GBR Sam Hargraves
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:07 (Birmingham 2025) · Doubles Mixed 1:12:05 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:19:07 | top 35% 1352/3,945 | 36:48 | 35:24 | 7:01 | splitsSkiErg4:28Sled push3:17Sled pull4:54Burpee broad jump4:38Row4:48Farmers carry1:49Sandbag lunges5:32Wall balls5:58Run 14:28Run 24:10Run 34:22Run 44:44Run 54:43Run 64:32Run 74:48Run 85:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:24:51 | 1103rd of 1,917 | 39:40 | 38:44 | 6:32 | splitsSkiErg4:23Sled push3:11Sled pull5:45Burpee broad jump4:53Row4:36Farmers carry1:52Sandbag lunges6:23Wall balls7:41Run 14:20Run 24:16Run 34:47Run 45:00Run 55:02Run 64:51Run 75:00Run 86:28Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Karina Croyston, Sam Hargraveswhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:05 | top 21% 354/1,712 | 39:18 | 28:07 | 4:45 | splitsSkiErg4:13Sled push2:00Sled pull3:34Burpee broad jump2:33Row4:55Farmers carry1:45Sandbag lunges4:48Wall balls4:19Run 13:44Run 25:03Run 35:12Run 45:14Run 55:18Run 65:19Run 75:20Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
