AUS Sam Hinton
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Hinton at each race, oldest on the left; lower is faster.The best was 1:07:25 at Sydney (Jul 2025); Sam Hinton was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:07:25 |
| Melbourne | Dec 2025 | Open Men | 1:14:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Hinton at each race, oldest on the left; lower is faster.The best was 1:02:55 at Brisbane (Apr 2026); Sam Hinton was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Doubles Men | 1:02:55 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:03:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Hinton at each race, oldest on the left; lower is faster.The best was 1:02:02 at Brisbane (Mar 2025); Sam Hinton was 19:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:02:02 |
| Melbourne | Dec 2025 | Doubles Men | 1:21:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
110th of 311 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 88% |
| SkiErg: | 3:43 | 3:48 | faster than 67% |
| Run 2: | 3:37 | 3:52 | faster than 71% |
| Sled push: | 1:42 | 1:46 | faster than 59% |
| Run 3: | 4:12 | 4:06 | faster than 43% |
| Sled pull: | 3:22 | 3:26 | faster than 58% |
| Run 4: | 4:01 | 4:06 | faster than 58% |
| Burpee broad jump: | 2:16 | 2:40 | faster than 79% |
| Run 5: | 4:03 | 4:12 | faster than 59% |
| Row: | 4:06 | 4:06 | faster than 50% |
| Run 6: | 4:03 | 4:06 | faster than 54% |
| Farmers carry: | 1:46 | 1:38 | faster than 26% |
| Run 7: | 4:06 | 4:11 | faster than 55% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 59% |
| Run 8: | 5:34 | 5:47 | faster than 60% |
| Wall balls: | 3:52 | 4:00 | faster than 64% |
| Roxzone: | 6:24 | 6:38 | faster than 61% |
| Runs (8 km) | 32:44 | 33:52 | faster than 64% |
| Stations (8) | 24:09 | ||
| Finish | 1:03:11 | 1:05:52 | 110th of 311 · faster than 64% |
69th of 282 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 78% |
| SkiErg: | 3:41 | 3:48 | faster than 73% |
| Run 2: | 3:56 | 4:15 | faster than 68% |
| Sled push: | 2:08 | 2:02 | faster than 39% |
| Run 3: | 4:14 | 4:39 | faster than 73% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 4:17 | 4:40 | faster than 70% |
| Burpee broad jump: | 2:44 | 2:44 | faster than 51% |
| Run 5: | 4:17 | 4:41 | faster than 71% |
| Row: | 4:01 | 4:11 | faster than 74% |
| Run 6: | 4:13 | 4:36 | faster than 72% |
| Farmers carry: | 1:44 | 1:39 | faster than 32% |
| Run 7: | 4:12 | 4:37 | faster than 74% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 71% |
| Run 8: | 4:12 | 4:38 | faster than 75% |
| Wall balls: | 3:54 | 4:20 | faster than 79% |
| Roxzone: | 5:00 | 5:53 | faster than 81% |
| Runs (8 km) | 32:40 | 35:59 | faster than 75% |
| Stations (8) | 25:20 | ||
| Finish | 1:02:55 | 1:07:50 | 69th of 282 · faster than 75% |
616th of 2,868 Open Men (faster than 78%). Against the 86 who finished around 1:13:37: most time gained on SkiErg (0:18), most lost on burpee broad jump (0:39). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:39 | faster than 96% |
| SkiErg: | 3:59 | 4:27 | faster than 96% |
| Run 2: | 3:53 | 4:36 | faster than 87% |
| Sled push: | 2:20 | 2:39 | faster than 71% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 4:12 | 4:49 | faster than 72% |
| Run 4: | 4:27 | 4:57 | faster than 75% |
| Burpee broad jump: | 4:57 | 5:18 | faster than 59% |
| Run 5: | 4:44 | 5:07 | faster than 68% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:36 | 5:02 | faster than 70% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 68% |
| Run 8: | 5:33 | 6:06 | faster than 68% |
| Wall balls: | 5:35 | 6:33 | faster than 70% |
| Roxzone: | 8:03 | 9:09 | faster than 73% |
| Runs (8 km) | 34:07 | 38:39 | faster than 77% |
| Stations (8) | 32:01 | ||
| Finish | 1:14:07 | 1:24:14 | 616th of 2,868 · faster than 78% |
1,052nd of 1,410 Doubles Men (faster than 25%). Against the 44 who finished around 1:21:39: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 2:44 | faster than 1% |
| SkiErg: | 4:32 | 3:58 | faster than 4% |
| Run 2: | 5:07 | 4:41 | faster than 29% |
| Sled push: | 1:45 | 1:37 | faster than 34% |
| Run 3: | 5:10 | 4:58 | faster than 40% |
| Sled pull: | 3:27 | 3:08 | faster than 33% |
| Run 4: | 5:12 | 5:01 | faster than 41% |
| Burpee broad jump: | 3:19 | 3:00 | faster than 35% |
| Run 5: | 5:07 | 5:09 | faster than 51% |
| Row: | 4:57 | 4:27 | faster than 12% |
| Run 6: | 5:04 | 5:06 | faster than 51% |
| Farmers carry: | 1:37 | 1:39 | faster than 55% |
| Run 7: | 4:49 | 5:03 | faster than 61% |
| Sandbag lunges: | 4:34 | 3:31 | faster than 14% |
| Run 8: | 5:59 | 5:51 | faster than 45% |
| Wall balls: | 5:11 | 4:09 | faster than 12% |
| Roxzone: | 9:53 | 8:35 | faster than 25% |
| Runs (8 km) | 42:22 | 38:55 | faster than 30% |
| Stations (8) | 29:22 | ||
| Finish | 1:21:33 | 1:13:33 | 1052nd of 1,410 · faster than 25% |
183rd of 2,104 Open Men (faster than 91%). Against the 64 who finished around 1:07:59: most time gained on SkiErg (0:18), most lost on sled push (0:18). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 96% |
| SkiErg: | 3:48 | 4:20 | fastest in the field |
| Run 2: | 3:36 | 4:14 | faster than 91% |
| Sled push: | 2:17 | 2:19 | faster than 53% |
| Run 3: | 3:52 | 4:32 | faster than 88% |
| Sled pull: | 3:36 | 4:33 | faster than 89% |
| Run 4: | 3:51 | 4:34 | faster than 90% |
| Burpee broad jump: | 3:56 | 5:23 | faster than 87% |
| Run 5: | 4:20 | 4:45 | faster than 71% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:27 | 4:39 | faster than 60% |
| Farmers carry: | 1:50 | 2:09 | faster than 81% |
| Run 7: | 3:57 | 4:39 | faster than 85% |
| Sandbag lunges: | 3:57 | 5:17 | faster than 89% |
| Run 8: | 5:15 | 6:29 | faster than 91% |
| Wall balls: | 4:35 | 6:16 | faster than 88% |
| Roxzone: | 6:45 | 8:25 | faster than 88% |
| Runs (8 km) | 32:26 | 37:57 | faster than 86% |
| Stations (8) | 28:17 | ||
| Finish | 1:07:25 | 1:22:07 | 183rd of 2,104 · faster than 91% |
78th of 731 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:53 | faster than 94% |
| SkiErg: | 3:28 | 3:49 | faster than 97% |
| Run 2: | 4:31 | 5:01 | faster than 78% |
| Sled push: | 1:20 | 1:33 | faster than 90% |
| Run 3: | 4:54 | 5:25 | faster than 77% |
| Sled pull: | 2:13 | 2:44 | faster than 90% |
| Run 4: | 4:51 | 5:30 | faster than 80% |
| Burpee broad jump: | 2:03 | 2:59 | faster than 97% |
| Run 5: | 4:51 | 5:42 | faster than 83% |
| Row: | 4:10 | 4:20 | faster than 73% |
| Run 6: | 5:03 | 5:30 | faster than 73% |
| Farmers carry: | 1:28 | 1:37 | faster than 79% |
| Run 7: | 4:52 | 5:30 | faster than 79% |
| Sandbag lunges: | 2:18 | 3:17 | faster than 98% |
| Run 8: | 4:51 | 5:33 | faster than 80% |
| Wall balls: | 3:31 | 3:54 | faster than 86% |
| Roxzone: | 5:30 | 6:38 | faster than 81% |
| Runs (8 km) | 36:06 | 41:19 | faster than 82% |
| Stations (8) | 20:31 | ||
| Finish | 1:02:02 | 1:12:38 | 78th of 731 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:18 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 4:35 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:26 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:45 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harrison Pankhurst3 races
- Callum Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 99% |
| Push | 54% |
| Pull | 90% |
| BBJ | 88% |
| Row | 90% |
| Carry | 81% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:29 running, 28:16 at the stations and 6:45 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:55 |
| SkiErg | 3:48 | 4:20 |
| Run 2 | 3:36 | 4:14 |
| Sled push | 2:17 | 2:19 |
| Run 3 | 3:52 | 4:32 |
| Sled pull | 3:36 | 4:33 |
| Run 4 | 3:51 | 4:34 |
| Burpee broad jump | 3:56 | 5:23 |
| Run 5 | 4:20 | 4:45 |
| Row | 4:18 | 4:39 |
| Run 6 | 4:27 | 4:39 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 3:57 | 4:39 |
| Sandbag lunges | 3:57 | 5:17 |
| Run 8 | 5:15 | 6:29 |
| Wall balls | 4:35 | 6:16 |
| Roxzone | 6:45 | 8:25 |
| Finish | 1:07:25 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:25.
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