GBR Sam Hudson
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Hudson at each race, oldest on the left; lower is faster.The best was 1:05:40 at Barcelona (May 2026); Sam Hudson was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:15:09 |
| Verona | Dec 2025 | Doubles Men | 1:12:52 |
| Barcelona | May 2026 | Doubles Men | 1:05:40 |
| Birmingham | Oct 2026 | Doubles Men | 1:07:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,038th of 3,157 Doubles Men (faster than 67%). Against the 96 who finished around 1:08:07: most time gained on wall balls (0:23), most lost on the roxzone (0:17). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:13 | faster than 66% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 1:35 | 2:00 | faster than 96% |
| Run 3: | 4:46 | 4:53 | faster than 54% |
| Sled pull: | 3:20 | 3:15 | faster than 45% |
| Run 4: | 4:38 | 4:53 | faster than 62% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 60% |
| Run 5: | 4:40 | 5:00 | faster than 64% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 4:28 | 4:58 | faster than 72% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 74% |
| Run 8: | 4:38 | 5:00 | faster than 66% |
| Wall balls: | 3:47 | 4:24 | faster than 88% |
| Roxzone: | 5:38 | 5:52 | faster than 57% |
| Runs (8 km) | 36:56 | 39:23 | faster than 64% |
| Stations (8) | 25:01 | ||
| Finish | 1:07:30 | 1:12:16 | 1038th of 3,157 · faster than 67% |
312th of 1,722 Doubles Men (faster than 81%). Against the 52 who finished around 1:06:06: most time gained on the eight runs (1:02), most lost on the roxzone (2:28). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 74% |
| SkiErg: | 1:25 ‡ | 4:13 | |
| Run 2: | 4:15 | 4:43 | faster than 78% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 4:39 | 5:07 | faster than 74% |
| Sled pull: | 3:07 | 3:24 | faster than 68% |
| Run 4: | 4:28 | 5:06 | faster than 82% |
| Burpee broad jump: | 2:51 | 3:06 | faster than 64% |
| Run 5: | 4:31 | 5:10 | faster than 83% |
| Row: | 4:24 | 4:31 | faster than 65% |
| Run 6: | 4:28 | 5:07 | faster than 83% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 4:32 | 5:05 | faster than 80% |
| Sandbag lunges: | 3:19 | 3:24 | faster than 56% |
| Run 8: | 4:35 | 5:09 | faster than 81% |
| Wall balls: | 4:04 | 4:14 | faster than 63% |
| Roxzone: | 7:34 | 6:00 | faster than 20% |
| Runs (8 km) | 35:40 | 40:10 | faster than 82% |
| Stations (8) | 22:32 | ||
| Finish | 1:05:40 | 1:13:01 | 312th of 1,722 · faster than 81% |
472nd of 1,092 Doubles Men (faster than 56%). Against the 35 who finished around 1:13:16: most time gained on farmers carry (0:27), most lost on the eight runs (0:45). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:05 | faster than 47% |
| SkiErg: | 3:58 | 4:03 | faster than 64% |
| Run 2: | 4:50 | 4:50 | faster than 50% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 5:09 | 5:12 | faster than 52% |
| Sled pull: | 3:19 | 3:20 | faster than 51% |
| Run 4: | 5:16 | 5:10 | faster than 44% |
| Burpee broad jump: | 3:42 | 2:58 | faster than 16% |
| Run 5: | 5:08 | 5:18 | faster than 60% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 5:04 | 5:10 | faster than 55% |
| Farmers carry: | 1:15 | 1:38 | faster than 98% |
| Run 7: | 5:19 | 5:09 | faster than 41% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 62% |
| Run 8: | 5:07 | 5:19 | faster than 59% |
| Wall balls: | 4:16 | 4:09 | faster than 43% |
| Roxzone: | 6:01 | 6:21 | faster than 63% |
| Runs (8 km) | 40:56 | 41:17 | faster than 52% |
| Stations (8) | 26:01 | ||
| Finish | 1:12:52 | 1:14:11 | 472nd of 1,092 · faster than 56% |
2,514th of 3,927 Doubles Men (faster than 35%). Against the 119 who finished around 1:15:27: most time gained on the roxzone (0:30), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 37% |
| SkiErg: | 4:26 | 4:19 | faster than 36% |
| Run 2: | 4:00 | 3:48 | faster than 37% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 4:13 | 4:00 | faster than 37% |
| Sled pull: | 3:23 | 3:17 | faster than 42% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 4:04 | 3:12 | faster than 16% |
| Run 5: | 4:22 | 4:08 | faster than 37% |
| Row: | 4:17 | 4:33 | faster than 81% |
| Run 6: | 4:22 | 4:06 | faster than 35% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:30 | 4:07 | faster than 30% |
| Sandbag lunges: | 4:10 | 3:32 | faster than 22% |
| Run 8: | 6:13 | 5:39 | faster than 29% |
| Wall balls: | 5:08 | 4:34 | faster than 28% |
| Roxzone: | 11:21 | 11:04 | faster than 44% |
| Runs (8 km) | 35:16 | 33:15 | faster than 36% |
| Stations (8) | 28:36 | ||
| Finish | 1:15:09 | 1:11:24 | 2514th of 3,927 · faster than 35% |
1,008th of 1,638 Open Men (faster than 38%). Against the 49 who finished around 1:29:50: most time gained on sled pull (1:06), most lost on the eight runs (1:43). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 6:11 | faster than 30% |
| SkiErg: | 4:33 | 4:27 | faster than 39% |
| Run 2: | 4:30 | 4:14 | faster than 33% |
| Sled push: | 2:50 | 2:33 | faster than 31% |
| Run 3: | 4:58 | 4:35 | faster than 29% |
| Sled pull: | 4:22 | 5:05 | faster than 73% |
| Run 4: | 5:10 | 4:38 | faster than 24% |
| Burpee broad jump: | 7:37 | 5:45 | faster than 17% |
| Run 5: | 5:25 | 4:39 | faster than 19% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 5:15 | 4:36 | faster than 21% |
| Farmers carry: | 1:42 | 2:10 | faster than 86% |
| Run 7: | 5:05 | 4:36 | faster than 27% |
| Sandbag lunges: | 5:13 | 5:14 | faster than 50% |
| Run 8: | 5:31 | 5:13 | faster than 38% |
| Wall balls: | 6:25 | 6:13 | faster than 45% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 42:34 | 39:00 | faster than 28% |
| Stations (8) | 37:44 | ||
| Finish | 1:30:15 | 1:26:09 | 1008th of 1,638 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Kevin Lo1 race
- Luke Miles1 race
- Reece Wickens1 race
- Steven Harcombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 39% |
| Push | 31% |
| Pull | 73% |
| BBJ | 17% |
| Row | 31% |
| Carry | 87% |
| Lunges | 51% |
| Wall balls | 46% |
| Roxzone | 48% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 42:35 running, 37:44 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 6:11 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:30 | 4:14 |
| Sled push | 2:50 | 2:33 |
| Run 3 | 4:58 | 4:35 |
| Sled pull | 4:22 | 5:05 |
| Run 4 | 5:10 | 4:38 |
| Burpee broad jump | 7:37 | 5:45 |
| Run 5 | 5:25 | 4:39 |
| Row | 5:02 | 4:49 |
| Run 6 | 5:15 | 4:36 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 5:13 | 5:14 |
| Run 8 | 5:31 | 5:13 |
| Wall balls | 6:25 | 6:13 |
| Roxzone | 9:57 | 9:47 |
| Finish | 1:30:15 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
