GBR Sam Gough
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:47 (London Olympia 2026) · Doubles Mixed 1:16:28 (Poznań 2024) · Pro Doubles Men 1:19:27 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:27:47 | 1482nd of 2,638 | 35:50 | 45:19 | 6:43 | splitsSkiErg4:53Sled push3:11Sled pull6:02Burpee broad jump6:30Row6:04Farmers carry2:49Sandbag lunges7:00Wall balls8:50Run 14:18Run 23:53Run 34:21Run 44:18Run 54:21Run 64:13Run 74:16Run 86:14Full report for this race → |
| Geneva 2025 11 Oct 2025team: Chloe Lepage, Sam Goughwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:50 | top 39% 271/700 | 42:32 | 29:12 | 6:10 | splitsSkiErg4:30Sled push2:25Sled pull4:00Burpee broad jump2:59Row4:55Farmers carry1:49Sandbag lunges3:47Wall balls4:47Run 15:37Run 24:46Run 35:16Run 45:27Run 55:00Run 65:19Run 75:39Run 85:33Full report for this race → |
| London 2024 29 Nov 2024team: Sam Gough, Andy Laingwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:27 | 177th of 213 | 42:45 | 29:11 | 7:36 | splitsSkiErg4:18Sled push2:28Sled pull4:13Burpee broad jump3:16Row4:25Farmers carry1:51Sandbag lunges4:25Wall balls4:15Run 16:20Run 24:30Run 34:50Run 45:06Run 55:17Run 65:10Run 75:36Run 85:59Full report for this race → |
| Poznań 2024 2 Nov 2024team: Chloe Lepage, Sam Goughwhat the whole field did → | Doubles Mixed · team U29 | 1:16:28 | 140th of 275 | 42:47 | 27:01 | 6:46 | splitsSkiErg4:20Sled push1:22Sled pull3:11Burpee broad jump3:38Row4:45Farmers carry1:44Sandbag lunges3:56Wall balls4:05Run 15:54Run 24:46Run 35:08Run 45:14Run 55:23Run 65:11Run 75:20Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:44 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
