GBR Sam Johns
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
229th of 556 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 92% |
| SkiErg: | 4:07 | 4:12 | faster than 67% |
| Run 2: | 3:26 | 3:50 | faster than 86% |
| Sled push: | 2:33 | 2:53 | faster than 80% |
| Run 3: | 3:44 | 4:03 | faster than 76% |
| Sled pull: | 5:04 | 4:32 | faster than 32% |
| Run 4: | 3:54 | 4:06 | faster than 65% |
| Burpee broad jump: | 3:55 | 4:04 | faster than 56% |
| Run 5: | 4:08 | 4:12 | faster than 55% |
| Row: | 4:18 | 4:23 | faster than 69% |
| Run 6: | 4:01 | 4:06 | faster than 55% |
| Farmers carry: | 2:10 | 1:59 | faster than 38% |
| Run 7: | 4:02 | 4:10 | faster than 59% |
| Sandbag lunges: | 4:37 | 4:48 | faster than 60% |
| Run 8: | 5:46 | 5:57 | faster than 58% |
| Wall balls: | 6:10 | 6:00 | faster than 46% |
| Roxzone: | 7:12 | 7:04 | faster than 46% |
| Runs (8 km) | 32:07 | 33:57 | faster than 68% |
| Stations (8) | 32:54 | ||
| Finish | 1:12:09 | 1:14:42 | 229th of 556 · faster than 58% |
3,138th of 3,927 Doubles Men (faster than 20%). Against the 121 who finished around 1:21:10: most time gained on the roxzone (0:30), most lost on wall balls (1:09). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:18 | faster than 19% |
| SkiErg: | 4:26 | 4:19 | faster than 36% |
| Run 2: | 4:24 | 3:48 | faster than 18% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 4:30 | 4:00 | faster than 24% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 4:41 | 4:03 | faster than 20% |
| Burpee broad jump: | 3:56 | 3:12 | faster than 20% |
| Run 5: | 4:43 | 4:08 | faster than 22% |
| Row: | 5:10 | 4:33 | faster than 7% |
| Run 6: | 4:40 | 4:06 | faster than 22% |
| Farmers carry: | 2:06 | 1:34 | faster than 5% |
| Run 7: | 4:39 | 4:07 | faster than 24% |
| Sandbag lunges: | 3:55 | 3:32 | faster than 31% |
| Run 8: | 6:19 | 5:39 | faster than 26% |
| Wall balls: | 6:29 | 4:34 | faster than 7% |
| Roxzone: | 12:28 | 11:04 | faster than 26% |
| Runs (8 km) | 37:42 | 33:15 | faster than 22% |
| Stations (8) | 31:00 | ||
| Finish | 1:21:06 | 1:11:24 | 3138th of 3,927 · faster than 20% |
89th of 2,104 Open Men (faster than 95%). Against the 63 who finished around 1:05:29: most time gained on wall balls (1:00), most lost on the eight runs (2:03). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 4:05 | 4:20 | faster than 84% |
| Run 2: | 3:44 | 4:14 | faster than 84% |
| Sled push: | 1:31 | 2:19 | faster than 98% |
| Run 3: | 3:57 | 4:32 | faster than 84% |
| Sled pull: | 3:30 | 4:33 | faster than 92% |
| Run 4: | 3:57 | 4:34 | faster than 85% |
| Burpee broad jump: | 3:07 | 5:23 | faster than 99% |
| Run 5: | 4:13 | 4:45 | faster than 77% |
| Row: | 4:05 | 4:39 | faster than 99% |
| Run 6: | 4:08 | 4:39 | faster than 77% |
| Farmers carry: | 1:52 | 2:09 | faster than 78% |
| Run 7: | 3:59 | 4:39 | faster than 84% |
| Sandbag lunges: | 3:18 | 5:17 | faster than 98% |
| Run 8: | 5:26 | 6:29 | faster than 85% |
| Wall balls: | 3:27 | 6:16 | fastest in the field |
| Roxzone: | 6:48 | 8:25 | faster than 87% |
| Runs (8 km) | 32:59 | 37:57 | faster than 83% |
| Stations (8) | 24:55 | ||
| Finish | 1:04:38 | 1:22:07 | 89th of 2,104 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Thomas Parry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 67% |
| Push | 80% |
| Pull | 32% |
| BBJ | 57% |
| Row | 69% |
| Carry | 38% |
| Lunges | 60% |
| Wall balls | 47% |
| Roxzone | 46% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:11 running, 32:55 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:36 |
| SkiErg | 4:07 | 4:12 |
| Run 2 | 3:26 | 3:50 |
| Sled push | 2:33 | 2:53 |
| Run 3 | 3:44 | 4:03 |
| Sled pull | 5:04 | 4:32 |
| Run 4 | 3:54 | 4:06 |
| Burpee broad jump | 3:55 | 4:04 |
| Run 5 | 4:08 | 4:12 |
| Row | 4:18 | 4:23 |
| Run 6 | 4:01 | 4:06 |
| Farmers carry | 2:10 | 1:59 |
| Run 7 | 4:02 | 4:10 |
| Sandbag lunges | 4:37 | 4:48 |
| Run 8 | 5:46 | 5:57 |
| Wall balls | 6:10 | 6:00 |
| Roxzone | 7:12 | 7:04 |
| Finish | 1:12:09 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Pro Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
