FIN Sam Happonen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Happonen at each race, oldest on the left; lower is faster.The best was 1:12:17 at Stockholm (Dec 2025); Sam Happonen was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:16:04 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:12:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
96th of 477 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:18 | faster than 71% |
| SkiErg: | 4:05 | 4:16 | faster than 76% |
| Run 2: | 4:35 | 5:33 | faster than 82% |
| Sled push: | 1:38 | 1:58 | faster than 91% |
| Run 3: | 4:53 | 5:50 | faster than 80% |
| Sled pull: | 2:39 | 3:21 | faster than 91% |
| Run 4: | 5:00 | 5:46 | faster than 76% |
| Burpee broad jump: | 2:55 | 3:36 | faster than 77% |
| Run 5: | 5:06 | 5:48 | faster than 74% |
| Row: | 4:17 | 4:34 | faster than 82% |
| Run 6: | 5:19 | 5:45 | faster than 65% |
| Farmers carry: | 1:32 | 1:44 | faster than 86% |
| Run 7: | 5:07 | 5:47 | faster than 73% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 58% |
| Run 8: | 4:53 | 5:27 | faster than 70% |
| Wall balls: | 3:50 | 4:17 | faster than 80% |
| Roxzone: | 4:25 | 5:13 | faster than 70% |
| Runs (8 km) | 40:29 | 46:36 | faster than 76% |
| Stations (8) | 24:38 | ||
| Finish | 1:09:29 | 1:19:50 | 96th of 477 · faster than 80% |
194th of 287 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:03 | faster than 29% |
| SkiErg: | 3:57 | 3:45 | faster than 17% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 2:02 | 1:53 | faster than 35% |
| Run 3: | 4:35 | 4:31 | faster than 44% |
| Sled pull: | 3:45 | 3:49 | faster than 55% |
| Run 4: | 4:43 | 4:34 | faster than 39% |
| Burpee broad jump: | 3:23 | 2:50 | faster than 22% |
| Run 5: | 4:54 | 4:37 | faster than 37% |
| Row: | 4:17 | 4:08 | faster than 31% |
| Run 6: | 4:54 | 4:33 | faster than 32% |
| Farmers carry: | 1:44 | 1:33 | faster than 22% |
| Run 7: | 4:53 | 4:37 | faster than 35% |
| Sandbag lunges: | 4:12 | 3:30 | faster than 18% |
| Run 8: | 5:12 | 4:53 | faster than 38% |
| Wall balls: | 5:06 | 4:14 | faster than 20% |
| Roxzone: | 6:08 | 6:00 | faster than 44% |
| Runs (8 km) | 37:48 | 36:13 | faster than 36% |
| Stations (8) | 28:26 | ||
| Finish | 1:12:17 | 1:08:13 | 194th of 287 · faster than 32% |
67th of 72 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:12 | faster than 15% |
| SkiErg: | 3:58 | 3:36 | faster than 1% |
| Run 2: | 4:33 | 4:17 | faster than 33% |
| Sled push: | 2:31 | 2:03 | faster than 8% |
| Run 3: | 4:55 | 4:32 | faster than 32% |
| Sled pull: | 4:16 | 3:30 | faster than 9% |
| Run 4: | 4:55 | 4:36 | faster than 35% |
| Burpee broad jump: | 3:35 | 2:33 | faster than 4% |
| Run 5: | 5:23 | 4:39 | faster than 15% |
| Row: | 4:28 | 4:06 | faster than 11% |
| Run 6: | 5:26 | 4:38 | faster than 11% |
| Farmers carry: | 2:02 | 1:36 | faster than 0% |
| Run 7: | 5:23 | 4:39 | faster than 14% |
| Sandbag lunges: | 4:33 | 3:23 | faster than 4% |
| Run 8: | 5:47 | 4:47 | faster than 8% |
| Wall balls: | 5:20 | 3:48 | faster than 0% |
| Roxzone: | 5:29 | 5:00 | faster than 30% |
| Runs (8 km) | 39:58 | 35:15 | faster than 18% |
| Stations (8) | 30:43 | ||
| Finish | 1:16:04 | 1:05:24 | 67th of 72 · faster than 7% |
717th of 1,098 Open Men (faster than 34%). Against the 33 who finished around 1:29:56: most time gained on the eight runs (1:52), most lost on wall balls (1:58). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:28 | faster than 42% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:41 | 4:41 | faster than 50% |
| Sled push: | 2:54 | 2:30 | faster than 28% |
| Run 3: | 4:50 | 4:59 | faster than 58% |
| Sled pull: | 4:29 | 4:36 | faster than 54% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 7:53 | 5:42 | faster than 15% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 5:09 | 5:05 | faster than 47% |
| Farmers carry: | 2:31 | 2:00 | faster than 18% |
| Run 7: | 5:08 | 5:03 | faster than 46% |
| Sandbag lunges: | 6:29 | 5:07 | faster than 20% |
| Run 8: | 6:04 | 5:40 | faster than 37% |
| Wall balls: | 8:50 | 6:18 | faster than 17% |
| Roxzone: | 8:00 | 7:25 | faster than 38% |
| Runs (8 km) | 40:17 | 40:26 | faster than 50% |
| Stations (8) | 41:54 | ||
| Finish | 1:30:06 | 1:23:54 | 717th of 1,098 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mikko Pellikka2 races
- Anna-Maria Nurminen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 65% |
| Push | 29% |
| Pull | 55% |
| BBJ | 16% |
| Row | 71% |
| Carry | 18% |
| Lunges | 21% |
| Wall balls | 18% |
| Roxzone | 39% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 40:18 running, 41:53 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:28 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:41 | 4:41 |
| Sled push | 2:54 | 2:30 |
| Run 3 | 4:50 | 4:59 |
| Sled pull | 4:29 | 4:36 |
| Run 4 | 4:50 | 5:01 |
| Burpee broad jump | 7:53 | 5:42 |
| Run 5 | 5:02 | 5:17 |
| Row | 4:32 | 4:42 |
| Run 6 | 5:09 | 5:05 |
| Farmers carry | 2:31 | 2:00 |
| Run 7 | 5:08 | 5:03 |
| Sandbag lunges | 6:29 | 5:07 |
| Run 8 | 6:04 | 5:40 |
| Wall balls | 8:50 | 6:18 |
| Roxzone | 8:00 | 7:25 |
| Finish | 1:30:06 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
