GBR Sam Iddon
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:15 (Glasgow 2026) · Doubles Men 1:01:30 (Manchester 2026) · Doubles Mixed 1:06:50 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Zoe Iddon, Sam Iddonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:50 | top 8% 163/2,057 | 36:06 | 26:21 | 4:29 | splitsSkiErg4:18Sled push2:05Sled pull3:25Burpee broad jump3:23Row4:24Farmers carry1:44Sandbag lunges3:30Wall balls3:32Run 14:24Run 24:20Run 34:34Run 44:35Run 54:26Run 64:32Run 74:41Run 84:38Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:15 | top 29% 754/2,661 | 38:18 | 34:25 | 3:38 | splitsSkiErg4:31Sled push3:31Sled pull4:02Burpee broad jump4:26Row4:39Farmers carry2:00Sandbag lunges4:29Wall balls6:47Run 14:24Run 24:18Run 34:53Run 44:40Run 54:58Run 64:48Run 74:50Run 85:30Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jake Turner, Sam Iddonwhat the whole field did → | Doubles Men · team 25-29 | 1:01:30 | top 10% 152/1,596 | 35:13 | 22:56 | 3:26 | splitsSkiErg3:54Sled push1:41Sled pull2:31Burpee broad jump2:37Row4:13Farmers carry1:43Sandbag lunges2:43Wall balls3:34Run 13:19Run 24:36Run 34:47Run 44:45Run 54:43Run 64:36Run 74:35Run 83:56Full report for this race → |
| London 2024 29 Nov 2024team: Sam Iddon, Zoe Presslerwhat the whole field did → | Doubles Mixed · team U29 | 1:12:59 | top 23% 298/1,316 | 40:03 | 26:16 | 6:42 | splitsSkiErg4:12Sled push1:54Sled pull3:49Burpee broad jump3:07Row4:29Farmers carry1:37Sandbag lunges2:47Wall balls4:21Run 15:47Run 24:31Run 34:44Run 44:56Run 55:02Run 64:58Run 74:59Run 85:09Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ian Blackburn, Sam Iddonwhat the whole field did → | Doubles Men · team U29 | 1:05:08 | top 26% 183/719 | 39:12 | 21:49 | 4:13 | splitsSkiErg3:45Sled push1:25Sled pull2:40Burpee broad jump2:15Row3:56Farmers carry1:39Sandbag lunges2:52Wall balls3:17Run 13:10Run 24:52Run 35:13Run 45:16Run 55:02Run 64:57Run 75:04Run 85:43Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Iddon, Jake Turnerwhat the whole field did → | Doubles Men · team U29 | 1:05:12 | top 20% 262/1,317 | 37:17 | 22:19 | 5:40 | splitsSkiErg3:40Sled push1:42Sled pull2:54Burpee broad jump2:24Row4:02Farmers carry1:36Sandbag lunges2:15Wall balls3:46Run 15:03Run 24:26Run 34:34Run 44:46Run 54:42Run 64:43Run 74:29Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:38 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
