BEL Sam Herreman
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:29 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Sam Herreman, Jade Bequewhole field → | Doubles Mixed · team 25-29 | 1:22:29 | 611th of 1,085150th of 260 aged 25-29 | 46:09 | 28:24 | 8:00 | View results | See splits Hide splitsSkiErg4:26faster than 37%Sled push2:12fastest 50%Sled pull3:57fastest 40%Burpee broad jump3:05fastest 25%Row4:34fastest 34%Farmers carry1:32fastest 17%Sandbag lunges3:14fastest 21%Wall balls5:24faster than 25%Runs (8 km)46:09faster than 38%Roxzone8:00faster than 21%Run 15:47faster than 41%Run 25:33faster than 34%Run 35:50faster than 34%Run 45:46faster than 36%Run 55:55faster than 37%Run 65:46faster than 38%Run 75:44faster than 40%Run 85:52faster than 38%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jade Bequé, Sam Herremanwhole field → | Doubles Mixed · team 25-29 | 1:24:25 | 549th of 1,083164th of 298 aged 25-29 | 48:10 | 30:05 | 6:15 | View results | See splits Hide splitsSkiErg4:28faster than 24%Sled push2:37faster than 43%Sled pull4:07faster than 36%Burpee broad jump3:01fastest 16%Row4:21fastest 11%Farmers carry1:38fastest 14%Sandbag lunges4:18faster than 33%Wall balls5:35faster than 22%Runs (8 km)48:10fastest 49%Roxzone6:15faster than 32%Run 15:34faster than 46%Run 26:04faster than 41%Run 36:19faster than 46%Run 46:25faster than 43%Run 56:17fastest 45%Run 66:17fastest 48%Run 76:22faster than 48%Run 84:55fastest 41%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sam Herreman, Jade Bequéwhole field → | Doubles Mixed · team U29 | 1:25:30 | 486th of 722167th of 254 aged U29 | 44:56 | 28:50 | 11:44† | View results | See splits Hide splitsSkiErg4:31faster than 17%Sled push2:19faster than 9%Sled pull5:39faster than 4%Burpee broad jump2:51fastest 15%Row4:40fastest 48%Farmers carry1:27fastest 9%Sandbag lunges3:22fastest 22%Wall balls4:01fastest 47%Runs (8 km)44:56faster than 32%Roxzone11:44Run 17:09faster than 45%Run 25:00faster than 30%Run 35:21faster than 29%Run 45:14faster than 38%Run 55:22faster than 33%Run 65:24faster than 30%Run 75:31faster than 25%Run 85:55faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Ghent 2025 · best of 3 | 4:20 |
| Sled push | 2:12 | Ghent 2025 · best of 3 | 2:11 |
| Sled pull | 3:57 | Ghent 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:51 | Mechelen 2025 · best of 3 | 3:35 |
| Row | 4:21 | Utrecht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:27 | Mechelen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:14 | Ghent 2025 · best of 3 | 4:03 |
| Wall balls | 4:01 | Mechelen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:56 | Mechelen 2025 · best of 3 | 45:36 |
| Roxzone | 6:15 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Bequé2 races
- Jade Beque1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
