GBR Sam Goss
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:30:50 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Goss, Chris Renshawwhole field → | Doubles Men · team 35-39 | 1:44:42 | 3870th of 3,927833rd of 842 aged 35-39 | 51:09* | 36:37* | 17:00 | View results | See splits Hide splitsSkiErg4:35faster than 19%Sled push2:08faster than 11%Sled pull3:03fastest 33%Burpee broad jump5:29faster than 2%Row5:23faster than 3%Farmers carry2:09faster than 3%Sandbag lunges6:31faster than 1%Wall balls7:19faster than 3%Runs (8 km)51:09faster than 1%Roxzone17:00faster than 2%Run 14:40faster than 1%Run 25:29faster than 1%Run 35:48faster than 2%Run 46:04faster than 1%Run 56:29faster than 1%Run 66:29faster than 1%Run 76:38faster than 1%Run 89:36faster than 1%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sam Goss, Toby Brettwhole field → | Doubles Men · team 40-49 | 1:30:50 | 793rd of 833143rd of 154 aged 40-49 | 52:00 | 32:32 | 6:18† | View results | See splits Hide splitsSkiErg4:13faster than 26%Sled push1:42faster than 40%Sled pull2:31fastest 13%Burpee broad jump5:14faster than 4%Row4:51faster than 13%Farmers carry1:56faster than 11%Sandbag lunges6:38Wall balls5:27faster than 8%Runs (8 km)52:00faster than 5%Roxzone6:18Run 16:07faster than 7%Run 25:46faster than 8%Run 36:06faster than 8%Run 46:19faster than 7%Run 56:34faster than 6%Run 66:37faster than 4%Run 76:40faster than 5%Run 87:51faster than 7%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sam Goss, Chris Renshawwhole field → | Doubles Men · team 30-39 | 1:32:53 | 705th of 736277th of 284 aged 30-39 | 55:10 | 29:26 | 8:22 | View results | See splits Hide splitsSkiErg3:44fastest 9%Sled push1:56faster than 19%Sled pull2:51faster than 44%Burpee broad jump4:29faster than 4%Row4:54faster than 8%Farmers carry1:43faster than 26%Sandbag lunges4:45faster than 4%Wall balls5:04faster than 8%Runs (8 km)55:10faster than 3%Roxzone8:22faster than 12%Run 16:30faster than 6%Run 26:14faster than 6%Run 36:26faster than 6%Run 46:48faster than 4%Run 57:12faster than 3%Run 67:09faster than 3%Run 77:07faster than 3%Run 87:46faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Copenhagen 2025 · best of 3 | 4:04 |
| Sled push | 1:42 | Cardiff 2025 · best of 3 | 1:50 |
| Sled pull | 2:31 | Cardiff 2025 · best of 3 | 3:20 |
| Burpee broad jump | 4:29 | Copenhagen 2025 · best of 3 | 3:13 |
| Row | 4:51 | Cardiff 2025 · best of 3 | 4:32 |
| Farmers carry | 1:43 | Copenhagen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:45 | Copenhagen 2025 · best of 3 | 3:35 |
| Wall balls | 5:04 | Copenhagen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 51:09 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 8:22 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Renshaw2 races
- Toby Brett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:25 against the typical Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
