Athlete · Open Men · 50-54 ·

AUS

Sam Heairfield

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:19 (Melbourne Dec 2025) · Doubles Mixed 1:24:01 (Melbourne Dec 2025) · Doubles Men 1:31:23 (Melbourne 2024).

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1:15:19 best Open Men time · Melbourne Dec 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 25% best Open Men place · Melbourne Dec 2025 694th of 2,868 Open Men finishers there

1:24:01 latest race · Melbourne Dec 2025 best Doubles Mixed time so far Doubles Mixed with Gwen Heairfield

Burpee broad jump strongest segment · Melbourne Dec 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:19Melbourne Dec 2025 · 2 races Doubles Mixed1:24:01Melbourne Dec 2025 · 2 races · with Gwen Heairfield Doubles Men1:31:23Melbourne 2024 · 1 race · with Chris Dixon

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 14 Dec 2025team: Gwen Heairfield, Sam Heairfieldwhat the whole field did →	Doubles Mixed · team 45-49	1:24:01	1500th of 2,353	44:59	29:43	9:22	splits SkiErg4:14Sled push2:10Sled pull4:25Burpee broad jump3:22Row4:15Farmers carry1:47Sandbag lunges4:21Wall balls5:09Run 13:14Run 25:37Run 35:41Run 45:43Run 56:04Run 66:00Run 75:54Run 86:50Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:15:19	top 25% 694/2,868	35:19	32:46	7:18	splits SkiErg4:30Sled push2:54Sled pull4:55Burpee broad jump3:51Row4:27Farmers carry1:47Sandbag lunges4:32Wall balls5:50Run 12:34Run 24:25Run 34:33Run 44:41Run 54:37Run 64:52Run 74:27Run 85:14Full report for this race →
Hong Kong 2025 27 Jul 2025team: Sam Heairfield, Gwen Heairfieldwhat the whole field did →	Doubles Mixed · team 45-49	1:37:25	312th of 589	56:56	32:57	7:32	splits SkiErg4:23Sled push2:41Sled pull4:28Burpee broad jump4:57Row4:21Farmers carry1:49Sandbag lunges4:03Wall balls6:15Run 14:26Run 27:10Run 37:23Run 47:30Run 57:50Run 67:35Run 77:29Run 87:33Full report for this race →
Melbourne 2024 14 Dec 2024team: Sam Heairfield, Chris Dixonwhat the whole field did →	Doubles Men · team 40-49	1:31:23	998th of 1,124	56:05	28:15	7:07	splits SkiErg4:09Sled push1:27Sled pull3:47Burpee broad jump3:35Row4:11Farmers carry1:48Sandbag lunges4:27Wall balls4:51Run 16:18Run 26:22Run 36:50Run 47:03Run 57:06Run 67:08Run 77:42Run 87:41Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:27:20	1437th of 2,673	42:47	35:54	8:44	splits SkiErg4:30Sled push2:30Sled pull4:30Burpee broad jump4:42Row4:40Farmers carry2:14Sandbag lunges5:24Wall balls7:24Run 13:04Run 25:09Run 35:28Run 45:35Run 56:01Run 65:35Run 75:21Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 37%

Sled pull faster than 47%

Burpee broad jump faster than 88%

Row faster than 84%

Farmers carry faster than 79%

Sandbag lunges faster than 72%

Wall balls faster than 65%

Roxzone faster than 87%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 slower

Sled pull 0:06 slower

Burpee broad jump 1:27 faster

Row 0:20 faster

Farmers carry 0:18 faster

Sandbag lunges 0:44 faster

Wall balls 0:42 faster

Roxzone 1:51 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:15:19

2:344:304:252:544:334:554:413:514:374:274:521:474:274:325:145:507:18

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown