GBR Sam Hargraves
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Hargraves at each race, oldest on the left; lower is faster.The best was 1:19:07 at Birmingham (Oct 2025); Sam Hargraves was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:51 |
| Birmingham | Oct 2025 | Open Men | 1:19:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,354th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (0:43), most lost on the roxzone (1:00). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:10 | 4:33 | faster than 72% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 4:22 | 4:53 | faster than 75% |
| Sled pull: | 4:54 | 5:02 | faster than 54% |
| Run 4: | 4:44 | 4:55 | faster than 58% |
| Burpee broad jump: | 4:38 | 5:36 | faster than 74% |
| Run 5: | 4:43 | 5:05 | faster than 67% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 5:32 | 5:12 | faster than 40% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 5:58 | 7:15 | faster than 73% |
| Roxzone: | 7:01 | 6:40 | faster than 41% |
| Runs (8 km) | 36:48 | 39:57 | faster than 69% |
| Stations (8) | 35:24 | ||
| Finish | 1:19:07 | 1:25:13 | 1354th of 3,945 · faster than 65% |
1,104th of 1,917 Open Men (faster than 42%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (1:57), most lost on sled pull (1:12). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 66% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 4:16 | 4:30 | faster than 65% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 4:47 | 4:49 | faster than 51% |
| Sled pull: | 5:45 | 4:20 | faster than 12% |
| Run 4: | 5:00 | 4:49 | faster than 40% |
| Burpee broad jump: | 4:53 | 5:16 | faster than 59% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 1:52 | 2:09 | faster than 74% |
| Run 7: | 5:00 | 4:55 | faster than 45% |
| Sandbag lunges: | 6:23 | 5:07 | faster than 22% |
| Run 8: | 6:28 | 6:28 | faster than 50% |
| Wall balls: | 7:41 | 7:10 | faster than 41% |
| Roxzone: | 6:32 | 5:21 | faster than 22% |
| Runs (8 km) | 39:40 | 40:08 | faster than 53% |
| Stations (8) | 38:44 | ||
| Finish | 1:24:51 | 1:22:11 | 1104th of 1,917 · faster than 42% |
356th of 1,712 Doubles Mixed (faster than 79%). Against the 52 who finished around 1:11:56: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:16 | faster than 83% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 5:03 | 5:51 | faster than 85% |
| Sled push: | 2:00 | 2:02 | faster than 55% |
| Run 3: | 5:12 | 6:07 | faster than 87% |
| Sled pull: | 3:34 | 3:36 | faster than 51% |
| Run 4: | 5:14 | 6:08 | faster than 86% |
| Burpee broad jump: | 2:33 | 3:33 | faster than 90% |
| Run 5: | 5:18 | 6:19 | faster than 87% |
| Row: | 4:55 | 4:42 | faster than 30% |
| Run 6: | 5:19 | 6:13 | faster than 85% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 5:20 | 6:16 | faster than 86% |
| Sandbag lunges: | 4:48 | 3:59 | faster than 21% |
| Run 8: | 4:13 | 5:00 | faster than 85% |
| Wall balls: | 4:19 | 4:28 | faster than 61% |
| Roxzone: | 4:45 | 5:04 | faster than 61% |
| Runs (8 km) | 39:18 | 46:33 | faster than 87% |
| Stations (8) | 28:07 | ||
| Finish | 1:12:05 | 1:20:29 | 356th of 1,712 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:54 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:36 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:58 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:48 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karina Croyston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 55% |
| Push | 49% |
| Pull | 55% |
| BBJ | 74% |
| Row | 52% |
| Carry | 78% |
| Lunges | 41% |
| Wall balls | 73% |
| Roxzone | 42% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:50 running, 35:24 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:18 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:10 | 4:33 |
| Sled push | 3:17 | 3:15 |
| Run 3 | 4:22 | 4:53 |
| Sled pull | 4:54 | 5:02 |
| Run 4 | 4:44 | 4:55 |
| Burpee broad jump | 4:38 | 5:36 |
| Run 5 | 4:43 | 5:05 |
| Row | 4:48 | 4:49 |
| Run 6 | 4:32 | 4:55 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 5:32 | 5:12 |
| Run 8 | 5:03 | 5:10 |
| Wall balls | 5:58 | 7:15 |
| Roxzone | 7:01 | 6:40 |
| Finish | 1:19:07 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
