GBR Sam Doughty
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
388th of 693 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 54% |
| SkiErg: | 4:38 | 4:18 | faster than 13% |
| Run 2: | 3:59 | 3:58 | faster than 50% |
| Sled push: | 4:33 | 4:00 | faster than 25% |
| Run 3: | 4:12 | 4:14 | faster than 53% |
| Sled pull: | 6:57 | 4:58 | faster than 12% |
| Run 4: | 4:08 | 4:16 | faster than 57% |
| Burpee broad jump: | 4:15 | 4:07 | faster than 46% |
| Run 5: | 4:13 | 4:20 | faster than 57% |
| Row: | 4:48 | 4:30 | faster than 20% |
| Run 6: | 3:56 | 4:14 | faster than 67% |
| Farmers carry: | 2:27 | 2:05 | faster than 29% |
| Run 7: | 4:05 | 4:19 | faster than 61% |
| Sandbag lunges: | 5:03 | 4:44 | faster than 40% |
| Run 8: | 4:18 | 4:32 | faster than 61% |
| Wall balls: | 7:18 | 6:50 | faster than 42% |
| Roxzone: | 5:07 | 5:21 | faster than 58% |
| Runs (8 km) | 33:16 | 34:36 | faster than 59% |
| Stations (8) | 39:59 | ||
| Finish | 1:18:17 | 1:16:06 | 388th of 693 · faster than 44% |
481st of 1,355 Doubles Mixed (faster than 64%). Against the 42 who finished around 1:16:26: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:32). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:56 | faster than 87% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 4:40 | 5:22 | faster than 82% |
| Sled push: | 2:17 | 2:14 | faster than 46% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 4:11 | 4:00 | faster than 41% |
| Run 4: | 5:22 | 5:43 | faster than 65% |
| Burpee broad jump: | 2:53 | 3:33 | faster than 81% |
| Run 5: | 5:55 | 5:52 | faster than 46% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 5:39 | 5:44 | faster than 55% |
| Farmers carry: | 1:29 | 1:51 | faster than 96% |
| Run 7: | 6:12 | 5:47 | faster than 33% |
| Sandbag lunges: | 3:24 | 3:58 | faster than 78% |
| Run 8: | 5:51 | 6:06 | faster than 59% |
| Wall balls: | 4:17 | 4:32 | faster than 61% |
| Roxzone: | 6:34 | 6:23 | faster than 46% |
| Runs (8 km) | 42:18 | 44:27 | faster than 63% |
| Stations (8) | 27:46 | ||
| Finish | 1:16:32 | 1:20:45 | 481st of 1,355 · faster than 64% |
845th of 2,728 Open Men (faster than 69%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (1:33), most lost on sled pull (1:02). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:08 | faster than 79% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:16 | 4:45 | faster than 77% |
| Sled push: | 2:39 | 3:05 | faster than 77% |
| Run 3: | 4:52 | 5:07 | faster than 62% |
| Sled pull: | 4:55 | 4:21 | faster than 31% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 5:23 | 5:50 | faster than 60% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:46 | 5:21 | faster than 77% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:11 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 5:20 | 5:58 | faster than 75% |
| Wall balls: | 6:45 | 6:46 | faster than 50% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 37:21 | 41:35 | faster than 77% |
| Stations (8) | 36:19 | ||
| Finish | 1:16:43 | 1:23:41 | 845th of 2,728 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brooke Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 14% |
| Push | 25% |
| Pull | 13% |
| BBJ | 46% |
| Row | 21% |
| Carry | 30% |
| Lunges | 41% |
| Wall balls | 42% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Sled pull (1:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:19 running, 39:59 at the stations and 5:07 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:32 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 3:59 | 3:58 |
| Sled push | 4:33 | 4:00 |
| Run 3 | 4:12 | 4:14 |
| Sled pull | 6:57 | 4:58 |
| Run 4 | 4:08 | 4:16 |
| Burpee broad jump | 4:15 | 4:07 |
| Run 5 | 4:13 | 4:20 |
| Row | 4:48 | 4:30 |
| Run 6 | 3:56 | 4:14 |
| Farmers carry | 2:27 | 2:05 |
| Run 7 | 4:05 | 4:19 |
| Sandbag lunges | 5:03 | 4:44 |
| Run 8 | 4:18 | 4:32 |
| Wall balls | 7:18 | 6:50 |
| Roxzone | 5:07 | 5:21 |
| Finish | 1:18:17 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:59 against the typical Pro Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
