GBR Sam Harrison
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:34 (London ExCeL 2025) · Doubles Men 1:03:15 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:34 | top 44% 2407/5,554 | 33:27* | 35:48* | 11:22 | splitsSkiErg4:31Sled push2:26Sled pull4:30Burpee broad jump6:07Row4:59Farmers carry2:00Sandbag lunges4:35Wall balls6:40Run 13:06Run 23:46Run 34:05Run 44:03Run 54:13Run 64:09Run 74:03Run 86:05Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Thomas Frost, Sam Harrisonwhat the whole field did → | Doubles Men · team 30-39 | 1:03:15 | top 22% 434/2,052 | 36:39 | 22:36 | 4:06 | splitsSkiErg3:40Sled push1:26Sled pull2:39Burpee broad jump2:34Row4:04Farmers carry1:19Sandbag lunges2:57Wall balls3:57Run 13:16Run 24:42Run 34:55Run 44:55Run 54:55Run 65:00Run 75:05Run 83:53Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Alex Lees, Sam Harrisonwhat the whole field did → | Doubles Men · team 30-39 | 1:09:25 | top 38% 490/1,317 | 38:20 | 24:27 | 6:43 | splitsSkiErg4:11Sled push1:30Sled pull2:26Burpee broad jump2:52Row4:23Farmers carry1:25Sandbag lunges3:29Wall balls4:11Run 15:41Run 24:35Run 34:38Run 44:36Run 54:48Run 64:37Run 74:45Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
