GBR Sam Hardy
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Hardy at each race, oldest on the left; lower is faster.The best was 1:12:34 at Dublin (Nov 2024); Sam Hardy was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:12:34 |
| Valencia | Oct 2025 | Open Men | 1:17:11 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:14:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
286th of 533 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:37 | faster than 52% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 4:22 | 4:15 | faster than 41% |
| Sled push: | 3:54 | 4:02 | faster than 58% |
| Run 3: | 4:39 | 4:36 | faster than 47% |
| Sled pull: | 5:40 | 5:06 | faster than 34% |
| Run 4: | 4:39 | 4:36 | faster than 48% |
| Burpee broad jump: | 4:27 | 4:30 | faster than 52% |
| Run 5: | 4:39 | 4:38 | faster than 49% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:52 | 4:44 | faster than 44% |
| Farmers carry: | 2:10 | 2:48 | faster than 84% |
| Run 7: | 4:30 | 4:21 | faster than 42% |
| Sandbag lunges: | 4:02 | 4:34 | faster than 71% |
| Run 8: | 5:35 | 5:24 | faster than 42% |
| Wall balls: | 8:11 | 6:37 | faster than 27% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 37:47 | 37:29 | faster than 47% |
| Stations (8) | 37:24 | ||
| Finish | 1:18:48 | 1:17:50 | 286th of 533 · faster than 46% |
555th of 961 Open Men (faster than 42%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 69% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:58 | 4:00 | faster than 53% |
| Sled push: | 2:58 | 2:29 | faster than 17% |
| Run 3: | 3:55 | 4:14 | faster than 70% |
| Sled pull: | 3:58 | 3:45 | faster than 42% |
| Run 4: | 4:05 | 4:14 | faster than 59% |
| Burpee broad jump: | 4:35 | 4:18 | faster than 42% |
| Run 5: | 4:06 | 4:23 | faster than 66% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 4:08 | 4:17 | faster than 58% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 4:10 | 4:20 | faster than 60% |
| Sandbag lunges: | 4:23 | 4:14 | faster than 46% |
| Run 8: | 5:44 | 5:58 | faster than 60% |
| Wall balls: | 9:50 | 5:47 | faster than 8% |
| Roxzone: | 4:39 | 4:48 | faster than 56% |
| Runs (8 km) | 33:51 | 35:41 | faster than 63% |
| Stations (8) | 36:30 | ||
| Finish | 1:14:56 | 1:12:34 | 555th of 961 · faster than 42% |
476th of 1,474 Open Men (faster than 67%). Against the 45 who finished around 1:16:38: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:49). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:52 | faster than 69% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:29 | 4:38 | faster than 59% |
| Sled push: | 3:16 | 3:18 | faster than 52% |
| Run 3: | 4:45 | 4:58 | faster than 62% |
| Sled pull: | 4:26 | 4:51 | faster than 65% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 4:03 | 4:57 | faster than 78% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:58 | 4:59 | faster than 51% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 4:58 | 4:58 | faster than 50% |
| Sandbag lunges: | 4:14 | 5:02 | faster than 76% |
| Run 8: | 5:10 | 5:30 | faster than 64% |
| Wall balls: | 6:02 | 6:39 | faster than 63% |
| Roxzone: | 5:40 | 5:56 | faster than 57% |
| Runs (8 km) | 38:51 | 40:06 | faster than 58% |
| Stations (8) | 32:44 | ||
| Finish | 1:17:11 | 1:22:53 | 476th of 1,474 · faster than 67% |
263rd of 1,766 Open Men (faster than 85%). Against the 53 who finished around 1:12:35: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:44). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:09 | faster than 91% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 4:50 | 5:11 | faster than 75% |
| Sled push: | 2:47 | 2:42 | faster than 44% |
| Run 3: | 5:04 | 5:43 | faster than 82% |
| Sled pull: | 4:12 | 4:39 | faster than 68% |
| Run 4: | 5:19 | 5:45 | faster than 71% |
| Burpee broad jump: | 4:08 | 5:51 | faster than 88% |
| Run 5: | 5:33 | 5:59 | faster than 67% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:26 | 5:49 | faster than 68% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 5:20 | 5:48 | faster than 71% |
| Sandbag lunges: | 3:53 | 5:03 | faster than 88% |
| Run 8: | 3:40 | 4:21 | faster than 83% |
| Wall balls: | 5:04 | 6:40 | faster than 84% |
| Roxzone: | 4:14 | 5:07 | faster than 79% |
| Runs (8 km) | 37:50 | 42:03 | faster than 78% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:34 | 1:24:03 | 263rd of 1,766 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:47 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:58 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:35 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 5:04 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 33:51 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 4:14 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 70% |
| Push | 45% |
| Pull | 68% |
| BBJ | 89% |
| Row | 68% |
| Carry | 89% |
| Lunges | 88% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:54 running, 30:34 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:09 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:50 | 5:11 |
| Sled push | 2:47 | 2:42 |
| Run 3 | 5:04 | 5:43 |
| Sled pull | 4:12 | 4:39 |
| Run 4 | 5:19 | 5:45 |
| Burpee broad jump | 4:08 | 5:51 |
| Run 5 | 5:33 | 5:59 |
| Row | 4:40 | 4:49 |
| Run 6 | 5:26 | 5:49 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 5:20 | 5:48 |
| Sandbag lunges | 3:53 | 5:03 |
| Run 8 | 3:40 | 4:21 |
| Wall balls | 5:04 | 6:40 |
| Roxzone | 4:14 | 5:07 |
| Finish | 1:12:34 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
