GBR Sam Fitzgerald
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:07:04 at London ExCeL (Dec 2025); Sam Fitzgerald was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:07:04 |
| London Olympia | Mar 2026 | Doubles Men | 1:08:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
652nd of 1,960 Doubles Men (faster than 66%). Against the 58 who finished around 1:09:06: most time gained on burpee broad jump (0:29), most lost on sled pull (0:25). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:46 | faster than 70% |
| SkiErg: | 3:44 | 3:56 | faster than 85% |
| Run 2: | 4:18 | 4:34 | faster than 66% |
| Sled push: | 1:59 | 1:49 | faster than 29% |
| Run 3: | 4:39 | 4:52 | faster than 61% |
| Sled pull: | 3:18 | 3:04 | faster than 37% |
| Run 4: | 4:33 | 4:52 | faster than 66% |
| Burpee broad jump: | 2:32 | 3:15 | faster than 86% |
| Run 5: | 4:44 | 5:01 | faster than 63% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:46 | 4:56 | faster than 57% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 4:37 | 4:57 | faster than 67% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 61% |
| Run 8: | 6:29 | 6:43 | faster than 59% |
| Wall balls: | 4:38 | 4:32 | faster than 45% |
| Roxzone: | 4:55 | 5:18 | faster than 64% |
| Runs (8 km) | 38:25 | 41:08 | faster than 65% |
| Stations (8) | 25:30 | ||
| Finish | 1:08:47 | 1:13:21 | 652nd of 1,960 · faster than 66% |
1,295th of 3,927 Doubles Men (faster than 67%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (1:44), most lost on wall balls (0:36). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 84% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:31 | 3:48 | faster than 69% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:27 | 3:17 | faster than 38% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:53 | 3:12 | faster than 67% |
| Run 5: | 3:44 | 4:08 | faster than 74% |
| Row: | 4:45 | 4:33 | faster than 29% |
| Run 6: | 3:41 | 4:06 | faster than 75% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 3:33 | 3:32 | faster than 49% |
| Run 8: | 5:10 | 5:39 | faster than 71% |
| Wall balls: | 4:56 | 4:34 | faster than 35% |
| Roxzone: | 10:09 | 11:04 | faster than 69% |
| Runs (8 km) | 29:37 | 33:15 | faster than 77% |
| Stations (8) | 27:23 | ||
| Finish | 1:07:04 | 1:11:24 | 1295th of 3,927 · faster than 67% |
2,030th of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on the roxzone (0:21), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 2:52 | 3:15 | faster than 68% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 5:29 | 5:02 | faster than 35% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:59 | 5:36 | faster than 41% |
| Run 5: | 5:18 | 5:05 | faster than 40% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 6:16 | 5:12 | faster than 25% |
| Run 8: | 5:48 | 5:10 | faster than 29% |
| Wall balls: | 7:36 | 7:15 | faster than 45% |
| Roxzone: | 6:14 | 6:40 | faster than 59% |
| Runs (8 km) | 39:48 | 39:57 | faster than 50% |
| Stations (8) | 39:48 | ||
| Finish | 1:25:47 | 1:25:13 | 2030th of 3,945 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jeremy Ham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 80% |
| Push | 68% |
| Pull | 36% |
| BBJ | 42% |
| Row | 18% |
| Carry | 54% |
| Lunges | 25% |
| Wall balls | 45% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:51 running, 39:48 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:26 | 4:33 |
| Sled push | 2:52 | 3:15 |
| Run 3 | 4:58 | 4:53 |
| Sled pull | 5:29 | 5:02 |
| Run 4 | 4:51 | 4:55 |
| Burpee broad jump | 5:59 | 5:36 |
| Run 5 | 5:18 | 5:05 |
| Row | 5:14 | 4:49 |
| Run 6 | 4:42 | 4:55 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 4:57 | 4:55 |
| Sandbag lunges | 6:16 | 5:12 |
| Run 8 | 5:48 | 5:10 |
| Wall balls | 7:36 | 7:15 |
| Roxzone | 6:14 | 6:40 |
| Finish | 1:25:47 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
