GBR Sam Evans
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Evans at each race, oldest on the left; lower is faster.The best was 1:05:54 at Cardiff (May 2025); Sam Evans was 10:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:07:15 |
| Cardiff | May 2025 | Open Men | 1:05:54 |
| Birmingham | Oct 2026 | Open Men | 1:17:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:21 faster (1:07:15 to 1:05:54).
This line shows the finish time of Sam Evans at each race, oldest on the left; lower is faster.The best was 53:45 at Birmingham (Nov 2026); Sam Evans was 17:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:10:54 |
| Birmingham | Oct 2025 | Doubles Men | 1:08:18 |
| Birmingham | Nov 2026 | Doubles Men | 53:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,319th of 3,831 Open Men (faster than 65%). Against the 116 who finished around 1:18:02: most time gained on sled pull (0:46), most lost on the eight runs (0:29). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:09 | faster than 52% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 2:53 | 3:20 | faster than 79% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 3:30 | 4:36 | faster than 90% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 5:21 | 5:33 | faster than 54% |
| Run 5: | 4:47 | 4:59 | faster than 59% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 4:44 | 4:52 | faster than 56% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:25 | 5:08 | faster than 72% |
| Run 8: | 4:51 | 5:11 | faster than 63% |
| Wall balls: | 6:33 | 7:05 | faster than 59% |
| Roxzone: | 5:58 | 6:25 | faster than 60% |
| Runs (8 km) | 37:50 | 39:20 | faster than 59% |
| Stations (8) | 34:08 | ||
| Finish | 1:17:51 | 1:24:06 | 1319th of 3,831 · faster than 65% |
21st of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: most time gained on the eight runs (0:43), most lost on sled pull (0:09). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:13 | faster than 99% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 3:21 | 4:34 | fastest in the field |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 3:30 | 4:53 | fastest in the field |
| Sled pull: | 2:40 | 3:15 | faster than 89% |
| Run 4: | 3:30 | 4:53 | fastest in the field |
| Burpee broad jump: | 1:48 | 3:18 | fastest in the field |
| Run 5: | 3:39 | 5:00 | faster than 98% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 3:44 | 4:55 | faster than 96% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 3:42 | 4:58 | faster than 98% |
| Sandbag lunges: | 2:22 | 3:34 | faster than 98% |
| Run 8: | 3:38 | 5:00 | faster than 98% |
| Wall balls: | 3:26 | 4:24 | faster than 99% |
| Roxzone: | 3:51 | 5:52 | fastest in the field |
| Runs (8 km) | 28:52 | 39:23 | faster than 99% |
| Stations (8) | 21:06 | ||
| Finish | 53:45 | 1:12:16 | 21st of 3,157 · faster than 99% |
942nd of 2,466 Doubles Men (faster than 61%). Against the 77 who finished around 1:08:48: most time gained on wall balls (0:09), most lost on farmers carry (0:10). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:20 | faster than 54% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:26 | 4:32 | faster than 56% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 3:05 | 3:13 | faster than 60% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 57% |
| Run 5: | 4:42 | 5:01 | faster than 64% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:45 | 4:54 | faster than 57% |
| Sandbag lunges: | 3:08 | 3:24 | faster than 66% |
| Run 8: | 4:46 | 4:54 | faster than 56% |
| Wall balls: | 4:07 | 4:25 | faster than 66% |
| Roxzone: | 5:31 | 5:50 | faster than 61% |
| Runs (8 km) | 37:47 | 39:20 | faster than 59% |
| Stations (8) | 25:05 | ||
| Finish | 1:08:18 | 1:11:29 | 942nd of 2,466 · faster than 61% |
106th of 2,041 Open Men (faster than 94%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (1:39), most lost on sled push (0:41). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:52 | faster than 98% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 3:39 | 4:35 | faster than 97% |
| Sled push: | 3:16 | 2:59 | faster than 31% |
| Run 3: | 3:52 | 4:51 | faster than 97% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 3:54 | 4:53 | faster than 96% |
| Burpee broad jump: | 3:33 | 5:57 | faster than 98% |
| Run 5: | 3:57 | 4:59 | faster than 96% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 3:58 | 4:54 | faster than 95% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 3:49 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:41 | 4:46 | faster than 88% |
| Run 8: | 4:29 | 5:50 | faster than 98% |
| Wall balls: | 5:04 | 6:41 | faster than 84% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 31:27 | 40:14 | faster than 98% |
| Stations (8) | 30:49 | ||
| Finish | 1:05:54 | 1:22:29 | 106th of 2,041 · faster than 94% |
460th of 833 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:55 | faster than 29% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:37 | 4:32 | faster than 45% |
| Sled push: | 1:27 | 1:38 | faster than 79% |
| Run 3: | 4:53 | 4:46 | faster than 43% |
| Sled pull: | 2:55 | 3:01 | faster than 58% |
| Run 4: | 4:53 | 4:49 | faster than 46% |
| Burpee broad jump: | 3:53 | 3:20 | faster than 27% |
| Run 5: | 5:06 | 4:57 | faster than 43% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 5:02 | 4:52 | faster than 42% |
| Farmers carry: | 1:49 | 1:34 | faster than 17% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:07 | 3:13 | faster than 56% |
| Run 8: | 5:42 | 5:36 | faster than 46% |
| Wall balls: | 4:15 | 4:08 | faster than 44% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 40:33 | 39:37 | faster than 44% |
| Stations (8) | 25:51 | ||
| Finish | 1:10:54 | 1:09:31 | 460th of 833 · faster than 44% |
78th of 1,585 Open Men (faster than 95%). Against the 49 who finished around 1:07:19: most time gained on the eight runs (2:04), most lost on wall balls (1:29). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:10 | faster than 98% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 3:43 | 4:48 | faster than 98% |
| Sled push: | 2:41 | 3:02 | faster than 70% |
| Run 3: | 3:50 | 5:13 | faster than 99% |
| Sled pull: | 4:38 | 5:28 | faster than 73% |
| Run 4: | 4:01 | 5:12 | faster than 97% |
| Burpee broad jump: | 3:34 | 5:32 | faster than 94% |
| Run 5: | 3:59 | 5:21 | faster than 98% |
| Row: | 4:26 | 4:43 | faster than 84% |
| Run 6: | 4:19 | 5:12 | faster than 91% |
| Farmers carry: | 1:58 | 2:02 | faster than 58% |
| Run 7: | 3:55 | 5:12 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 85% |
| Run 8: | 4:15 | 5:56 | fastest in the field |
| Wall balls: | 6:09 | 6:23 | faster than 56% |
| Roxzone: | 4:36 | 7:05 | faster than 98% |
| Runs (8 km) | 31:12 | 41:20 | faster than 98% |
| Stations (8) | 31:31 | ||
| Finish | 1:07:15 | 1:26:02 | 78th of 1,585 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:41 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 3:30 | Birmingham Oct Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Cardiff 2025 · best of 3 | 5:38 |
| Row | 4:26 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:04 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:12 | Paris 2024 · best of 3 | 41:47 |
| Roxzone | 4:36 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Johnson2 races
- Kyle Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 78% |
| Push | 31% |
| Pull | 63% |
| BBJ | 98% |
| Row | 74% |
| Carry | 70% |
| Lunges | 88% |
| Wall balls | 84% |
| Roxzone | 88% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 31:28 running, 30:49 at the stations and 3:38 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:52 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 3:39 | 4:35 |
| Sled push | 3:16 | 2:59 |
| Run 3 | 3:52 | 4:51 |
| Sled pull | 4:25 | 4:43 |
| Run 4 | 3:54 | 4:53 |
| Burpee broad jump | 3:33 | 5:57 |
| Run 5 | 3:57 | 4:59 |
| Row | 4:35 | 4:47 |
| Run 6 | 3:58 | 4:54 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 3:49 | 4:54 |
| Sandbag lunges | 3:41 | 4:46 |
| Run 8 | 4:29 | 5:50 |
| Wall balls | 5:04 | 6:41 |
| Roxzone | 3:38 | 4:49 |
| Finish | 1:05:54 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
