GBR Sam Herford
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Sam Herford, Heather Lewiswhole field → | Doubles Mixed · team U29 | 1:10:22 | 269th of 1,712102nd of 580 aged U29 | 39:13 | 26:45 | 4:31 | View results | See splits Hide splitsSkiErg4:06fastest 36%Sled push1:53fastest 29%Sled pull3:11fastest 24%Burpee broad jump3:02fastest 28%Row4:23fastest 16%Farmers carry1:50faster than 40%Sandbag lunges3:37fastest 33%Wall balls4:43faster than 40%Runs (8 km)39:13fastest 13%Roxzone4:31fastest 30%Run 13:24fastest 7%Run 25:05fastest 16%Run 35:17fastest 16%Run 45:18fastest 16%Run 55:25fastest 16%Run 65:15fastest 13%Run 75:17fastest 13%Run 84:15fastest 16%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Herford, Alfie Hardcastlewhole field → | Doubles Men · team U29 | 1:03:15 | 174th of 1,31763rd of 332 aged U29 | 34:07 | 24:06 | 5:07 | View results | See splits Hide splitsSkiErg3:50fastest 37%Sled push1:36fastest 28%Sled pull3:12faster than 37%Burpee broad jump2:49fastest 37%Row4:08fastest 20%Farmers carry1:32fastest 40%Sandbag lunges2:49fastest 21%Wall balls4:10faster than 49%Runs (8 km)34:07fastest 11%Roxzone5:07fastest 9%Run 14:46fastest 20%Run 24:05fastest 17%Run 34:15fastest 15%Run 44:10fastest 10%Run 54:09fastest 7%Run 64:10fastest 8%Run 74:14fastest 9%Run 84:21fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alfie Hardcastle1 race
- Heather Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
