GBR Sam Evans
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:54 (Cardiff May 2025) · Doubles Men 1:08:18 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 26 Oct 2025team: Chris Johnson, Sam Evanswhat the whole field did → | Doubles Men · team 35-39 | 1:08:18 | top 39% 942/2,466 | 37:47 | 25:05 | 5:31 | splitsSkiErg3:58Sled push1:47Sled pull3:05Burpee broad jump2:58Row4:19Farmers carry1:43Sandbag lunges3:08Wall balls4:07Run 15:15Run 24:26Run 34:32Run 44:39Run 54:42Run 64:45Run 74:45Run 84:46Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Chris Johnson, Sam Evanswhat the whole field did → | Doubles Men · team 30-39 | 1:10:54 | 458th of 833 | 40:33 | 25:51 | 4:30 | splitsSkiErg3:56Sled push1:27Sled pull2:55Burpee broad jump3:53Row4:29Farmers carry1:49Sandbag lunges3:07Wall balls4:15Run 15:21Run 24:37Run 34:53Run 44:53Run 55:06Run 65:02Run 74:59Run 85:42Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:05:54 | top 6% 105/2,041 | 31:27 | 30:49 | 3:38 | splitsSkiErg4:21Sled push3:16Sled pull4:25Burpee broad jump3:33Row4:35Farmers carry1:54Sandbag lunges3:41Wall balls5:04Run 13:49Run 23:39Run 33:52Run 43:54Run 53:57Run 63:58Run 73:49Run 84:29Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:15 | top 5% 78/1,585 | 31:12 | 31:31 | 4:36 | splitsSkiErg4:10Sled push2:41Sled pull4:38Burpee broad jump3:34Row4:26Farmers carry1:58Sandbag lunges3:55Wall balls6:09Run 13:13Run 23:43Run 33:50Run 44:01Run 53:59Run 64:19Run 73:55Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Cardiff May 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
