Athlete · Open Men · 30-34 ·

AUS

Sam Hughes

3 HYROX results over 2 seasons. Best Open Men time 1:10:35 at Melbourne 2025.

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1:10:35 best Open Men time · Melbourne 2025 3 Open Men races

top 14% best Open Men place · Melbourne 2025 397th of 2,868 Open Men finishers there

1:10:35 latest race · Melbourne 2025 best Open Men time so far Open Men

Sled push strongest segment · Melbourne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:35 best 1:10:35 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 9:06 faster (1:19:41 to 1:10:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:10:35	top 14% 397/2,868	34:36	28:41	7:23	splits SkiErg4:00Sled push1:45Sled pull3:25Burpee broad jump4:20Row4:15Farmers carry1:44Sandbag lunges3:38Wall balls5:34Run 12:19Run 24:01Run 34:27Run 44:27Run 54:23Run 64:38Run 74:21Run 86:02Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:13:25	top 25% 522/2,104	35:32	30:21	7:35	splits SkiErg4:05Sled push1:53Sled pull3:37Burpee broad jump5:35Row4:16Farmers carry2:01Sandbag lunges4:11Wall balls4:43Run 13:47Run 23:57Run 34:26Run 44:22Run 54:23Run 64:29Run 74:24Run 85:47Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:19:41	top 31% 805/2,673	40:26	30:47	8:33	splits SkiErg4:04Sled push1:29Sled pull3:53Burpee broad jump5:01Row4:27Farmers carry2:03Sandbag lunges4:12Wall balls5:38Run 12:51Run 24:53Run 35:23Run 45:20Run 55:29Run 65:13Run 75:19Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 98%

Sled pull faster than 95%

Burpee broad jump faster than 76%

Row faster than 96%

Farmers carry faster than 83%

Sandbag lunges faster than 94%

Wall balls faster than 71%

Roxzone faster than 86%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:54 faster

Sled pull 1:24 faster

Burpee broad jump 0:58 faster

Row 0:32 faster

Farmers carry 0:21 faster

Sandbag lunges 1:38 faster

Wall balls 0:58 faster

Roxzone 1:46 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:10:35

2:194:004:011:454:273:254:274:204:234:154:381:444:213:386:025:347:23

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown