad jump4:14Row4:41Farmers carry1:56Sandbag lunges4:43Wall balls5:12Run 15:35Run 25:03Run 35:20Run 45:25Run 55:25Run 65:29Run 75:44Run 87:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Adam Tomkewycz, Sam Joneswhat the whole field did → | Doubles Men · team 30-34 | 0:59:31 | top 31% 140/456 | 33:36 | 21:57 | 4:04 | splitsSkiErg3:44Sled push1:19Sled pull2:24Burpee broad jump2:18Row4:10Farmers carry1:20Sandbag lunges2:38Wall balls4:04Run 13:58Run 23:54Run 34:00Run 43:59Run 54:09Run 64:03Run 74:09Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Jones, Chanel Reidwhat the whole field did → | Doubles Mixed · team 16-24 | 1:51:14 | 2781st of 2,853 | 57:10* | 35:50* | 18:17 | splitsSkiErg5:00Sled push2:20Sled pull3:54Burpee broad jump6:01Row5:18Farmers carry2:12Sandbag lunges4:49Wall balls6:16Run 14:11Run 26:33Run 37:26Run 47:20Run 57:26Run 67:04Run 77:18Run 89:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:42:38 | 4785th of 5,554 | 36:48* | 50:34* | 15:19 | splitsSkiErg5:31Sled push2:41Sled pull7:40Burpee broad jump7:35Row5:31Farmers carry2:32Sandbag lunges6:14Wall balls12:50Run 13:23Run 23:51Run 34:12Run 44:23Run 54:32Run 64:40Run 74:47Run 87:03Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Sam Jones, Peter Taylorwhat the whole field did → | Doubles Men · team 30-34 | 1:32:01 | 2311th of 2,466 | 52:58 | 31:18 | 7:49 | splitsSkiErg4:17Sled push2:34Sled pull4:06Burpee broad jump3:43Row5:17Farmers carry1:47Sandbag lunges4:35Wall balls4:59Run 16:59Run 26:06Run 36:26Run 46:42Run 56:41Run 66:34Run 76:51Run 86:43Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Sam Jones, Ryan Neliganwhat the whole field did → | Doubles Men · team 30-34 | 1:04:01 | top 21% 512/2,466 | 35:17 | 23:54 | 4:54 | splitsSkiErg3:58Sled push1:49Sled pull2:40Burpee broad jump2:01Row4:14Farmers carry1:26Sandbag lunges2:57Wall balls4:49Run 14:30Run 24:11Run 34:22Run 44:26Run 54:34Run 64:32Run 74:27Run 84:18Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Emily Jones, Sam Joneswhat the whole field did → | Doubles Mixed · team 16-24 | 1:51:43 | 2097th of 2,158 | 1:09:41 | 29:54 | 12:12 | splitsSkiErg4:10Sled push2:29Sled pull4:20Burpee broad jump3:40Row5:03Farmers carry2:09Sandbag lunges3:13Wall balls4:50Run 19:36Run 28:21Run 38:36Run 48:39Run 58:46Run 68:27Run 78:33Run 88:46Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Nathan Evans, Sam Joneswhat the whole field did → | Doubles Men · team U29 | 1:51:17 | 831st of 833 | 1:05:06 | 37:02 | 9:09 | splitsSkiErg4:45Sled push1:37Sled pull4:32Burpee broad jump7:03Row5:22Farmers carry2:05Sandbag lunges6:00Wall balls5:38Run 17:24Run 26:49Run 39:17Run 48:10Run 58:22Run 67:27Run 77:36Run 810:01Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:40:49 | 1776th of 2,041 | 47:34 | 47:10 | 6:05 | splitsSkiErg4:53Sled push3:08Sled pull5:34Burpee broad jump7:24Row4:56Farmers carry2:50Sandbag lunges6:06Wall balls12:19Run 15:38Run 25:19Run 35:19Run 45:31Run 55:58Run 65:43Run 76:01Run 88:05Full report for this race → |
| Cardiff May 2025 30 May 2025team: James Higgins, Sam Joneswhat the whole field did → | Pro Doubles Men · team U29 | 1:09:32 | 99th of 156 | 38:08 | 27:35 | 3:49 | splitsSkiErg3:55Sled push1:56Sled pull4:34Burpee broad jump3:23Row4:17Farmers carry1:43Sandbag lunges3:23Wall balls4:24Run 14:56Run 24:25Run 34:41Run 44:41Run 54:45Run 64:41Run 74:43Run 85:16Full report for this race → |
| London 2025 2 May 2025team: Matt Musgrove, Sam Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:45 | 724th of 956 | 45:05 | 34:09 | 6:36 | splitsSkiErg4:24Sled push2:01Sled pull3:04Burpee broad jump4:20Row4:52Farmers carry1:34Sandbag lunges8:22Wall balls5:32Run 15:14Run 25:09Run 35:39Run 45:39Run 55:59Run 65:59Run 76:19Run 85:11Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Matthew Jones, Sam Joneswhat the whole field did → | Doubles Men · team U29 | 1:08:15 | top 26% 225/898 | 36:14 | 23:57 | 8:04 | splitsSkiErg4:19Sled push1:11Sled pull2:50Burpee broad jump2:20Row4:35Farmers carry1:46Sandbag lunges3:12Wall balls3:44Run 16:10Run 23:44Run 34:08Run 44:09Run 54:27Run 64:10Run 74:10Run 85:16Full report for this race → |
| Málaga 2025 22 Mar 2025team: Sam Jones, Harrison Coalbranwhat the whole field did → | Doubles Men · team U29 | 1:19:22 | 815th of 1,076 | 42:56 | 29:20 | 7:10 | splitsSkiErg4:05Sled push2:00Sled pull3:36Burpee broad jump3:39Row4:42Farmers carry1:52Sandbag lunges4:25Wall balls5:01Run 14:22Run 25:05Run 35:31Run 45:32Run 55:43Run 65:41Run 75:31Run 85:35Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:24:47 | top 48% 1307/2,732 | 41:02 | 37:07 | 6:43 | splitsSkiErg4:51Sled push3:19Sled pull5:03Burpee broad jump5:51Row4:52Farmers carry2:07Sandbag lunges3:40Wall balls7:24Run 15:45Run 24:56Run 34:54Run 45:01Run 55:12Run 64:57Run 74:53Run 85:28Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:16:29 | top 24% 645/2,732 | 34:26 | 36:14 | 5:54 | splitsSkiErg4:20Sled push2:34Sled pull3:32Burpee broad jump6:00Row4:43Farmers carry1:51Sandbag lunges5:16Wall balls7:58Run 14:51Run 24:02Run 34:18Run 44:09Run 54:18Run 64:14Run 74:07Run 84:30Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:31:50 | 1815th of 2,732 | 42:29 | 42:16 | 7:09 | splitsSkiErg5:03Sled push3:05Sled pull5:13Burpee broad jump5:24Row5:00Farmers carry2:07Sandbag lunges5:06Wall balls11:18Run 15:39Run 24:52Run 35:07Run 45:12Run 55:22Run 65:13Run 75:24Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Birmingham 2024, against 2,732 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 59%
Sled push faster than 72%
Sled pull faster than 95%
Burpee broad jump faster than 46%
Row faster than 55%
Farmers carry faster than 75%
Sandbag lunges faster than 45%
Wall balls faster than 29%
Roxzone faster than 86%
Runs (8 km) faster than 89%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:03 faster
Sled push 0:17 faster
Sled pull 1:21 faster
Burpee broad jump 0:09 slower
Row 0:03 faster
Farmers carry 0:15 faster
Sandbag lunges 0:11 slower
Wall balls 1:15 slower
Roxzone 1:37 faster
Runs (8 km) 6:16 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Sam1:16:29
Typical Open Men1:24:39
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:16:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
