Athlete · Open Men · 35-39 ·

GBR

Sam Hardy

4 HYROX results over 2 seasons. Personal bests: Open Men 1:12:34 (Dublin 2024) · Pro Men 1:18:48 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:34 best Open Men time · Dublin 2024 also raced Pro Men: each has its own best below

top 15% best Open Men place · Dublin 2024 263rd of 1,766 Open Men finishers there

1:18:48 latest race · Cardiff 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Dublin 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:34Dublin 2024 · 3 races Pro Men1:18:48Cardiff 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 35-39	1:18:48	286th of 533	37:47	37:24	3:37	splits SkiErg4:28Sled push3:54Sled pull5:40Burpee broad jump4:27Row4:32Farmers carry2:10Sandbag lunges4:02Wall balls8:11Run 14:34Run 24:22Run 34:39Run 44:39Run 54:39Run 64:52Run 74:30Run 85:35Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:14:56	554th of 961	33:51	36:30	4:39	splits SkiErg4:15Sled push2:58Sled pull3:58Burpee broad jump4:35Row4:37Farmers carry1:54Sandbag lunges4:23Wall balls9:50Run 13:50Run 23:58Run 33:55Run 44:05Run 54:06Run 64:08Run 74:10Run 85:44Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:17:11	top 33% 476/1,474	38:51	32:44	5:40	splits SkiErg4:24Sled push3:16Sled pull4:26Burpee broad jump4:03Row4:35Farmers carry1:44Sandbag lunges4:14Wall balls6:02Run 14:33Run 24:29Run 34:45Run 44:55Run 55:06Run 64:58Run 74:58Run 85:10Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:12:34	top 15% 263/1,766	37:50	30:34	4:14	splits SkiErg4:11Sled push2:47Sled pull4:12Burpee broad jump4:08Row4:40Farmers carry1:39Sandbag lunges3:53Wall balls5:04Run 12:42Run 24:50Run 35:04Run 45:19Run 55:33Run 65:26Run 75:20Run 83:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 45%

Sled pull faster than 68%

Burpee broad jump faster than 89%

Row faster than 68%

Farmers carry faster than 89%

Sandbag lunges faster than 88%

Wall balls faster than 85%

Roxzone faster than 80%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:27 faster

Burpee broad jump 1:43 faster

Row 0:09 faster

Farmers carry 0:26 faster

Sandbag lunges 1:10 faster

Wall balls 1:36 faster

Roxzone 0:53 faster

Runs (8 km) 4:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:12:34

2:424:114:502:475:044:125:194:085:334:405:261:395:203:533:405:044:14

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown